Is it OK to eat fish on Ash Wednesday?

You are not allowed to eat meat or poultry on Ash Wednesday or any Friday during Lent - but you can eat fish.

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Can you eat fish on Ash Wednesday?

You are not allowed to eat meat or poultry on Ash Wednesday or any Friday during Lent - but you can eat fish.

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Do Catholics eat fish on Ash Wednesday?

8/8 Ash Wednesday 2015 Lent represents a period of fasting and abstinence in which strict observers do not eat meat on Fridays and eat fish instead.

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Is it ok to eat things on Ash Wednesday as long as it is not meat?

1 Now the Spirit expressly says that in latter times some will depart from the faith, giving heed to deceiving spirits and doctrines of demons, 2 speaking lies in hypocrisy, having their own conscience seared with a hot iron, 3 forbidding to marry, and commanding to abstain from foods which God c...

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Why eat fish and not other meats on Ash Wednesday?

u can eat fish because fish is not meat it is poultry.

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Is it a sin to eat meat on Ash Wednesday?

The law of abstinence requires a Catholic 14 years of age until death to abstain from eating meat on Fridays in honor of the Passion of Jesus on Good Friday. Meat is considered to be the flesh and organs of mammals and fowl. Moral theologians have traditionally considered this also to forbid soup...

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Can you eat pancakes on Ash Wednesday?

If you think pancakes should have an international holiday, today is your day.Pancakes were traditionally eaten on the day before Ash Wednesday because they were a way to use up eggs, milk, and sugar before the fasting season of the 40 days of Lent.

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What do you eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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Can you eat eggs on Ash Wednesday?

The fasting rules for Ash Wednesday are the same for the Fridays during Lent-No meat.Even though some eggs grow up to be chickens, which are meat, while they are still eggs they are fine to eat on Ash Wednesday.

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What do Catholics eat on Ash Wednesday?

Anything but red meat. For example fish. Also, Catholics must fast. What this means depends upon your diocese. Consult your local Parish Priest for details. Roman Catholic Answer The current fast and abstinence regulations forbid the eating of flesh meat on Ash Wednesday and all Fridays (in the...

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Is it a mortal sin to eat meat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.

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Can you eat pork on Ash Wednesday?

The reason Catholics do not eat meat on Ash Wednesday and on the Fridays of Lent is because abstaining from meat or fasting from food in general is a form of sacrifice.Chicken is considered a meat, so Catholics will abstain from it on Ash Wednesday and on Fridays during Lent.

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Are you allowed to eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.This is defined as consuming only one full meal, plus two smaller meals that together don't add up to a full meal.

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What can you eat on Ash Wednesday?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat.During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats.However, eggs, milk, fish, grains, and fruits and vegetables are al...

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Can you eat chicken on Ash Wednesday?

Therefore, a Catholic may eat chicken, or any other meat, on any day in Lent that is not Ash Wednesday or a Friday.Catholics can eat chicken most days during Lent, but not on Ash Wednesday, Black Friday or any Fridays during Lent.

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What are you supposed to eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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Is it required to get ashes on Ash Wednesday?

Ash Wednesday is a Christian holy day of prayer and fasting.Ash Wednesday derives its name from the placing of repentance ashes on the foreheads of participants to either the words "Repent, and believe in the Gospel" or the dictum "Remember that you are dust, and to dust you shall return."

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Are you allowed to eat chicken on Ash Wednesday?

Under current law, the only days that Catholics are required to abstain from meat are Ash Wednesday and all the Fridays in Lent (which already includes Good Friday).That leaves 6 out of every 7 days that chicken can be eaten.Chicken is considered a meat.

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Can I eat chicken on Ash Wednesday?

Yes.Under current law, the only days that Catholics are required to abstain from meat are Ash Wednesday and all the Fridays in Lent (which already includes Good Friday).That leaves 6 out of every 7 days that chicken can be eaten.Chicken is considered a meat.

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Can you eat on Ash Wednesday?

Thus, the rules for fasting and abstinence in the United States are: Every person 14 years or older must abstain from meat (and items made with meat) on Ash Wednesday, Good Friday, and all the Fridays of Lent.

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Can Catholics eat meat on Ash Wednesday?

The reason Catholics do not eat meat on Ash Wednesday and on the Fridays of Lent is because abstaining from meat or fasting from food in general is a form of sacrifice.Chicken is considered a meat, so Catholics will abstain from it on Ash Wednesday and on Fridays during Lent.

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What can Catholics eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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Should Catholics eat meat on Ash Wednesday?

The reason Catholics do not eat meat on Ash Wednesday and on the Fridays of Lent is because abstaining from meat or fasting from food in general is a form of sacrifice.Chicken is considered a meat, so Catholics will abstain from it on Ash Wednesday and on Fridays during Lent.

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Can I eat snacks on Ash Wednesday?

Ash Wednesday Fasting and Abstaining Rules and Recipes The United States Conference of Catholic Bishops provides guidelines for fasting — eat one full meal; two smaller meals or snacks are allowed, but they shouldn't equal a full meal — and abstinence — no meat, although a strict vegetarian diet...

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Is it a sin not to fast on Ash Wednesday?

The obligation to fast on Ash Wednesday and Good Friday, and to refrain from eating meat on Fridays of Lent, are part of the positive precept requiring us to practice self-denial.The path to eternal life requires self-denial, which includes fasting, and abstaining from meat, at certain times.

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Why do we not eat meat on Ash Wednesday?

The reason Catholics do not eat meat on Ash Wednesday and on the Fridays of Lent is because abstaining from meat or fasting from food in general is a form of sacrifice.This reminds Catholics of the ultimate sacrifice of Jesus Christ on the cross on Good Friday.

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What can you eat and drink on Ash Wednesday?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat.During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats.However, eggs, milk, fish, grains, and fruits and vegetables are al...

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What do you eat for dinner on Ash Wednesday?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat.During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats.However, eggs, milk, fish, grains, and fruits and vegetables are al...

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What food can't you eat on Ash Wednesday?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat.During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats.However, eggs, milk, fish, grains, and fruits and vegetables are al...

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How many meals can you eat on Ash Wednesday?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat.During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats.However, eggs, milk, fish, grains, and fruits and vegetables are al...

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Is there a time on ash Wednesday to stop eating meat?

There is a time when Catholics are fasting without eating meat but there is also a time to eat meat if your age is not acceptable and not fit for fasting.

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Why don't Catholics eat meat on Ash Wednesday?

In the Catholic Church, Ash Wednesday is observed by fasting, abstinence from meat, and repentance-a day of contemplating one's transgressions. The Anglican Book of Common Prayer also designates Ash Wednesday as a day of fasting. In the medieval period, Ash Wednesday was the required annual day o...

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Can we eat non veg on Ash Wednesday?

Ash Wednesday is the beginning of Lent, a period of sacrifice and fasting before Easter.Catholics over the age of 14 must abstain from eating warm-blooded flesh —meat and foods made with meat on Ash Wednesdays[1] ; all the Fridays of Lent[2] ; and Good Friday[3] .

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Why do you not eat meat on ash Wednesday?

Mainly as we remember Jesus , and it is a day of fasting.

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What can you not eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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What happens if you eat meat on Ash Wednesday?

If you are over the age of six and do not have a legitimate reason to fast and abstain from eating meat (health or age, for example) you are bound by the rule to abstain under pain of serious sin.

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What can you eat for Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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Does it state in the Bible that you can not eat meat on Ash Wednesday?

No. This is a custom or tradition that is not mentioned in the Bible. In fact such ideas are explicitly spoken against in the New Testament.

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What kind of meat are you not allowed to eat on Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.According to the Catholic law of abstinence, Catholics aged 14 and older must refrain from meat on Fridays altogether during this 40-day period, as well as Ash Wednesday.

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Is it OK to eat raw pumpkin?

Yes, pumpkin (as other squashes) can be eaten raw.It's not particularly tasty and is very fibrous.That makes it difficult to chew and difficult to digest, but it can be and is eaten raw.It is more frequently consumed after being cooked as cooking improves its nutritional quality.

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Is it OK to eat your boogers?

According to an interview with CTV-News Saskatoon, Napper says that eating boogers exposes the body to mucus that has trapped bacteria.In theory, the body could build up an immunity to the bacteria in this mucus and then be more equipped to fight against future illness-causing bacteria.

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Were the Ash Wednesday fires actually on Ash Wednesday?

Yes, the tragic fires of 16th February 1983 in South Australia and Victoria coincided with the Christian observance of Ash Wednesday.

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What to say when you get ashes on Ash Wednesday?

when the ashes are drawn on the forehead, the priest say one of these: “Remember, O man, that you are dust, and unto dust you shall return.” “Turn away from sin and be faithful to the Gospel.” Theologian Maggi Dawn wrote about the solemnity of those words, “you are dust and unto dust you shall re...

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Is it a sin to miss Ash Wednesday Mass?

Catholics are encouraged to attend Mass on Ash Wednesday, however, Ash Wednesday is not a holy day of obligation.CORRECTION: A previous version of this story mistakenly indicated the fasting rules for Ash Wednesday allow the consumption of either one full meal or two smaller meals.

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How long is the ash cross received on Ash Wednesday to remain on the forehead?

It depends on how much of the ash the people put on you. If a lot, it will last you all day, unless your active in sports. If just a little, it may last you a couple of hours, or just an hour.

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Can anyone receive ashes on Ash Wednesday?

In the Catholic Church, the ashes we receive are not part of a sacrament.Sacraments are only available to baptized Catholics.However, anyone can receive ashes because it is not a sacrament.The symbolism of ashes reminds us that we are all sinners.

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What is the purpose of receiving ash on Ash Wednesday?

The ashes represent God creating us from dust/ashes and after us dying, us returning to dust/ashes.

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What is the significance of the ashes on Ash Wednesday?

Ash Wednesday is a Christian holy day of prayer and fasting.Ash Wednesday derives its name from the placing of repentance ashes on the foreheads of participants to either the words "Repent, and believe in the Gospel" or the dictum "Remember that you are dust, and to dust you shall return."

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Can you eat meat the day after Ash Wednesday?

First, you can not eat meat on Ash Wednesday, which marks 40 days before Easter and the beginning of Lent.This is defined as consuming only one full meal, plus two smaller meals that together don't add up to a full meal.

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What do ashes on Ash Wednesday signify?

The ashes represent a number of things. They are a reminder that we are mortals and will die - 'Remember man that you were dust and to dust you shall return.' The ashes are also a symbol of penance. In ancient times people would sprinkle themselves with ashes when they were doing penance. During ...

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Is it OK for squirrels to eat pumpkin?

Other favorites aren't exactly natural, but the squirrels love them anyway.These additional foods include peanuts, peanut butter, pecans, pistachios, grapes, corn, squash, zucchini, pumpkin, strawberries, carrots, apples, sunflower seeds and even snack items, such as Oreo® cookies.

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Is it OK to eat pumpkin seed shell?

Eating the entire pumpkin seed shell and all is perfectly safe.People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset.For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.

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What is the meaning of ashes on Ash Wednesday?

Ash Wednesday is a Christian holy day of prayer and fasting.Ash Wednesday derives its name from the placing of repentance ashes on the foreheads of participants to either the words "Repent, and believe in the Gospel" or the dictum "Remember that you are dust, and to dust you shall return."

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What faith's receive ashes on ash Wednesday?

Catholics are one. Ashes are placed on the forehead in the sign of the cross to remind us that our body will return to hence from which it came. Ashes to ashes and dust to dust. Also the beginning of Lent in which we will sacrifice or give up something that is materialistic in form that we have e...

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Do Protestants get ashes on Ash Wednesday?

Catholics are not the only group observing Ash Wednesday.Anglicans/Episcopalians, Lutherans, United Methodists and other liturgical Protestants partake in receiving ashes.Historically, the practice has not been common among evangelicals.

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Who applies the ashes on Ash Wednesday?

A priest, deacon or Eucharistic minister may apply ashes on Ash Wednesday

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What ashes are used on Ash Wednesday?

The ashes used on Ash Wednesday are from the burned palms from the previous year's Palm Sunday. Since the palms are consecrated it is not proper to dispose of them in the garbage as Palm Sunday comes around again, so the proper disposition is to burn them and use them in a liturgical function. In...

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What is the response on Ash Wednesday?

“One is 'Remember that you are dust and to dust you will return.' The second is, 'Turn away from sin and be faithful to the Gospel.'” The Ash Wednesday service marked the beginning of Lent, a time of self-examination, repentance, prayer, fasting and alms-giving that will end in 40 days with the c...

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Why is the forehead marked with ash on ash Wednesday?

To remind us ashes to ashes we are nothing better than dirt

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Can anyone get ashes on Ash Wednesday?

Sacraments are only available to baptized Catholics.However, anyone can receive ashes because it is not a sacrament.Non-Catholics can receive ashes in Catholic churches on Ash Wednesday.In fact, they routinely do, as all catechumens are still non-Catholic at that point, and they receive ashes.

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What do ashes symbolize on Ash Wednesday?

On Ash Wednesday, Catholics and many other Christians will have ashes applied to their foreheads in the shape of a cross.People generally wear the ashes — which symbolize penance, mourning and mortality — throughout the day to publicly express their faith and penance.

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Why are ashes used on Ash Wednesday?

The ashes used on Ash Wednesday are made from the burning of palms blessed in the previous year's Palm Sunday celebration, when Christians carry palms to recognize the Gospels' reference to Jesus's path being covered in palm fronds on the day he entered Jerusalem.

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Is it OK to eat pumpkin seeds everyday?

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.Because of this, pumpkin seeds have been associated with several health benefits.These include improved heart health, prostate health and protection against certain cancers.

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What is considered meat on Ash Wednesday?

Every person 14 years or older must abstain from meat (and items made with meat) on Ash Wednesday, Good Friday, and all the Fridays of Lent.Every person between the age of 21 and 59 (beginning of 60th year) must fast on Ash Wednesday and Good Friday.

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What is the gospel on Ash Wednesday?

Ash Wednesday is a Christian holy day of prayer and fasting.It is preceded by Shrove Tuesday and falls on the first day of Lent, the six weeks of penitence before Easter.Ash Wednesday is traditionally observed by Western Christians.

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Do you have to go to Mass on Ash Wednesday?

Many Catholics also get ashes on their forehead on Ash Wednesday, a reminder of our mortality (often stated as, 'we are dust and to dust we shall return').Catholics are encouraged to attend Mass on Ash Wednesday, however, Ash Wednesday is not a holy day of obligation.

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What is burnt on ash Wednesday?

On Ash Wednesday, the palms from Palm Sunday the year before are burned.

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Is there communion on Ash Wednesday?

In the Ambrosian Rite, ashes are blessed and placed on the heads of the faithful not on the day that elsewhere is called Ash Wednesday, but at the end of Mass on the following Sunday, which in that rite inaugurates Lent, with the fast traditionally beginning on Monday, the first weekday of the Am...

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What are the ashes usually mixed with to form the ash paste on Ash Wednesday?

Nothing, it's the ashes of last years burnt palms from Palm Sunday.

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Are pumpkin seed fish good to eat?

They may be easy to catch and popular with the youngest anglers, but pumpkinseeds are often sought by adults, as well.The fish do put up an aggressive fight on line, and they have an excellent flavor and are low in fat and high in protein.

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Do you have to be Catholic to receive ashes on Ash Wednesday?

No.While Catholics almost always receive the ashes inside a church, people in other religious traditions now celebrate the ritual without necessarily having to step foot inside a church.

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Do episcopalians put ashes on their foreheads on Ash Wednesday?

Yes, we do. Ash Wednesday is celebrated exactly the same as the Roman Catholics celebrate it and we also observe Lenten fasts as well. :)

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Why do we celebrate Ash Wednesday on a Wednesday?

It's the first day of Lent, which begins 46 days before Easter Sunday (40 days of fasting, plus 6 Sundays).

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Can a non-Catholic receive ashes on Ash Wednesday?

yes my friend did by the way it depends if they want to! Yes! On Ash Wednesday the imposition of Ashes, a sign of repentance, is a sacramental, not a sacrament. Sacramentals, like holy water or being blessed by a priest, are open to all. The non-Catholic should be sure though, that if they are r...

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Where do ashes come from on ash Wednesday?

The ashes used on Ash Wednesday are from palm trees. If possible, they are from the palms used the previous year on the Sunday of the Passion (Palm Sunday).

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What are the ashes for on ash Wednesday?

The ASHES show that we have all sinned.

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What are Catholics supposed to do on Ash Wednesday?

In the Roman Catholic Church, Ash Wednesday is observed by fasting, abstinence from meat, and repentance – a day of contemplating one's transgressions.

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Where do the ashes come from on ash Wednesday?

The ashes used on Ash Wednesday are the ashes resulting from the burning of palms from the previous Palm Sunday. People bring in their saved palms (which were blessed before they were distributed) and someone burns them to produce the ashes.

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What do you say when receiving ashes on Ash Wednesday?

when the ashes are drawn on the forehead, the priest say one of these: “Remember, O man, that you are dust, and unto dust you shall return.” “Turn away from sin and be faithful to the Gospel.”

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Can a lay person give ashes on Ash Wednesday?

A pastor, deacon or lay person can administer the ashes.For Catholics, Ash Wednesday rites usually (but not always) consist of Mass.Ash Wednesday is not an official “holy day of obligation” for Catholics, but it is a deeply ingrained tradition, even for people who may not be particularly observant.

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What is Ash Wednesday and why do we celebrate it?

In the church, Ash Wednesday is a day of fasting and reflection.It is also the first day of Lent on the Christian calendar.Lent last 46 days, and ends on Easter.Traditionally, one will give up something during the Lenten season in commemoration of the 40-day fast Jesus experienced in the Judaean ...

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What ash is used for Ash Wednesday?

Traditionally, ashes used on Ash Wednesday are gathered up after palms from the previous year's Palm Sunday are burned.

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Can a non Catholic receive ashes on Ash Wednesday?

Non-Catholics can receive ashes in Catholic churches on Ash Wednesday.In fact, they routinely do, as all catechumens are still non-Catholic at that point, and they receive ashes.The ONLY things non-Catholics are barred from receiving in the Catholic Church are the Sacraments (except Baptism, obvi...

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How do you get ashes on Ash Wednesday?

when the ashes are drawn on the forehead, the priest say one of these: “Remember, O man, that you are dust, and unto dust you shall return.” “Turn away from sin and be faithful to the Gospel.”

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What are the ashes used on Ash Wednesday made from?

Where do the ashes come from? Traditionally, ashes used on Ash Wednesday are gathered up after palms from the previous year's Palm Sunday are burned.They are then blessed before being used in the ceremony.

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What do people do on Ash Wednesday?

Ash Wednesday is traditionally observed by Western Christians.Ash Wednesday derives its name from the placing of repentance ashes on the foreheads of participants to either the words "Repent, and believe in the Gospel" or the dictum "Remember that you are dust, and to dust you shall return."

Read more

What do you say on Ash Wednesday?

Ash Wednesday derives its name from the placing of repentance ashes on the foreheads of participants to either the words "Repent, and believe in the Gospel" or the dictum "Remember that you are dust, and to dust you shall return."

Read more

When is Ash Wednesday?

It is the day after Mardi Gras ( Fat Tuesday ) the date changes. It is the first official day of Lent. It occurs on a Wednesday. The first day of Lent and 46 days before Easter. As Easter moves each year, needing to always fall on a Sunday, the date for Ash Wednesday also changes. in 2011, it wil...

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What do you say after receiving ashes on Ash Wednesday?

when the ashes are drawn on the forehead, the priest say one of these: “Remember, O man, that you are dust, and unto dust you shall return.” “Turn away from sin and be faithful to the Gospel.” Before the ashes are given out, the priest blesses them.

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What do the ashes represent on Ash Wednesday?

On Ash Wednesday, Catholics and many other Christians will have ashes applied to their foreheads in the shape of a cross.People generally wear the ashes — which symbolize penance, mourning and mortality — throughout the day to publicly express their faith and penance.

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When is ash Wednesday 2016?

Ash Wednesday 2016 was on February 10th.

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When is Ash Wednesday 2011?

Wednesday, March 9, 2011

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Do you have to abstain from meat on Ash Wednesday?

Every person 14 years or older must abstain from meat (and items made with meat) on Ash Wednesday, Good Friday, and all the Fridays of Lent.

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Why do we fast on Ash Wednesday?

Friday Penance also explains why penance is important: “Declaring some days throughout the year as days of fast and abstinence (Ash Wednesday and Good Friday) is meant to intensify penances of the Christian.

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Do we fast on Ash Wednesday?

Thus, the rules for fasting and abstinence in the United States are: Every person 14 years or older must abstain from meat (and items made with meat) on Ash Wednesday, Good Friday, and all the Fridays of Lent.Every person between the age of 21 and 59 (beginning of 60th year) must fast on Ash Wedn...

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Do you rest on Ash Wednesday?

You do what you regularly do on ash wednesday....go to church and recieve the sign of the cross in ashes on your forehead. Roman Catholic Answer The Sabbath rest of the Old Testament is to be observed on Sundays and Holy Days of Obligation. Ash Wednesday is neither.

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What stories were told on ash Wednesday?

Roman Catholic Answer The readings for Ash Wednesday are Jl 2:12-18, 2 Cor 5:20-6:2, and Mt 6:1-6, 16-18. The reading from Joel is about the Day of the Lord and calls for a return to the Lord with "fasting and weeping". The reading from St. Paul says that today is NOW is the acceptable time, NOW...

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What was the temperature on Ash Wednesday?

The temperature was 43 degrees Celsius on Ash Wednesday.

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What is ash Wednesday's importance?

Ash Wednesday is the first day of Lent. We spend 40 days in preparation for the Easter celebration. Lent is a time for prayer, fasting, and charity.

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Do all Christians receive ashes on Ash Wednesday?

During church services on Ash Wednesday, members of the clergy mark crosses on the foreheads of worshippers using ashes, or sprinkle ashes over their heads as a sign of repentance.The ashes, which are mixed with holy water or olive oil, are made by burning palm leaves on Shrove Tuesday.

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What words are spoken when receiving ashes on Ash Wednesday?

Since the new translation they now say "Repent and believe in the Gospel" or "Remember that you are dust, and to dust you shall return.", either one is acceptable.

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