Can you eat pumpkin seed shells?

Pumpkins
  • Only if they are cooked or toasted. Try doing that in an oven or on a skillet. They're actually a good source of fiber! If you're wondering about packaged kinds then read the package it came in. They say to either crack the shell or pop the whole thing into your mouth.
  • Of course i do every year season them as desired (season salt) butter the pan place in the oven between 250 and 350 bake until golden brown 10 min or so. taste real good so yes you can eat the shell once cooked its what makes eating pumpkin seeds the best.
After roasting my pumpkin seeds, shell and all, I eat the whole thing!
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Can dogs eat pumpkin seed shells?

Both raw and cooked pumpkin is safe for dogs.(If your dog or cat has diabetes or chronic kidney disease, always ask your vet first.) As far as our healthy pooches go, seeds and flesh of fresh raw pumpkins are safe provided, of course, it's not a rotten pumpkin that's been sitting on the porch for...

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Can you eat the shell of pumpkin seeds?

yes, you actually should eat the shell instead of cracking it open.

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How do you shell pumpkin seeds to eat?

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Are you supposed to eat the shell of pumpkin seeds?

Eating the entire pumpkin seed shell and all is perfectly safe.People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset.For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.

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Is it bad to eat pumpkin seed shells?

Eating the entire pumpkin seed shell and all is perfectly safe.People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset.For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.

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Is it OK to eat pumpkin seed shell?

Eating the entire pumpkin seed shell and all is perfectly safe.People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset.For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.

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Can you eat the shells of sunflower seeds?

Is there any harm in eating the sunflower seed shells or hulls? The hulls are primarily fiber.Eating a lot of the hulls could conceivably cause one to become impacted.If not chewed properly, the sharp pieces of shell could possibly puncture or attach to the linings of the esophagus or digestive t...

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Can you eat pumpkin seeds?

Yes, though they're not very tasty if they're raw. To cook them, just bake them on a pan with some aluminum foil and a good amount of salt. Delicious. ALSO: Remember to eat the seeds and throw away the shells! Small point, but important. ;-)

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How do you shell pumpkin seeds?

Gently run a rolling pin back and forth over the shells to crack the shells, then boil the seeds in a pot of water for about 5 minutes.Remove the seeds from the heat and strain them from the water, then lay them on a paper towel and let them cool.If you want to shell pumpkin seeds one at a time, ...

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Are you supposed to eat the shell of a pumpkin seed?

Eating the entire pumpkin seed shell and all is perfectly safe.People who suffer from stomach ailments should take caution when eating seeds with shells, as they may cause an upset.For everyone else, as long as you thoroughly chew the shell, pumpkin seeds are safe to consume in their whole form.

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Can you eat raw pumpkin seeds?

If you want to experience the benefits of pumpkin seeds, they're easy to incorporate into your diet.In many countries, they're a popular snack that can be eaten either raw or roasted, salted or unsalted.Summary Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in me...

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Can you eat too many pumpkin seeds?

Most people eat pumpkin seeds in moderation without experiencing negative side effects.If you eat too many, you may experience gas and bloating.Fiber helps bulk up stool and prevents constipation in the long run, but eating a lot of pumpkin seeds at once may actually cause constipation.

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Can birds eat pumpkin seeds?

Many birds and small mammals will eat pumpkin seeds if you offer them in your yard.Collect seeds from your pumpkins before composting them, and let the seeds dry.Please don't add salt or seasoning.Place seeds on a flat surface, tray, shallow bowl, or mix in with existing bird seed in your garden.

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Can you eat carving pumpkin seeds?

If they're properly toasted and are small to medium sized, they are wonderfully crunchy and easy to eat.The larger carving pumpkins will yield large seeds, which are probably best to eat shelled.

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Can your hamster eat pumpkin seeds?

yes they can also eat cherrios! honestly no joke! they love the taste and its okay for them as a treat!!! but not to often

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Can gerbils eat raw pumpkin seeds?

Gerbils naturally eat seeds of various grasses, bulbs and a range of leaves and herbs.Variety.Fruit (pear, melon, apple, oranges) and vegetables (cucumber, carrot, pumpkin and fennel) can be used to supplement your gerbils ration.Pumpkin seeds are a healthier treat.

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How do they shell pumpkin seeds?

Gently run a rolling pin back and forth over the shells to crack the shells, then boil the seeds in a pot of water for about 5 minutes.Remove the seeds from the heat and strain them from the water, then lay them on a paper towel and let them cool.If you want to shell pumpkin seeds one at a time, ...

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How do you eat pumpkin seeds?

Yes, indeed, people eat the seeds of the orange vegetable known as Pumkin. They bake them and salt them. Goodday.

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Can Syrian hamsters eat raw pumpkin seeds?

Not only is the flesh of the pumpkin a good treat for your hamster, but the seeds are also a great snack.Store in an airtight container and feed to your hamster as a treat, one or two at a time.

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Can birds and squirrels eat pumpkin seeds?

Roasted pumpkin seeds are a delicious, crunchy and healthy snack.At this point, the seeds can become a snack for humans or food for the birds.Some backyard birds also will eat pumpkin flesh if it's opened and offered to them.

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Can you eat seeds from a white pumpkin?

You can eat them safely, including the seeds.You can cook them in any recipe that calls for the vegetable, baking a pumpkin pie.They are good to eat and taste very comparable to the regular orange.The best tasting pumpkin white variety may be the Lumina.

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Can you eat the seeds from a carving pumpkin?

If they're properly toasted and are small to medium sized, they are wonderfully crunchy and easy to eat.The larger carving pumpkins will yield large seeds, which are probably best to eat shelled.

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How do you eat roasted pumpkin seeds?

Know that many people prefer to eat pumpkin seeds whole, along with the shell.If you toast or roast your pumpkin seeds to perfection, the outer shells don't really need to be removed in order to enjoy the seed inside, although some people like doing this.Pry the pumpkin shell open and get at just...

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What animals eat pumpkin seeds?

Here are the most common animal critters, that will enjoy munching on your pumpkin fruit, leaves, and/or vines: Deer - These foragers like both the plant and the fruit. Rabbits.Mice and Moles.Squirrels and Chipmunks.Woodchuck.Important Notes: Make sure to learn and abide by your local huntin...

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Do squirrels eat pumpkin seeds?

Yes, squirrels eat pumpkin seeds. The Scicuridae family members in question favor nuts and seeds and particularly like black walnuts (Juglans nigra) and hickory nuts (Carya spp). They also relish eating acorns (Quercus spp) and vegetable seeds. ...

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Are you supposed to eat pumpkin seeds whole?

You can crack them or eat them whole!

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What does a pumpkin seed fish eat?

They eat plants that grow along the sides of the rocks in the ocean.

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Did colonial people eat dried pumpkin seeds?

Yes but they cooked them over a fire so No they were not dry but they did eat pumpkin seeds.

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How do you process pumpkin seeds to eat?

Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry.Don't blot with paper towels; the seeds will stick.Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.

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Are white pumpkin seeds safe to eat?

The seeds consist of a white outer shell and a green seed within, both parts are completely edible.Pumpkin seeds are not only edible and good for you, but they are also easy to make at home.

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Are pumpkin seed fish good to eat?

They may be easy to catch and popular with the youngest anglers, but pumpkinseeds are often sought by adults, as well.The fish do put up an aggressive fight on line, and they have an excellent flavor and are low in fat and high in protein.

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What is the benefits of eating pumpkin seeds?

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3.They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

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Can you pop pumpkin seeds?

Did you know that pumpkin seeds go pop? Just like popcorn, only it's a little less spectacular.But what popped pumpkin seeds lack in volume, they make up in flavour.Already more flavoursome than standard popcorn, Pumpkin Seed “Popcorn” becomes an exceptional snack with a simple addition of cumin,...

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Is it OK to eat pumpkin seeds everyday?

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.Because of this, pumpkin seeds have been associated with several health benefits.These include improved heart health, prostate health and protection against certain cancers.

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Is it safe to eat sprouted pumpkin seeds?

Is There Salmonella Risk from Eating Soaked Sprouted Pumpkin or Sunflower Seeds? Yes there is, and actually those seeds when eaten raw or sprouted can be contaminated with salmonella, E.coli bacteria and many other contaminates.The risk is small, but it's there.

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Can hamsters eat bird seeds?

Seeds and Grains Hamsters enjoy these foods, but high-fat diets increase hamster mortality, according to Florida Atlantic.A large pinch of sunflower seeds, bird seed, cracked corn and other foods high in fat every two or three days is a welcome treat to most hamsters.

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Can you make flour from pumpkin seeds?

Grind the pumpkin seeds in a spice/coffee grinder a few tablespoons at a time until a meal is formed.Repeat.This can also be made in a blender with a dry container attachment.Store processed pumpkin seed flour in an air tight container in the fridge for a few weeks, or in the freezer.

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Can you plant fresh pumpkin seeds?

They should be dried first.

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Can you heat pumpkin seed oil?

Pumpkinseed oil may be heated for a short time and will still retain its typical nutty taste! Pumpkin Seed Oil, however, is not suitable for frying or deep-frying, as the valuable ingredients of Pumpkin Seed Oil are lost due to the heat.Most Pumpkin Seed Oil gourmets therefore do use it unheated.

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Are white pumpkins seeds all right to eat?

ohh, sure! they're delish just make sure you cook them first. i toast them on a pan and sprinkle salt, yum!

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How much pumpkin seeds should I eat per day?

In one study, scientists found that 100 grams (g) of pumpkin seeds contained 90.69 milligrams (mg) of magnesium.The ODS recommend that males aged 19 to 30 years should consume 400 mg of magnesium a day, and females 310 mg or 350 mg during pregnancy.Older people should have a slightly higher intake.

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What is the best way to eat pumpkin seeds?

You can eat pumpkin seeds raw or cooked, depending on your preference.If you eat them raw, eat them with the shell or break it off with your teeth and spit it out like you would with a sunflower seed.

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Can you eat pumpkin flowers?

Yes, you can. They are sometimes served in tacos/burritos. Some people really love pumpkin flowers.

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Can you eat Halloween pumpkins?

Most varieties of pumpkin are at least technically edible.The large orange pumpkins sold for carving in the United States at Halloween are still edible, but they are not as good as pumpkins specifically grown for eating.

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Can you eat Decorative pumpkins?

Miniature pumpkins are edible and can be tasty.The only problem with the pumpkins is that they will grow bitter as they age.Eat the pumpkins within two or three weeks of purchasing the pumpkins for best results.Cook them in the oven, or cut them up and sauté for a tasty winter side dish.

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Can you be allergic to pumpkin seeds?

Seed allergy is an abnormal immune reaction to the proteins found in a type of seed, such as sesame, poppy, pumpkin or mustard.These types of allergy are not very common in children or adults.Hives can progress to or occur as part of a more serious allergic reaction, called anaphylaxis.

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Can pumpkin seeds make you bloated?

Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating.

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Can you buy raw pumpkin seeds?

When you need a snack the whole family can enjoy, consider raw in-shell pumpkin seeds.You can feel good about feeding your family a natural source of nutrition, free of the preservatives so common in packaged food these days.The best part about buying shelled pumpkin seeds online is they also tas...

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Can you use pumpkin seeds to grow pumpkins?

Yes. (As long as they are not roasted...)

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Can you plant pumpkin seeds straight from the pumpkin?

There are two routes you can take when it comes to the seeds—you can either remove them from the inside of a fresh pumpkin or buy ready-to-plant seeds at your local garden store.If you're going with the first option, there's some prepping you'll need to do before you plant them in the ground.

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Can pumpkin seeds make you sick?

Risks.Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating.Eating large amounts of pumpkin seeds at once may cause constipation.

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How can you eat pumpkins?

# Pumpkin Pie # Pumpkin Bread # Pumpkin Seeds # Pumpkin Muffins # Pumpkin Cake # Pumpkin Pancakes # Pumpkin Spice Cake # Pumpkin Ice Cream # Pumpkin Brownies # Pumpkin Cupcakes

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Can you eat pumpkin flesh?

Yes! I love pumpkin, pumpkin can be boiled, baked, steamed, or roasted. Delicious and nutritious!

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Can you eat all pumpkins?

The plain and simple truth is - - Yes, all varieties of pumpkins are edible.Of course, pumpkin seeds are edible, too.Both pumpkin flesh(pulp, or meat) and seeds taste good, and are healthy and nutritious.Jack O'Lanterns Make no mistake, these pumpkins are very good in your favorite recipes.

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Can you eat ghost pumpkins?

You can eat them safely, including the seeds.You can cook them in any recipe that calls for the vegetable, baking a pumpkin pie.They are good to eat and taste very comparable to the regular orange.The best tasting pumpkin white variety may be the Lumina.

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Can you eat pumpkin leaves?

Once your leaves are cleaned and prepped, you can chop and cook the leaves in your favorite recipe.Pumpkin leaves are great in soups, stews, and sautees.You can also eat raw pumpkin leaves in salads.For fresh eating, choose only the smallest, youngest leaves as they'll be the most tender.

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Can you eat small pumpkins?

Miniature pumpkins are edible and can be tasty.The only problem with the pumpkins is that they will grow bitter as they age.Eat the pumpkins within two or three weeks of purchasing the pumpkins for best results.Cook them in the oven, or cut them up and sauté for a tasty winter side dish.

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Can you eat warty pumpkins?

While unsightly, mosaic afflicted pumpkins can still be eaten, although they may be of lesser quality than unaffected fruit.Insects munching on tender young pumpkin shells can also scar the surface resulting in bumps.Cucumber beetles are usually the culprits here and can afflict all the cucurbits...

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Can you eat ornamental pumpkins?

Miniature pumpkins are edible and can be tasty.The only problem with the pumpkins is that they will grow bitter as they age.Eat the pumpkins within two or three weeks of purchasing the pumpkins for best results.Cook them in the oven, or cut them up and sauté for a tasty winter side dish.

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Can you eat large pumpkins?

Some varieties have a very thin rind which is easy to cut and actually becomes edible when you cook the pumpkin, but as a whole the rind is discarded.The large orange pumpkins sold for carving in the United States at Halloween are still edible, but they are not as good as pumpkins specifically gr...

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Can you eat pumpkin peel?

The skin of nearly all pumpkins and squash is edible; however, some varieties' skins are simply too tough and take too long when cooking, resulting in the flesh being ready well before the skin.Therefore, it is recommended to remove the rind of certain varieties prior to cooking.

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Can you eat white pumpkins?

Sure, you can! The flesh inside a white pumpkin is edible.White pumpkin can be substituted for orange pumpkin in many recipes, whether you're baking white pumpkin pie or concocting a pumpkin soup.The satiny texture and sweet pumpkin taste of the Lumina variety is excellent for baking.

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Can pumpkin seeds be healthful?

Yes! They are one of the most nutritious and flavorful seeds available! http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82

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What seeds and nuts can hamsters eat?

Depending on your hamster's strength they might not be able to crack it open so feel free to offer them a little health and give them a half-opened walnut shell.Others types of nuts that hamsters can eat include peanuts, cashews, pecans, hazelnuts and pistachios.

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Can you eat all of a pumpkin?

One of the many benefits of growing your own pumpkins instead of buying canned pumpkin from the grocery store is that you can eat every part of the plant! Yes, pumpkin flowers, leaves, stems, seeds, and flesh (including pumpkin skin) are all edible.

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Can you eat stringy part pumpkins?

You can eat the stringy bits, once separated from the seeds.The Chef munched on it raw while working, but a more appealing use is to turn them into pumpkin cider: Boil the strings to make a thin broth.Roast the skin and turn it into pumpkin chips.

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Can you wait a few days to roast pumpkin seeds?

yes, but not much more than a week

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Can you grow a pumpkin from its seeds?

Starting Pumpkin Seeds Indoors Plant two to four pumpkin seeds 1 inch deep in the soil.Water the pumpkin seeds just enough so that the soil is moist but not swamped.Pumpkin growing can be rewarding and fun.Take some time this your to plant pumpkin seeds in your garden.

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Can you grow pumpkins from the seeds inside?

Pumpkins do best when the seeds are planted directly in the ground.If your growing season is very short, seed indoors in peat pots about 2 to 4 weeks before last spring frost.Be sure to harden off before transplanting.Wait until the plant soil is 70ºF or more before sowing seeds.

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What can you eat from a pumpkin?

Everything butthe stem. You can eat the sides, although I would cook it like you would squash and you can also eat the seeds. Again I would cook them. The best way would be to roast the seeds.

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Can you eat the small pumpkins?

Miniature pumpkins are edible and can be tasty.The only problem with the pumpkins is that they will grow bitter as they age.Eat the pumpkins within two or three weeks of purchasing the pumpkins for best results.Cook them in the oven, or cut them up and sauté for a tasty winter side dish.

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Can you eat pumpkin blossoms Raw?

2.Pumpkin, Zucchini, or Squash Blossoms.You can also just eat squash blossoms raw.Stuff them with any soft cheese like ricotta, mozzarella, or cream cheese, drizzle with oil, and sprinkle with salt and pepper.

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Can you eat pumpkin after Halloween?

Cookbook:Pumpkin.The large orange pumpkins sold for carving in the United States at Halloween are still edible, but they are not as good as pumpkins specifically grown for eating.This is less important if you are making pie, but is something to keep in mind when cooking pumpkins to eat directly.

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Can you eat jack o lantern pumpkins?

Yes! You can eat the seeds and the flesh of big pumpkins as long as they haven't been carved and sitting around.Those big pumpkins may not be as sweet as the smaller “sugar pumpkins” or “pie pumpkins”, but you can still use them for everything from roasted veggies to oatmeal, to soups, loaves and...

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Can you eat too much pumpkin soup?

As she tells #OWNSHOW, eating too much pumpkin can have an unintended effect on your skin.“If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood,” Bowe explains.“You can actually develop orange- or yellow-...

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Can you eat Halloween pumpkins Australia?

In other parts of the world, such as Australia, they are eaten year-round, usually as a savoury dish.The large orange pumpkins sold for carving in the United States at Halloween are still edible, but they are not as good as pumpkins specifically grown for eating.

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Can you eat small decorative pumpkins?

Miniature pumpkins are edible and can be tasty.The only problem with the pumpkins is that they will grow bitter as they age.Eat the pumpkins within two or three weeks of purchasing the pumpkins for best results.Cook them in the oven, or cut them up and sauté for a tasty winter side dish.

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Can you eat large carving pumpkins?

Although typical large carving pumpkins can taste awful, they are edible.It is always best to use "cooking pumpkins" when selecting a pumpkin which you intend to eat.If possible, carve it on Halloween and bring it in that night.Leave it in a cool, dark place until you cook it.

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Can you eat too much pumpkin?

As she tells #OWNSHOW, eating too much pumpkin can have an unintended effect on your skin.“If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood,” Bowe explains.“You can actually develop orange- or yellow-...

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How soon can you eat pumpkin pie?

If the pumpkin pie was sitting at room temperature in the store, it can continue to be stored on your counter until the sell-by date.In general, store-bought pies last about 2 to 4 days after their printed date in the refrigerator and about 6 to 9 months in the freezer.

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Can goats eat pumpkin?

Pumpkins are safe for livestock and are readily consumed.Many livestock, such as horses, cattle, sheep and goats find them palatable.Interestingly, pumpkin seeds—which are not toxic to livestock and humans—contain a compound called cucurbitacin.

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Can goats eat canned pumpkin?

Here's a fun video of goats LOVING their pumpkins.Not only is pumpkin good for them, but raw pumpkin seeds are reported to help make goats less hospitable to parasites.

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Can you buy pumpkin seeds at the grocery store?

Re: Pumpkin seeds sell at any grocery store? If you look in the bulk food stores, but usually not the bulk section of a grocery store, you can often find them.However, it's hard to find ones as good as fresh.And they tend to be seasonal.

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Where can you get pumpkin seeds for a good price?

Pumpkin seeds can easily be bought online from various companies such as Thompson and Morgan or realseeds. It is also possible to buy them online on Ebay or via Amazon.

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Can I plant pumpkin seeds from a store bought pumpkin?

You can try to plant seeds that came from a pumpkin you bought at the store and carved or ate, but there's no telling whether they'll grow well in your area.Your best bet is to pick out a fresh packet of seeds to start your pumpkin patch.

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Can I give my hamster pumpkin seeds?

Many hamsters, especially larger varieties, enjoy the substantial size of pumpkin seeds.Like sunflower seeds, pumpkin seeds also contain many nutrients that can balance hamster diets.

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Can pumpkin seeds be eaten raw?

In many countries, they're a popular snack that can be eaten either raw or roasted, salted or unsalted.However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability of some nutrients you eat.

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Can pumpkin seeds be roasted with pumpkin pie?

Normally, a pumpkin pie would be cooked at about 350 degrees Fahrenheit for 40-60 minutes, depending on your recipe. Pumpkin seeds would be tossed with some oil and salt and then roasted on a cookie sheet at a higher temperature, maybe 400 degrees, for 10 to 15 minutes until just browned. You cer...

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Can eat pumpkin skin?

The skin of nearly all pumpkins and squash is edible; however, some varieties' skins are simply too tough and take too long when cooking, resulting in the flesh being ready well before the skin.Therefore, it is recommended to remove the rind of certain varieties prior to cooking.

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Can eat pumpkin everyday?

Pumpkins are a fantastic source of fiber.A healthful fiber intake can also help reduce the risk of colon cancer.With nearly 3 grams (g) of fiber in cooked, fresh pumpkin and over 7 g in canned pumpkin, adding a serving of pumpkin to the daily diet can help supplement the fiber shortage in the ave...

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Can squirrels eat pumpkins?

Squirrels, while totally adorable, are the threat of autumn.You've spent hours selecting the perfect pumpkin and carving it just right, but these squirrels have no regard for your time, money or energy.These are the squirrels that will eat your jack-o'-lantern.

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Can birds eat pumpkin?

Many birds and small mammals will eat pumpkin seeds if you offer them in your yard.Collect seeds from your pumpkins before composting them, and let the seeds dry.Place seeds on a flat surface, tray, shallow bowl, or mix in with existing bird seed in your garden.

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Can rats eat pumpkin?

Yes, but squirrels are the more likely culprit.

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Can goats eat pumpkins?

Yes. Most goats actually love pumpkins, and pumpkin seeds, although they couldn't live of that alone. Even if they don't eat it, they will chew on it and sometimes butt it around like a ball. Some goats are pickier than others, but pumpkin is perfectly safe for all goats (although it may give the...

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Can horses eat canned pumpkin?

Yes, your horse can eat pumpkin as a treat! Horses may, or may not, like the taste of pumpkin.If your horse is one that does like pumpkin, then it's perfectly OK to feed him some.Assuming you do so without going crazy overboard on the treats.

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How do you grow pumpkins from pumpkin seeds?

Plant two to four pumpkin seeds 1 inch deep in the soil.Water the pumpkin seeds just enough so that the soil is moist but not swamped.Place the cup on a heating pad.

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Is pumpkin seed same as Flax seed?

Absolutely not ! They are from completely unrelated plants !

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How do you harvest pumpkin seeds?

Now that you've successfully harvested the ripe pumpkins, it's time to remove the juicy seeds.Use a sharp, sturdy knife to cut around the top of the pumpkin, then carefully remove the “lid.” Use a large metal spoon to scrape out the seeds and stringy pulp, then put the seeds and pulp in a large b...

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How do you bake pumpkin seeds?

Well, first off, after you have separated the seeds from the pumpkin guts, you should soak them in a very strong salt water for about an hour. After that, put them on a foil baking sheet on the top rack of your oven and bake on 200 degrees F for twenty minutes or until golden brown. When golden b...

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How do you clean pumpkin seeds?

By hand! I grab a handful of pumpkin guts and remove, by hand, the big hunks of scrap. I toss the seeds, and the small bits stuck to them, in a bowl of heavily salted water and let them soak. I pick through the bowl from time to time until I have removed all the pumpkin bits from the seeds. Then ...

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