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Health, 2021

Simple secret: water on an empty stomach strengthens the body. But drinking is important rightHealth
January, 2021
Simple secret: water on an empty stomach strengthens the body. But drinking is important right

Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel posit...

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What will happen to the body if you combine smoking and sports?Health
January, 2021
What will happen to the body if you combine smoking and sports?

Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...

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On the face it is written: how does weight loss affect the condition of the skin?Health
January, 2021
On the face it is written: how does weight loss affect the condition of the skin?

This year, many people spent the hot summer at home. However, it is quite possible that you still have to lose weight: if international flights ar...

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Adaptive thermogenesis: why the body resists losing weight?Health
January, 2021
Adaptive thermogenesis: why the body resists losing weight?

Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...

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Bet Like a Butterfly: The Baddha Konasan Pose That Improves Male and Female HealthHealth
January, 2021
Bet Like a Butterfly: The Baddha Konasan Pose That Improves Male and Female Health

The butterfly pose is one of the most common asanas in yoga, it is used for breathing practices, meditation and pranayama (a set of exercises for ...

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No longer a grandmother: how a 97-year-old woman manages to stay in great shapeHealth
January, 2021
No longer a grandmother: how a 97-year-old woman manages to stay in great shape

At 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 - aerial acrobatics. Now she is 97, and she is passionately dan...

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Magic has happened! What happens to the spine if you sleep on the floor for a monthHealth
January, 2021
Magic has happened! What happens to the spine if you sleep on the floor for a month

We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...

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What happens to the body if you sleep less than 5 hours a dayHealth
January, 2021
What happens to the body if you sleep less than 5 hours a day

The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...

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Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 daysHealth
January, 2021
Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days

Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...

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43-year-old Australian Norton looks twice her age. How can this be achieved?Health
January, 2021
43-year-old Australian Norton looks twice her age. How can this be achieved?

Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...

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How to properly wipe your smartphone to protect yourself from germsHealth
January, 2021
How to properly wipe your smartphone to protect yourself from germs

What modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...

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Fitness clubs are open again. How to protect yourself in the gym?Health
January, 2021
Fitness clubs are open again. How to protect yourself in the gym?

Fitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...

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Losing weight can be dangerous. 10 possible causes of weight lossHealth
January, 2021
Losing weight can be dangerous. 10 possible causes of weight loss

The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...

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What are the features of the Russian type of aging and how to avoid itHealth
January, 2021
What are the features of the Russian type of aging and how to avoid it

Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...

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Hands up: a simple exercise for a beautiful figure that can be performed even while lying downHealth
January, 2021
Hands up: a simple exercise for a beautiful figure that can be performed even while lying down

Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...

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A real man. How to deal with falling testosterone levelsHealth
January, 2021
A real man. How to deal with falling testosterone levels

What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...

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Chinese massage technique: 6 points on the body that help you lose weightHealth
January, 2021
Chinese massage technique: 6 points on the body that help you lose weight

Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...

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From Russia with love. Premiere of the film with Olya Laughing
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Q&A: how to wash white sneakers?
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Your first start: training plan to prepare for the 10 km race
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Sweet couple: foods that are much healthier together than separately
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Suits or sportswear: what should a football coach wear?
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And we will sing the anthem to you ourselves: what do the Russian national team advise on Instagram
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
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