Health, 2021
Simple secret: water on an empty stomach strengthens the body. But drinking is important right
Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel posit...
Read More
What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
Read More
On the face it is written: how does weight loss affect the condition of the skin?
This year, many people spent the hot summer at home. However, it is quite possible that you still have to lose weight: if international flights ar...
Read More
Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
Read More
Bet Like a Butterfly: The Baddha Konasan Pose That Improves Male and Female Health
The butterfly pose is one of the most common asanas in yoga, it is used for breathing practices, meditation and pranayama (a set of exercises for ...
Read More
No longer a grandmother: how a 97-year-old woman manages to stay in great shape
At 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 - aerial acrobatics. Now she is 97, and she is passionately dan...
Read More
Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
Read More
What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
Read More
Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days
Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
Read More
43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
Read More
How to properly wipe your smartphone to protect yourself from germs
What modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
Read More
Fitness clubs are open again. How to protect yourself in the gym?
Fitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
Read More
Losing weight can be dangerous. 10 possible causes of weight loss
The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
Read More
What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
Read More
Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
Read More
A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
Read More
Chinese massage technique: 6 points on the body that help you lose weight
Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
Read More
