Health, 2021
How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
Read More
How to recover from a tough week in two days? Doctor's recommendations
Everyday life almost always ends with stress, fatigue and lack of energy that needs to be replenished on the weekend. Most hard workers have only ...
Read More
A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
Read More
Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
Read More
Scientists have found that physical activity can improve genetics
The benefits of regular exercise are well known and beyond question. Constant exercise can help improve health, slow aging, and prevent type 2 dia...
Read More
Losing weight can be dangerous. 10 possible causes of weight loss
The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
Read More
Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
Read More
Don't crunch your vertebrae: 3 easy exercises for neck pain
Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half ...
Read More
Don't Postpone Tomorrow: 10 Good Reasons to Buy a Bike This Summer
Are you still wondering whether to buy a bike? Then we come to you. We could start this story, but decided to just tell you about ten good reaso...
Read More
Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
Read More
Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
Read More
Qigong System: Simple Poses for Weight Loss and Health Promotion
There are countless ways to lose extra pounds and improve health. Along with modern techniques, those that have been known to the world for decade...
Read More
Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
Read More
Kuznetsov's applicator: why a Soviet invention is worth having at home now
Iplikator or, as it is often called, Kuznetsov's applicator was invented in the late 1970s. In the USSR, more than 75 million sets of needle rugs ...
Read More
You don't have to run. Why walking is better for your health and weight loss
Running is now one of the most popular sports. This is a relatively simple and affordable way to keep fit. However, walking at a fast pace, accord...
Read More
The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
Over the long months, the regime of many people in self-isolation has fallen into disrepair. Staying up late and getting up late, ordering food at...
Read More
Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
Read More
