Health, 2021
Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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As if evaporated: where did the coronavirus go?
In many Russian cities, including Moscow, restrictions imposed by the coronavirus are gradually being lifted. International borders are opening, a...
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Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are co...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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Lose weight without training: 7 simple life hacks, confirmed by research
Many people want to look slim and fit, but not everyone is ready to diet and sweat in the gym. Fortunately, staying in shape is possible not only ...
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Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
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How to recover from a tough week in two days? Doctor's recommendations
Everyday life almost always ends with stress, fatigue and lack of energy that needs to be replenished on the weekend. Most hard workers have only ...
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Three Simple Back Pain Exercises to Make Life Easier
Low back pain is one of the most unpleasant sensations that a person can experience. She literally immobilizes and does not allow you to think abo...
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Movement raises a person: how to stay healthy at 78 and continue to work
Svetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
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Scientists warn: active use of gadgets can cause overeating
How often in our daily life do we try to do several things at the same time? We listen to music and write a message to a friend. Or we talk on the...
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How it will turn out: how to properly carry out a beauty procedure for weight loss
Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and...
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Don't Postpone Tomorrow: 10 Good Reasons to Buy a Bike This Summer
Are you still wondering whether to buy a bike? Then we come to you. We could start this story, but decided to just tell you about ten good reaso...
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