Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel posit...
Read MoreCigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
Read MoreThis year, many people spent the hot summer at home. However, it is quite possible that you still have to lose weight: if international flights ar...
Read MoreGetting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
Read MoreThe butterfly pose is one of the most common asanas in yoga, it is used for breathing practices, meditation and pranayama (a set of exercises for ...
Read MoreAt 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 - aerial acrobatics. Now she is 97, and she is passionately dan...
Read MoreWe have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
Read MoreThe first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
Read MoreRussia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
Read MoreAustralian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
Read MoreWhat modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
Read MoreFitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
Read MoreThe word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
Read MoreAging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
Read MoreOffice work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
Read MoreWhat makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
Read MoreAbsolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
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