Health, 2021
Movement raises a person: how to stay healthy at 78 and continue to work
Svetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
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It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
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Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
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Chinese massage technique: 6 points on the body that help you lose weight
Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
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On the face it is written: how does weight loss affect the condition of the skin?
This year, many people spent the hot summer at home. However, it is quite possible that you still have to lose weight: if international flights ar...
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Qigong System: Simple Poses for Weight Loss and Health Promotion
There are countless ways to lose extra pounds and improve health. Along with modern techniques, those that have been known to the world for decade...
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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Scientists warn: active use of gadgets can cause overeating
How often in our daily life do we try to do several things at the same time? We listen to music and write a message to a friend. Or we talk on the...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days
Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
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Correct roasting: why does a ZOOZHNIK need a home grill?
There are many ways to reduce the calorie content of the diet. Some cut back on sugar, some eat only homemade food to be sure of the calorie count...
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Is there a wide bone and how do skeletal features affect weight loss?
Many people accuse their extra pounds not of a sedentary lifestyle or lack of activity, but a mythical wide bone. The supposedly heavy skeleton an...
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Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
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A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
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100-pound Zebe Voicu lost weight by half, but this only upset her
Is it possible to lose twice as much in less than a year, see a new body and at one point fall into depression with the words: I liked myself more...
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Advice from the past: how a healthy lifestyle was maintained in Tsarist Russia
Health is priceless, our forefathers also understood this. You can't buy health - it is the mind that gives it, - they said, and they approached e...
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