The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
Read MoreAre you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
Read MoreMany factors affect life expectancy. Of course, proper nutrition, adequate physical activity and the absence of bad habits help to achieve longevi...
Read MoreQuarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
Read MoreThey are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
Read MoreFor a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
Read MoreThere is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
Read MoreAging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
Read MoreThe first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
Read MoreAfter a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
Read MoreNutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
Read MoreRussia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
Read MoreHealth is priceless, our forefathers also understood this. You can't buy health - it is the mind that gives it, - they said, and they approached e...
Read MoreWhat modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
Read MoreAre you still wondering whether to buy a bike? Then we come to you. We could start this story, but decided to just tell you about ten good reaso...
Read MorePreviously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
Read MoreEach of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
Read MoreThose desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and...
Read MoreCigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
Read MoreUnpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half ...
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