Health, 2022
4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Scientists have figured out how foot and brain size affects longevity
Many factors affect life expectancy. Of course, proper nutrition, adequate physical activity and the absence of bad habits help to achieve longevi...
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Productive self-isolation: 5 steps to an ideal body from Nastya Kamensky
Quarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
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Keeping your back: 8 tips to stop slouching throughout the day
They are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
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Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
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Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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Vitamin minimum: what important substances we cannot do without
After a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
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Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
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Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days
Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
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Advice from the past: how a healthy lifestyle was maintained in Tsarist Russia
Health is priceless, our forefathers also understood this. You can't buy health - it is the mind that gives it, - they said, and they approached e...
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How to properly wipe your smartphone to protect yourself from germs
What modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
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Don't Postpone Tomorrow: 10 Good Reasons to Buy a Bike This Summer
Are you still wondering whether to buy a bike? Then we come to you. We could start this story, but decided to just tell you about ten good reaso...
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Nordic walking: how to restore lung function and increase immunity with the help of sticks
Previously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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How it will turn out: how to properly carry out a beauty procedure for weight loss
Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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Don't crunch your vertebrae: 3 easy exercises for neck pain
Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half ...
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