Health, 2020
Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
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How it will turn out: how to properly carry out a beauty procedure for weight loss
Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and...
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How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
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Chinese massage technique: 6 points on the body that help you lose weight
Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
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Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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Don't Postpone Tomorrow: 10 Good Reasons to Buy a Bike This Summer
Are you still wondering whether to buy a bike? Then we come to you. We could start this story, but decided to just tell you about ten good reaso...
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Correct roasting: why does a ZOOZHNIK need a home grill?
There are many ways to reduce the calorie content of the diet. Some cut back on sugar, some eat only homemade food to be sure of the calorie count...
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You don't have to run. Why walking is better for your health and weight loss
Running is now one of the most popular sports. This is a relatively simple and affordable way to keep fit. However, walking at a fast pace, accord...
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Vitamin minimum: what important substances we cannot do without
After a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
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Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are co...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Scientists have figured out how foot and brain size affects longevity
Many factors affect life expectancy. Of course, proper nutrition, adequate physical activity and the absence of bad habits help to achieve longevi...
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
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How much does health cost and can you save on a healthy lifestyle?
HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
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Keeping your back: 8 tips to stop slouching throughout the day
They are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
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No cellulite: why else do you need a cupping massage and how to do it at home
Cellulite worries millions of women around the world. He does not spare either young girls, or mature women, or fit babies, or sweet lovers. You c...
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