Health, 2021
And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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100-pound Zebe Voicu lost weight by half, but this only upset her
Is it possible to lose twice as much in less than a year, see a new body and at one point fall into depression with the words: I liked myself more...
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10 habits of skinny girls that keep them from getting fat
One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themsel...
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
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7 signs that tell you it's time to exercise
Although today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, house...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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Tiptoe: how can you lose weight by walking on tiptoes?
When walking, we are used to leaning on our entire foot, and we only move on tiptoes when we need to move as carefully as possible. For example, i...
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How to slow down skin aging? Good habits will help you stay young
Who has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
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Advice from the past: how a healthy lifestyle was maintained in Tsarist Russia
Health is priceless, our forefathers also understood this. You can't buy health - it is the mind that gives it, - they said, and they approached e...
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It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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