Health, 2021
Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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How to slow down skin aging? Good habits will help you stay young
Who has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
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Scientists warn: active use of gadgets can cause overeating
How often in our daily life do we try to do several things at the same time? We listen to music and write a message to a friend. Or we talk on the...
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Scientists have found that physical activity can improve genetics
The benefits of regular exercise are well known and beyond question. Constant exercise can help improve health, slow aging, and prevent type 2 dia...
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Simple secret: water on an empty stomach strengthens the body. But drinking is important right
Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel posit...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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Vitamin minimum: what important substances we cannot do without
After a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
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Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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What is taping and how can it help the body?
Tape is an elastic tape similar to an adhesive plaster. It was originally used to relieve muscle pain, spasms and swelling. Now taping is popular ...
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Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
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Mount from the shoulders: 5 easy exercises for neck pain
Discomfort in the neck not only causes inconvenience, but also negatively affects performance. Muscle tension makes a person more irritable, worse...
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How it will turn out: how to properly carry out a beauty procedure for weight loss
Those desperate to get rid of cellulite and subcutaneous fat resort to a variety of methods. The classic diet and sports are no longer enough, and...
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New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
Over the long months, the regime of many people in self-isolation has fallen into disrepair. Staying up late and getting up late, ordering food at...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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Advice from the past: how a healthy lifestyle was maintained in Tsarist Russia
Health is priceless, our forefathers also understood this. You can't buy health - it is the mind that gives it, - they said, and they approached e...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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