Health, 2021
It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
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Tiptoe: how can you lose weight by walking on tiptoes?
When walking, we are used to leaning on our entire foot, and we only move on tiptoes when we need to move as carefully as possible. For example, i...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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How does early waking up affect our body? Scientists' opinion
There is an opinion that waking up early at 4-5 in the morning gives a person incredible productivity, because the day starts much earlier, and th...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are co...
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Five more minutes: why can't you snooze your alarm?
According to statistics, the alarm clock is one of the most annoying sounds, regardless of the set melody. The brain perceives forced awakening as...
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Mount from the shoulders: 5 easy exercises for neck pain
Discomfort in the neck not only causes inconvenience, but also negatively affects performance. Muscle tension makes a person more irritable, worse...
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Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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Losing weight can be dangerous. 10 possible causes of weight loss
The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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A sober pause. How the body will change in 30 days without alcohol
Who doesn't drink? Name it! No, I'm waiting! - the indignant remark of the satirist Veliurov from the Pokrovskiye Gates instantly went to the peop...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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Scientists have figured out how foot and brain size affects longevity
Many factors affect life expectancy. Of course, proper nutrition, adequate physical activity and the absence of bad habits help to achieve longevi...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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On the face it is written: how does weight loss affect the condition of the skin?
This year, many people spent the hot summer at home. However, it is quite possible that you still have to lose weight: if international flights ar...
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100-pound Zebe Voicu lost weight by half, but this only upset her
Is it possible to lose twice as much in less than a year, see a new body and at one point fall into depression with the words: I liked myself more...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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