One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themsel...
Read MorePerhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
Read MoreThey are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
Read MoreGetting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
Read MoreFitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
Read MoreThe development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
Read MoreRussia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
Read MoreThe benefits of regular exercise are well known and beyond question. Constant exercise can help improve health, slow aging, and prevent type 2 dia...
Read MoreHLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
Read MoreThese films can, if not save your life, then at least change the idea of health. This collection contains documentaries mainly about food produc...
Read MoreAging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
Read MoreAccording to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
Read MoreThe butterfly pose is one of the most common asanas in yoga, it is used for breathing practices, meditation and pranayama (a set of exercises for ...
Read MoreWe have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
Read MoreEach of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
Read MoreAbsolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
Read MoreIn Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
Read MoreScientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
Read MoreAre you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
Read MorePeople with good posture immediately make a good impression and radiate self-confidence. But how often do you meet these: with straightened should...
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