Health, 2021
7 documentaries that will make you take care of your health
These films can, if not save your life, then at least change the idea of health. This collection contains documentaries mainly about food produc...
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Kuznetsov's applicator: why a Soviet invention is worth having at home now
Iplikator or, as it is often called, Kuznetsov's applicator was invented in the late 1970s. In the USSR, more than 75 million sets of needle rugs ...
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How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are co...
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What is taping and how can it help the body?
Tape is an elastic tape similar to an adhesive plaster. It was originally used to relieve muscle pain, spasms and swelling. Now taping is popular ...
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The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
Over the long months, the regime of many people in self-isolation has fallen into disrepair. Staying up late and getting up late, ordering food at...
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Correct roasting: why does a ZOOZHNIK need a home grill?
There are many ways to reduce the calorie content of the diet. Some cut back on sugar, some eat only homemade food to be sure of the calorie count...
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And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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Three Simple Back Pain Exercises to Make Life Easier
Low back pain is one of the most unpleasant sensations that a person can experience. She literally immobilizes and does not allow you to think abo...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
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Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
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Productive self-isolation: 5 steps to an ideal body from Nastya Kamensky
Quarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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As if evaporated: where did the coronavirus go?
In many Russian cities, including Moscow, restrictions imposed by the coronavirus are gradually being lifted. International borders are opening, a...
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12 bad habits that make us look bad
Appearance largely depends on what you eat and drink - many people think. But the decisive factor in a bad condition can be the wrong sleeping pos...
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Is there a wide bone and how do skeletal features affect weight loss?
Many people accuse their extra pounds not of a sedentary lifestyle or lack of activity, but a mythical wide bone. The supposedly heavy skeleton an...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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