Health, 2022
10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
Read More
Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
Read More
Enemies of good posture. Three habits that spoil your appearance
People with good posture immediately make a good impression and radiate self-confidence. But how often do you meet these: with straightened should...
Read More
How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
Read More
How does early waking up affect our body? Scientists' opinion
There is an opinion that waking up early at 4-5 in the morning gives a person incredible productivity, because the day starts much earlier, and th...
Read More
No longer a grandmother: how a 97-year-old woman manages to stay in great shape
At 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 - aerial acrobatics. Now she is 97, and she is passionately dan...
Read More
A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
Read More
What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
Read More
Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
Read More
How to properly wipe your smartphone to protect yourself from germs
What modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
Read More
10 habits of skinny girls that keep them from getting fat
One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themsel...
Read More
Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
Read More
100-pound Zebe Voicu lost weight by half, but this only upset her
Is it possible to lose twice as much in less than a year, see a new body and at one point fall into depression with the words: I liked myself more...
Read More
How to achieve a beautiful shade without harm to the skin? Safe tanning rules
In the summer, many strive to get a beautiful tan, as it gives the skin a fresher and more rested look. Although the dangers of excessive ultravio...
Read More
Tiptoe: how can you lose weight by walking on tiptoes?
When walking, we are used to leaning on our entire foot, and we only move on tiptoes when we need to move as carefully as possible. For example, i...
Read More
It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
Read More
Kuznetsov's applicator: why a Soviet invention is worth having at home now
Iplikator or, as it is often called, Kuznetsov's applicator was invented in the late 1970s. In the USSR, more than 75 million sets of needle rugs ...
Read More
Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
Read More
How to slow down skin aging? Good habits will help you stay young
Who has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
Read More
What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
Read More
