Health, 2022
10 habits of skinny girls that keep them from getting fat
One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themsel...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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Keeping your back: 8 tips to stop slouching throughout the day
They are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
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Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
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Fitness clubs are open again. How to protect yourself in the gym?
Fitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days
Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
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Scientists have found that physical activity can improve genetics
The benefits of regular exercise are well known and beyond question. Constant exercise can help improve health, slow aging, and prevent type 2 dia...
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How much does health cost and can you save on a healthy lifestyle?
HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
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7 documentaries that will make you take care of your health
These films can, if not save your life, then at least change the idea of health. This collection contains documentaries mainly about food produc...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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Bet Like a Butterfly: The Baddha Konasan Pose That Improves Male and Female Health
The butterfly pose is one of the most common asanas in yoga, it is used for breathing practices, meditation and pranayama (a set of exercises for ...
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Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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Chinese massage technique: 6 points on the body that help you lose weight
Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
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It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
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Iron Man: scientists have found that longevity depends on the level of iron in the body
Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers exam...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Enemies of good posture. Three habits that spoil your appearance
People with good posture immediately make a good impression and radiate self-confidence. But how often do you meet these: with straightened should...
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