Health, 2020
Scientists have found that physical activity can improve genetics
The benefits of regular exercise are well known and beyond question. Constant exercise can help improve health, slow aging, and prevent type 2 dia...
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Movement raises a person: how to stay healthy at 78 and continue to work
Svetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
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Scientists warn: active use of gadgets can cause overeating
How often in our daily life do we try to do several things at the same time? We listen to music and write a message to a friend. Or we talk on the...
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Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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Five more minutes: why can't you snooze your alarm?
According to statistics, the alarm clock is one of the most annoying sounds, regardless of the set melody. The brain perceives forced awakening as...
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How much does health cost and can you save on a healthy lifestyle?
HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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Kuznetsov's applicator: why a Soviet invention is worth having at home now
Iplikator or, as it is often called, Kuznetsov's applicator was invented in the late 1970s. In the USSR, more than 75 million sets of needle rugs ...
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Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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How to achieve a beautiful shade without harm to the skin? Safe tanning rules
In the summer, many strive to get a beautiful tan, as it gives the skin a fresher and more rested look. Although the dangers of excessive ultravio...
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New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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Qigong System: Simple Poses for Weight Loss and Health Promotion
There are countless ways to lose extra pounds and improve health. Along with modern techniques, those that have been known to the world for decade...
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How does early waking up affect our body? Scientists' opinion
There is an opinion that waking up early at 4-5 in the morning gives a person incredible productivity, because the day starts much earlier, and th...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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No longer a grandmother: how a 97-year-old woman manages to stay in great shape
At 90, American Phyllis Seuss made a parachute jump, at 80 she took up yoga, at 75 - aerial acrobatics. Now she is 97, and she is passionately dan...
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A sober pause. How the body will change in 30 days without alcohol
Who doesn't drink? Name it! No, I'm waiting! - the indignant remark of the satirist Veliurov from the Pokrovskiye Gates instantly went to the peop...
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Losing weight can be dangerous. 10 possible causes of weight loss
The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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