There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
Read MoreThe word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
Read MoreFitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
Read MoreAustralian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
Read MoreAfter a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
Read MoreIf the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
Read MoreQuarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
Read MoreWho has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
Read MoreAlthough today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, house...
Read MoreThe development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
Read MoreCellulite worries millions of women around the world. He does not spare either young girls, or mature women, or fit babies, or sweet lovers. You c...
Read MoreThe process of losing weight is closely related to metabolism. It depends on it with what difficulty or, conversely, with ease, you lose those ext...
Read MoreEveryone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
Read MoreGetting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
Read MoreSvetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
Read MoreAging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
Read MorePerhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
Read MoreMany people want to look slim and fit, but not everyone is ready to diet and sweat in the gym. Fortunately, staying in shape is possible not only ...
Read MorePreviously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
Read MoreNot only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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