Health, 2021
A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
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Nordic walking: how to restore lung function and increase immunity with the help of sticks
Previously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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Productive self-isolation: 5 steps to an ideal body from Nastya Kamensky
Quarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
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Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
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12 bad habits that make us look bad
Appearance largely depends on what you eat and drink - many people think. But the decisive factor in a bad condition can be the wrong sleeping pos...
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How much does health cost and can you save on a healthy lifestyle?
HLS, PP are popular abbreviations, the decoding of which is known to almost everyone. Being healthy means being trendy. And in connection with the...
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Aromacology confirms: smells affect human health
Our life is filled with different flavors. Many people notice how their condition changes depending on the surrounding odors. After all, even peop...
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Enemies of good posture. Three habits that spoil your appearance
People with good posture immediately make a good impression and radiate self-confidence. But how often do you meet these: with straightened should...
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You don't have to run. Why walking is better for your health and weight loss
Running is now one of the most popular sports. This is a relatively simple and affordable way to keep fit. However, walking at a fast pace, accord...
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The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
Over the long months, the regime of many people in self-isolation has fallen into disrepair. Staying up late and getting up late, ordering food at...
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How to slow down skin aging? Good habits will help you stay young
Who has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
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A risky experiment. What happens to the body if you do not drink water for three days
Each of us knows that life is impossible without water. It promotes wellness and is involved in many critical processes in the human body. But few...
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Mount from the shoulders: 5 easy exercises for neck pain
Discomfort in the neck not only causes inconvenience, but also negatively affects performance. Muscle tension makes a person more irritable, worse...
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And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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Losing weight effortlessly. Sleeping without clothes triggers fat burning
An international study by the US National Sleep Foundation states that one in three adults on earth sleeps naked. In addition, scientists are co...
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