Health, 2021
Lose weight without training: 7 simple life hacks, confirmed by research
Many people want to look slim and fit, but not everyone is ready to diet and sweat in the gym. Fortunately, staying in shape is possible not only ...
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Nordic walking: how to restore lung function and increase immunity with the help of sticks
Previously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
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Scientifically proven: the correct breathing method helps to speed up the metabolism
The process of losing weight is closely related to metabolism. It depends on it with what difficulty or, conversely, with ease, you lose those ext...
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Is there a wide bone and how do skeletal features affect weight loss?
Many people accuse their extra pounds not of a sedentary lifestyle or lack of activity, but a mythical wide bone. The supposedly heavy skeleton an...
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12 bad habits that make us look bad
Appearance largely depends on what you eat and drink - many people think. But the decisive factor in a bad condition can be the wrong sleeping pos...
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7 signs that tell you it's time to exercise
Although today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, house...
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Scientists have figured out how foot and brain size affects longevity
Many factors affect life expectancy. Of course, proper nutrition, adequate physical activity and the absence of bad habits help to achieve longevi...
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A simple cat exercise is good for the back and effective for fat burning
It is believed that cat exercise came to fitness from yoga. It has a positive effect on the spine, strengthens the muscles of the back and lower b...
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And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
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You don't have to run. Why walking is better for your health and weight loss
Running is now one of the most popular sports. This is a relatively simple and affordable way to keep fit. However, walking at a fast pace, accord...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Aromacology confirms: smells affect human health
Our life is filled with different flavors. Many people notice how their condition changes depending on the surrounding odors. After all, even peop...
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What is taping and how can it help the body?
Tape is an elastic tape similar to an adhesive plaster. It was originally used to relieve muscle pain, spasms and swelling. Now taping is popular ...
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The end of self-isolation: how to get back in shape and mode after regular visits to the refrigerator
Over the long months, the regime of many people in self-isolation has fallen into disrepair. Staying up late and getting up late, ordering food at...
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How to achieve a beautiful shade without harm to the skin? Safe tanning rules
In the summer, many strive to get a beautiful tan, as it gives the skin a fresher and more rested look. Although the dangers of excessive ultravio...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
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Movement raises a person: how to stay healthy at 78 and continue to work
Svetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
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