Health, 2022
Sports dilemma: what happens if you drink alcohol after training
There is a lot of controversy and reasoning about the harm and benefits of alcohol in sports. Some believe that alcohol helps to relax and recuper...
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Losing weight can be dangerous. 10 possible causes of weight loss
The word weight loss, similar to fat burning and many other similar terms implying weight loss (usually due to the fat component), is usually asso...
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Fitness clubs are open again. How to protect yourself in the gym?
Fitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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Vitamin minimum: what important substances we cannot do without
After a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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Productive self-isolation: 5 steps to an ideal body from Nastya Kamensky
Quarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
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How to slow down skin aging? Good habits will help you stay young
Who has never dreamed of reversing the aging process, preserving youth and beauty at least once? We are sure that almost everyone. The skin is one...
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7 signs that tell you it's time to exercise
Although today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, house...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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No cellulite: why else do you need a cupping massage and how to do it at home
Cellulite worries millions of women around the world. He does not spare either young girls, or mature women, or fit babies, or sweet lovers. You c...
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Scientifically proven: the correct breathing method helps to speed up the metabolism
The process of losing weight is closely related to metabolism. It depends on it with what difficulty or, conversely, with ease, you lose those ext...
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Countdown: 8 Steps to a Healthy Body
Everyone wants to have a healthy, hardy and strong body, but this cannot be achieved without systematicity. And it is provided by the right habits...
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Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
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Movement raises a person: how to stay healthy at 78 and continue to work
Svetlana Kozyr devoted her whole life to medicine. Despite her age, she still helps people, including babies, to cope with diseases of the spine...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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7 free apps for health and fitness professionals
Perhaps the smartphone is the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition,...
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Lose weight without training: 7 simple life hacks, confirmed by research
Many people want to look slim and fit, but not everyone is ready to diet and sweat in the gym. Fortunately, staying in shape is possible not only ...
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Nordic walking: how to restore lung function and increase immunity with the help of sticks
Previously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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