Health, 2021
New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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4 good habits to avoid chronic illness after 40
The development of chronic diseases after 40 years is directly related to our lifestyle and nutrition. If acute illnesses such as colds proceed wi...
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Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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How to achieve a beautiful shade without harm to the skin? Safe tanning rules
In the summer, many strive to get a beautiful tan, as it gives the skin a fresher and more rested look. Although the dangers of excessive ultravio...
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Is there a wide bone and how do skeletal features affect weight loss?
Many people accuse their extra pounds not of a sedentary lifestyle or lack of activity, but a mythical wide bone. The supposedly heavy skeleton an...
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No cellulite: why else do you need a cupping massage and how to do it at home
Cellulite worries millions of women around the world. He does not spare either young girls, or mature women, or fit babies, or sweet lovers. You c...
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How to properly wipe your smartphone to protect yourself from germs
What modern gadget do we most often use in modern life, practically do not let go of our hands and lean against our face? Of course, a smartphone,...
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Don't crunch your vertebrae: 3 easy exercises for neck pain
Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half ...
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7 signs that tell you it's time to exercise
Although today a healthy lifestyle is becoming more and more popular, some cannot find time for themselves - because of their studies, work, house...
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Chinese massage technique: 6 points on the body that help you lose weight
Absolutely unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. This is a kind of alternative to acupunctu...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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What are the features of the Russian type of aging and how to avoid it
Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll...
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12 bad habits that make us look bad
Appearance largely depends on what you eat and drink - many people think. But the decisive factor in a bad condition can be the wrong sleeping pos...
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Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
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Five more minutes: why can't you snooze your alarm?
According to statistics, the alarm clock is one of the most annoying sounds, regardless of the set melody. The brain perceives forced awakening as...
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All in the head: what are eating disorders and how to deal with them
Imposed beauty standards, constant stress and dissatisfaction with their own bodies - hundreds of people face these problems every day. Someone ma...
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Three Simple Back Pain Exercises to Make Life Easier
Low back pain is one of the most unpleasant sensations that a person can experience. She literally immobilizes and does not allow you to think abo...
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Fitness clubs are open again. How to protect yourself in the gym?
Fitness clubs are finally opening in Moscow from today, which means that bored clients will go to their favorite gyms for training. Nevertheless, ...
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Keeping your back: 8 tips to stop slouching throughout the day
They are greeted by clothes - and by posture too. Straightened shoulders add grace and self-confidence to us, but it turns out that an even back i...
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Expensive: how much do abs cubes cost?
Not only men, but also many girls dream of cubes on their belly. They are not easy to achieve. For a well-defined relief, workouts alone are not a...
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