Health, 2021
Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
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Nordic walking: how to restore lung function and increase immunity with the help of sticks
Previously, people went in for sports to get slimmer and pump up their buttocks. Many are now training to survive the pandemic successfully. Corre...
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Workout for stress. How to exercise to make you feel less nervous
Are you tired, sad and boring? Go to the hall! It has been proven that sports really lift your mood and even help to cope with mild depression (I ...
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Scientists warn: active use of gadgets can cause overeating
How often in our daily life do we try to do several things at the same time? We listen to music and write a message to a friend. Or we talk on the...
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Thought I was going to die: how a 227-kilogram man lost weight
For a long time, American Zach Moore from Florida weighed over 220 kg. But even such a figure on the scales did not really bother him, and he cont...
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What is taping and how can it help the body?
Tape is an elastic tape similar to an adhesive plaster. It was originally used to relieve muscle pain, spasms and swelling. Now taping is popular ...
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It's not safe yet: why you shouldn't give up wearing masks in the city
In Moscow and other cities of our country, the period of lifting the restrictions that were introduced during the intensified fight against corona...
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What will happen to the body if you combine smoking and sports?
Cigarettes are a long-standing enemy of man. On TV, on the Internet, in advertisements, even on packs of the very same cigarettes - everywhere we ...
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As if evaporated: where did the coronavirus go?
In many Russian cities, including Moscow, restrictions imposed by the coronavirus are gradually being lifted. International borders are opening, a...
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New norm. How much should a man and a woman weigh now at their age?
Every person at least once in his life wondered how much he should weigh. Someone worries about this every day. It is clear that there cannot be o...
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A real man. How to deal with falling testosterone levels
What makes a man a man? Not the easiest question, which everyone will answer in their own way. You can say about actions and the right words. Abou...
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The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It ...
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Productive self-isolation: 5 steps to an ideal body from Nastya Kamensky
Quarantine is a chance to take a break and at the same time become better, - said the popular Ukrainian artist Nastya Kamenskikh. For several mont...
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Qigong System: Simple Poses for Weight Loss and Health Promotion
There are countless ways to lose extra pounds and improve health. Along with modern techniques, those that have been known to the world for decade...
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How does early waking up affect our body? Scientists' opinion
There is an opinion that waking up early at 4-5 in the morning gives a person incredible productivity, because the day starts much earlier, and th...
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What happens to the body if you sleep less than 5 hours a day
The first thing we sacrifice in the modern rhythm of megacities, when we understand that 24 hours a day is sorely lacking to achieve goals is slee...
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You don't have to run. Why walking is better for your health and weight loss
Running is now one of the most popular sports. This is a relatively simple and affordable way to keep fit. However, walking at a fast pace, accord...
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Summer is not lost yet. Scientists have figured out how to lose weight after self-isolation in 14 days
Russia is gradually emerging from the self-isolation regime, which lasted two and a half months only in Moscow, and in the regions it will probabl...
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No cellulite: why else do you need a cupping massage and how to do it at home
Cellulite worries millions of women around the world. He does not spare either young girls, or mature women, or fit babies, or sweet lovers. You c...
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Correct roasting: why does a ZOOZHNIK need a home grill?
There are many ways to reduce the calorie content of the diet. Some cut back on sugar, some eat only homemade food to be sure of the calorie count...
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