Health, 2021
Water imbalance: how to tell dehydrated from dry skin
According to statistics, the most common skin types are combination and dry. Moreover, about 40% of clients of dermatological clinics suffer from ...
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Magic has happened! What happens to the spine if you sleep on the floor for a month
We have known since childhood that sleeping in a soft bed does not promote good posture and back health. But what will happen if you give up the b...
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Qigong System: Simple Poses for Weight Loss and Health Promotion
There are countless ways to lose extra pounds and improve health. Along with modern techniques, those that have been known to the world for decade...
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How to recover from a tough week in two days? Doctor's recommendations
Everyday life almost always ends with stress, fatigue and lack of energy that needs to be replenished on the weekend. Most hard workers have only ...
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And the head doesn't hurt: 3 yoga exercises to fight migraines
A headache can darken even the most pleasant day and completely unsettle you. The first step to getting rid of terrible feelings is to identify th...
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43-year-old Australian Norton looks twice her age. How can this be achieved?
Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation pr...
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Simple secret: water on an empty stomach strengthens the body. But drinking is important right
Turks say: it's easy, like drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel posit...
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Don't crunch your vertebrae: 3 easy exercises for neck pain
Unpleasant sensations in the neck are a frequent companion of a modern person. Complaints about this problem increased sharply in the second half ...
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12 bad habits that make us look bad
Appearance largely depends on what you eat and drink - many people think. But the decisive factor in a bad condition can be the wrong sleeping pos...
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A simple cat exercise is good for the back and effective for fat burning
It is believed that cat exercise came to fitness from yoga. It has a positive effect on the spine, strengthens the muscles of the back and lower b...
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10 habits of skinny girls that keep them from getting fat
One of the most popular questions that girls ask when losing weight is: why do some people eat and not get fat, while others have to limit themsel...
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Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the intestines the second brain, although it is more like a densely populated metropolis. It is home to nearly 100 billion bact...
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How is a cold shower good for you? 7 reasons why you should venture into procedures
Summer is ahead, which means that we will traditionally lose hot water for a short time. Many, however, got rid of this problem by installing wate...
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Five more minutes: why can't you snooze your alarm?
According to statistics, the alarm clock is one of the most annoying sounds, regardless of the set melody. The brain perceives forced awakening as...
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Vitamin minimum: what important substances we cannot do without
After a viral epidemic, the body of many is weakened and vulnerable. Therefore, he needs support in the form of vitamin supplements. Together with...
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Adaptive thermogenesis: why the body resists losing weight?
Getting rid of extra pounds is not easy, and maintaining the result is even more difficult. Indeed, many different processes affect the change in ...
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A sober pause. How the body will change in 30 days without alcohol
Who doesn't drink? Name it! No, I'm waiting! - the indignant remark of the satirist Veliurov from the Pokrovskiye Gates instantly went to the peop...
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10 reasons why you should start playing badminton
Badminton is not only a professional sport, but also just a game that many have loved since childhood. It does not require expensive equipment, sp...
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Lose weight without training: 7 simple life hacks, confirmed by research
Many people want to look slim and fit, but not everyone is ready to diet and sweat in the gym. Fortunately, staying in shape is possible not only ...
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Hands up: a simple exercise for a beautiful figure that can be performed even while lying down
Office work and a sedentary lifestyle negatively affect not only posture, but also health in general. Yoga, special sets of exercises, massage can...
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