Nutrition, 2022
The founder of Twitter eats once a day and is sure it's productive
Jack Dorsey can hardly be called a typical rich man and businessman. The founder and owner of Twitter and Square doesn't like office suits and t...
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How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics...
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Dangerous beauty. How Victoria's Secret angels starved themselves for a super show
The Victoria's Secret fashion show is a real show, in the center of which are brilliant girls, parading along the catwalk in chic underwear. Tall ...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...
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The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
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What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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Watermelon diet: what are its pros and cons for losing weight? Nutritionist opinion
Berry, fruit, green pumpkin - call it what you want. Watermelon is a favorite summer treat for many. It consists of 90% natural water, contains un...
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What is there to pump up? 10 easy foods to gain muscle mass
Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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Summer salvation: drinks that really quench your thirst in the heat
Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
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