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Nutrition, 2021

The illusion of satiety: a list of foods that make you want to eat even moreNutrition
January, 2021
The illusion of satiety: a list of foods that make you want to eat even more

Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...

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How protein shakes work and is it worth drinking at allNutrition
January, 2021
How protein shakes work and is it worth drinking at all

In the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...

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Is healthy food nutritious? Dispelling the main myth about good nutritionNutrition
January, 2021
Is healthy food nutritious? Dispelling the main myth about good nutrition

The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...

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What is there to pump up? 10 easy foods to gain muscle massNutrition
January, 2021
What is there to pump up? 10 easy foods to gain muscle mass

Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...

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Playing for the fall: 5 habits to help lower your calorie intakeNutrition
January, 2021
Playing for the fall: 5 habits to help lower your calorie intake

If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...

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The main male hormone. What to eat to boost testosterone levelsNutrition
January, 2021
The main male hormone. What to eat to boost testosterone levels

Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...

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Fast food for losing weight. What to eat at McDonald's for those on a dietNutrition
January, 2021
Fast food for losing weight. What to eat at McDonald's for those on a diet

Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...

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She went on a hunger strike: how Anna Semenovich lost weight after self-isolationNutrition
January, 2021
She went on a hunger strike: how Anna Semenovich lost weight after self-isolation

The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...

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Simple math: how to calculate the rate of protein, fat and carbohydrates?Nutrition
January, 2021
Simple math: how to calculate the rate of protein, fat and carbohydrates?

In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...

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An unusual disease: what does a girl look like who ate only chips and buns for 10 yearsNutrition
January, 2021
An unusual disease: what does a girl look like who ate only chips and buns for 10 years

Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...

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What's in the heat to make you feel better? Nutritionist recommendationsNutrition
January, 2021
What's in the heat to make you feel better? Nutritionist recommendations

In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...

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How not to get better in the land of delicious food? Italian food rulesNutrition
January, 2021
How not to get better in the land of delicious food? Italian food rules

Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...

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Vegetarians or meat eaters: who is aging faster?Nutrition
January, 2021
Vegetarians or meat eaters: who is aging faster?

The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...

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