Nutrition, 2021
I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is ...
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Twin brothers became different due to meat and vegan diets. An honest experiment
How much do you think the body can change if you deprive it of its usual food? Or rather, if you replace it with a vegan one? The twin brothers H...
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Super breakfast: what cover girls eat at the start of the day
Breakfast is the main meal of the day, nutritionists say. The first meal should charge you with energy, vitamins and good mood. And also a hearty ...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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Proper nutrition can prolong youthfulness. Foods that prevent aging
How to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a parti...
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Summer salvation: drinks that really quench your thirst in the heat
Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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The founder of Twitter eats once a day and is sure it's productive
Jack Dorsey can hardly be called a typical rich man and businessman. The founder and owner of Twitter and Square doesn't like office suits and t...
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How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics...
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List of foods to help replace sugar. And with health benefits!
It's no secret that excessive consumption of refined sugar can be detrimental to human health. This product makes you feel even more hungry, and i...
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