Nutrition, 2020
List of foods to help replace sugar. And with health benefits!
It's no secret that excessive consumption of refined sugar can be detrimental to human health. This product makes you feel even more hungry, and i...
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Coffee can be healthy. The main thing is to choose it correctly
Cappuccino, latte, flat white - coffee can be prepared in many different ways. In 2019 alone, 180 thousand tons of coffee were purchased in Russia...
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How to get rid of hunger? 10 ideas for a healthy snack
Snacks are not just a way to hold out until lunch or dinner, but an important part of a healthy diet. Dietitians advise eating a little, but often...
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Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
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Emotional Hunger: How to Stop Stressing Stress
They say you are what you eat. But it is important not only to choose healthy food, but also to eat it right. In a calm state, we eat to replenish...
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So do not lose weight. Why can't you eat too much fruit?
Since childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of...
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Why isn't sushi PP? Parse the ingredients of your favorite Japanese dish
Japanese cuisine came to Russia several decades ago and quickly gained popularity. Especially everyone loved sushi and rolls. Sometimes it seems t...
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Mix & Whisk: 5 Smoothie Recipes From Famous Top Models
If you want to start your morning with a vitamin boost, make a smoothie. Such a breakfast will not only fill you with energy for the next day, but...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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Towards perfect skin. List of foods to help get rid of acne
Beauty, health and youthfulness of the skin are the result of our direct actions. And first of all food. Together with Anna Berseneva , a nutriti...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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