Nutrition, 2022
The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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How to get rid of hunger? 10 ideas for a healthy snack
Snacks are not just a way to hold out until lunch or dinner, but an important part of a healthy diet. Dietitians advise eating a little, but often...
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Summer salvation: drinks that really quench your thirst in the heat
Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
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Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
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Mix & Whisk: 5 Smoothie Recipes From Famous Top Models
If you want to start your morning with a vitamin boost, make a smoothie. Such a breakfast will not only fill you with energy for the next day, but...
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Emotional Hunger: How to Stop Stressing Stress
They say you are what you eat. But it is important not only to choose healthy food, but also to eat it right. In a calm state, we eat to replenish...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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So do not lose weight. Why can't you eat too much fruit?
Since childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of...
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Expensive vs Cheap. Budget replacement for expensive PP products
Superfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and man...
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It will save you from the virus and help you lose weight. Ginger is the perfect product for the figure
Ginger can rightfully be considered the most popular product of the year. In April, he practically disappeared from store shelves or began to cost...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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Perfect product or just a myth? Why ZOZhniki are obsessed with avocado
Only the lazy hasn't talked about the benefits of avocado lately. Vegetarians, lovers of a healthy lifestyle, progressive youth - they all made th...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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