Nutrition, 2021
The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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How protein shakes work and is it worth drinking at all
In the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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What is there to pump up? 10 easy foods to gain muscle mass
Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
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Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
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An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
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