Nutrition, 2021
Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
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Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Kelsey Lynn Bonas at 32 has 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern world, w...
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Bread is not the head of everything: what will happen if you give up flour
Recently, many have been talking about the dangers of bread and other flour products. However, this does not mean that you need to completely aban...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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Top 7 Prohibited Foods That Hinder Perfect Abs
Almost everyone who regularly visits the gym wants not only to lose weight, but also to acquire a beautiful and inflated body: slender legs, a thi...
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Why is spicy food good for you? Proven by Scientists
A lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spic...
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10 of the most nutritious foods you might find in the fridge
Our body stores and burns the calories in food for fuel. And healthy food provides not only energy, but also essential nutrients for building bone...
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What to eat at night without harm to the figure? Healthy and low-calorie snack options
Everyone knows what an evening meal is. And those who come home after nine in the evening, even more so. We often hear that it is impossible to ea...
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Summer salvation: drinks that really quench your thirst in the heat
Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
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Towards perfect skin. List of foods to help get rid of acne
Beauty, health and youthfulness of the skin are the result of our direct actions. And first of all food. Together with Anna Berseneva , a nutriti...
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