Nutrition, 2022
On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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Perfect product or just a myth? Why ZOZhniki are obsessed with avocado
Only the lazy hasn't talked about the benefits of avocado lately. Vegetarians, lovers of a healthy lifestyle, progressive youth - they all made th...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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Mix & Whisk: 5 Smoothie Recipes From Famous Top Models
If you want to start your morning with a vitamin boost, make a smoothie. Such a breakfast will not only fill you with energy for the next day, but...
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Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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Victims of Marketing. How do manufacturers of useful products deceive us?
It turns out that even the most seemingly useful product can contain anything. You need to pay attention not to the appearance of the product, but...
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If you're tired of meat: 7 healthy fish dishes that are easy to cook
Many people give up meat. The reason for this may be a switch to vegetarianism, health problems, including heart disease and high cholesterol, or ...
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Problem area. Why do we get fat in one part of the body?
How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...
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Forbidden Fruit: 7 Healthy Unhealthy Recipes
Many diets, and proper nutrition in general, force in a certain sense to limit the diet and give up many products - sugar, eggs, gluten, milk. And...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
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I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
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The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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How to cheat hunger? 5 simple but effective ways
Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
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