Nutrition, 2021
I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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Forbidden Fruit: 7 Healthy Unhealthy Recipes
Many diets, and proper nutrition in general, force in a certain sense to limit the diet and give up many products - sugar, eggs, gluten, milk. And...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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How to cheat hunger? 5 simple but effective ways
Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?
The golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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Expensive vs Cheap. Budget replacement for expensive PP products
Superfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and man...
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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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Problem area. Why do we get fat in one part of the body?
How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...
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How protein shakes work and is it worth drinking at all
In the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...
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Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choice
Mushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
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What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
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Dangerous beauty. How Victoria's Secret angels starved themselves for a super show
The Victoria's Secret fashion show is a real show, in the center of which are brilliant girls, parading along the catwalk in chic underwear. Tall ...
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Towards perfect skin. List of foods to help get rid of acne
Beauty, health and youthfulness of the skin are the result of our direct actions. And first of all food. Together with Anna Berseneva , a nutriti...
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