Nutrition, 2021
An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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Fat for weight loss. What is the keto diet and why the stars choose it
Eating fatty foods and losing weight at the same time? Sounds like something fantastic. It is not surprising that the keto diet, which involves th...
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The founder of Twitter eats once a day and is sure it's productive
Jack Dorsey can hardly be called a typical rich man and businessman. The founder and owner of Twitter and Square doesn't like office suits and t...
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Protein, fat or carbohydrates: what you really need for breakfast
There are many healthy breakfast recipes from sophisticated sandwiches and trendy smoothie bowls to oatmeal in water. For a long time, no less exp...
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A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is ...
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Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
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Why isn't sushi PP? Parse the ingredients of your favorite Japanese dish
Japanese cuisine came to Russia several decades ago and quickly gained popularity. Especially everyone loved sushi and rolls. Sometimes it seems t...
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What happens to the body after short-term fasting? Scientists' opinion
Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
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Super breakfast: what cover girls eat at the start of the day
Breakfast is the main meal of the day, nutritionists say. The first meal should charge you with energy, vitamins and good mood. And also a hearty ...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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If you're tired of meat: 7 healthy fish dishes that are easy to cook
Many people give up meat. The reason for this may be a switch to vegetarianism, health problems, including heart disease and high cholesterol, or ...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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How do eggs for breakfast help you lose weight? Research scientists
Eggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of ...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...
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Exam help: a list of foods that increase brain activity
Proper nutrition significantly affects not only the digestive processes, but also the functioning of the brain. Some components give us energy, im...
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Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
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Twin brothers became different due to meat and vegan diets. An honest experiment
How much do you think the body can change if you deprive it of its usual food? Or rather, if you replace it with a vegan one? The twin brothers H...
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