Nutrition, 2021
Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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How to cheat hunger? 5 simple but effective ways
Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
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Dessert for muscles: 5 sweet protein recipes that won't hurt your figure
Currently, the world of desserts has become so diverse that healthy sweets have taken a strong place in it. They are non-slimming, sugar-free and ...
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The founder of Twitter eats once a day and is sure it's productive
Jack Dorsey can hardly be called a typical rich man and businessman. The founder and owner of Twitter and Square doesn't like office suits and t...
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What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
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Forbidden Fruit: 7 Healthy Unhealthy Recipes
Many diets, and proper nutrition in general, force in a certain sense to limit the diet and give up many products - sugar, eggs, gluten, milk. And...
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Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Kelsey Lynn Bonas at 32 has 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern world, w...
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Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Matchamania: why everyone is switching to tea in powder and how it is better than coffee
Matcha drinks are increasingly seen on coffee house menus, and this green drink has become incredibly popular among fitness bloggers, actors and m...
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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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Emotional Hunger: How to Stop Stressing Stress
They say you are what you eat. But it is important not only to choose healthy food, but also to eat it right. In a calm state, we eat to replenish...
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Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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How protein shakes work and is it worth drinking at all
In the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...
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