Nutrition, 2020
The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Dessert for muscles: 5 sweet protein recipes that won't hurt your figure
Currently, the world of desserts has become so diverse that healthy sweets have taken a strong place in it. They are non-slimming, sugar-free and ...
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The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...
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Fat for weight loss. What is the keto diet and why the stars choose it
Eating fatty foods and losing weight at the same time? Sounds like something fantastic. It is not surprising that the keto diet, which involves th...
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What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
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Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?
The golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
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I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics...
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Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the most healthy cuisine? There is no universal method. You can only take into account the opinio...
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Problem area. Why do we get fat in one part of the body?
How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...
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Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choice
Mushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
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Indra Devi's nutritional rules that allowed her to live up to 103 years
Who should you turn to for advice on nutrition and longevity, if not a person who has lived a long life? Such was the first woman - yoga teacher ...
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Matchamania: why everyone is switching to tea in powder and how it is better than coffee
Matcha drinks are increasingly seen on coffee house menus, and this green drink has become incredibly popular among fitness bloggers, actors and m...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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Super breakfast: what cover girls eat at the start of the day
Breakfast is the main meal of the day, nutritionists say. The first meal should charge you with energy, vitamins and good mood. And also a hearty ...
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