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Nutrition, 2021

I ate little porridge: how does a weight loss diet on cereals work?Nutrition
January, 2021
I ate little porridge: how does a weight loss diet on cereals work?

Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...

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On the alternative: how is coffee made with vegetable milk different?Nutrition
January, 2021
On the alternative: how is coffee made with vegetable milk different?

These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...

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An unusual disease: what does a girl look like who ate only chips and buns for 10 yearsNutrition
January, 2021
An unusual disease: what does a girl look like who ate only chips and buns for 10 years

Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...

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The Wrong Sandwich: A Healthy Alternative to the Bad SandwichNutrition
January, 2021
The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich

Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...

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Liquid diet: what happens to the body if there are only soupsNutrition
January, 2021
Liquid diet: what happens to the body if there are only soups

Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...

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Forbidden Fruit: 7 Healthy Unhealthy RecipesNutrition
January, 2021
Forbidden Fruit: 7 Healthy Unhealthy Recipes

Many diets, and proper nutrition in general, force in a certain sense to limit the diet and give up many products - sugar, eggs, gluten, milk. And...

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Playing for the fall: 5 habits to help lower your calorie intakeNutrition
January, 2021
Playing for the fall: 5 habits to help lower your calorie intake

If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...

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The illusion of satiety: a list of foods that make you want to eat even moreNutrition
January, 2021
The illusion of satiety: a list of foods that make you want to eat even more

Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...

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How to cheat hunger? 5 simple but effective waysNutrition
January, 2021
How to cheat hunger? 5 simple but effective ways

Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...

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She went on a hunger strike: how Anna Semenovich lost weight after self-isolationNutrition
January, 2021
She went on a hunger strike: how Anna Semenovich lost weight after self-isolation

The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...

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Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?Nutrition
January, 2021
Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?

The golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...

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How not to get better in the land of delicious food? Italian food rulesNutrition
January, 2021
How not to get better in the land of delicious food? Italian food rules

Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...

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Expensive vs Cheap. Budget replacement for expensive PP productsNutrition
January, 2021
Expensive vs Cheap. Budget replacement for expensive PP products

Superfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and man...

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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainerNutrition
January, 2021
I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer

American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...

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Problem area. Why do we get fat in one part of the body?Nutrition
January, 2021
Problem area. Why do we get fat in one part of the body?

How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...

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How protein shakes work and is it worth drinking at allNutrition
January, 2021
How protein shakes work and is it worth drinking at all

In the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...

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Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choiceNutrition
January, 2021
Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choice

Mushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...

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What happens to the body if you give up dairy products for a monthNutrition
January, 2021
What happens to the body if you give up dairy products for a month

The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...

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Dangerous beauty. How Victoria's Secret angels starved themselves for a super showNutrition
January, 2021
Dangerous beauty. How Victoria's Secret angels starved themselves for a super show

The Victoria's Secret fashion show is a real show, in the center of which are brilliant girls, parading along the catwalk in chic underwear. Tall ...

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Towards perfect skin. List of foods to help get rid of acneNutrition
January, 2021
Towards perfect skin. List of foods to help get rid of acne

Beauty, health and youthfulness of the skin are the result of our direct actions. And first of all food. Together with Anna Berseneva , a nutriti...

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