Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
Read MoreThese days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
Read MoreVarious challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
Read MoreMany people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
Read MoreSoup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
Read MoreMany diets, and proper nutrition in general, force in a certain sense to limit the diet and give up many products - sugar, eggs, gluten, milk. And...
Read MoreIf eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
Read MoreSome dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
Read MoreAlmost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
Read MoreThe coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
Read MoreThe golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
Read MoreItalian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
Read MoreSuperfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and man...
Read MoreAmerican Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
Read MoreHow we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...
Read MoreIn the modern world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or just str...
Read MoreMushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
Read MoreThe benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
Read MoreThe Victoria's Secret fashion show is a real show, in the center of which are brilliant girls, parading along the catwalk in chic underwear. Tall ...
Read MoreBeauty, health and youthfulness of the skin are the result of our direct actions. And first of all food. Together with Anna Berseneva , a nutriti...
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