Nutrition, 2022
Poached, Soft or Hard Boiled: How to Cook Eggs Safely
Omelet with beans and bacon, poached on bruschetta with guacomole, or perfect in its simplicity soft-boiled eggs can be prepared in a dozen ways a...
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Dangerous beauty. How Victoria's Secret angels starved themselves for a super show
The Victoria's Secret fashion show is a real show, in the center of which are brilliant girls, parading along the catwalk in chic underwear. Tall ...
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Why is spicy food good for you? Proven by Scientists
A lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spic...
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Top 7 Prohibited Foods That Hinder Perfect Abs
Almost everyone who regularly visits the gym wants not only to lose weight, but also to acquire a beautiful and inflated body: slender legs, a thi...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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What happens to the body after short-term fasting? Scientists' opinion
Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
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Proper nutrition can prolong youthfulness. Foods that prevent aging
How to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a parti...
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Fast food for losing weight. What to eat at McDonald's for those on a diet
Fast food has become an integral part of our life. Who doesn't want to indulge in a junk burger or fries? For some reason, many supporters of an a...
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Exam help: a list of foods that increase brain activity
Proper nutrition significantly affects not only the digestive processes, but also the functioning of the brain. Some components give us energy, im...
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I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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From the thigh: 7 foods to avoid for a beautiful figure
Unfortunately, it is impossible to lose weight in a specific part of the body: local fat burning is nothing more than a myth. When a person loses ...
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What happens to the body if you eat apples every day
We are familiar with the usefulness of apples, perhaps, from childhood. From the older generation, more than once one could hear instructions to e...
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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
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A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is ...
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It will save you from the virus and help you lose weight. Ginger is the perfect product for the figure
Ginger can rightfully be considered the most popular product of the year. In April, he practically disappeared from store shelves or began to cost...
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