Nutrition, 2021
Problem area. Why do we get fat in one part of the body?
How we get fat is influenced by many factors - heredity, gender, genetics, hormones, lifestyle, nationality and much more, including certain foods...
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The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?
The golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
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What happens to the body after short-term fasting? Scientists' opinion
Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
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What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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Dessert for muscles: 5 sweet protein recipes that won't hurt your figure
Currently, the world of desserts has become so diverse that healthy sweets have taken a strong place in it. They are non-slimming, sugar-free and ...
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What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
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Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
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Coffee can be healthy. The main thing is to choose it correctly
Cappuccino, latte, flat white - coffee can be prepared in many different ways. In 2019 alone, 180 thousand tons of coffee were purchased in Russia...
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It will save you from the virus and help you lose weight. Ginger is the perfect product for the figure
Ginger can rightfully be considered the most popular product of the year. In April, he practically disappeared from store shelves or began to cost...
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Proper nutrition can prolong youthfulness. Foods that prevent aging
How to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a parti...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Top 7 Prohibited Foods That Hinder Perfect Abs
Almost everyone who regularly visits the gym wants not only to lose weight, but also to acquire a beautiful and inflated body: slender legs, a thi...
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Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the most healthy cuisine? There is no universal method. You can only take into account the opinio...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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Protein, fat or carbohydrates: what you really need for breakfast
There are many healthy breakfast recipes from sophisticated sandwiches and trendy smoothie bowls to oatmeal in water. For a long time, no less exp...
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Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
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A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is ...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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