Nutrition, 2020
How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics...
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Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Kelsey Lynn Bonas at 32 has 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern world, w...
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How to get rid of hunger? 10 ideas for a healthy snack
Snacks are not just a way to hold out until lunch or dinner, but an important part of a healthy diet. Dietitians advise eating a little, but often...
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What is there to pump up? 10 easy foods to gain muscle mass
Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...
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I ate little porridge: how does a weight loss diet on cereals work?
Porridge is rightfully considered the most healthy breakfast option. Indeed, after such a meal, you don't even want to think about any snacks - a ...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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Fat for weight loss. What is the keto diet and why the stars choose it
Eating fatty foods and losing weight at the same time? Sounds like something fantastic. It is not surprising that the keto diet, which involves th...
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What happens to the body if you eat apples every day
We are familiar with the usefulness of apples, perhaps, from childhood. From the older generation, more than once one could hear instructions to e...
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Expensive vs Cheap. Budget replacement for expensive PP products
Superfoods are foods rich in vitamins and minerals that contain large doses of nutrients. For example, avocado, salmon, quinoa, chia seeds and man...
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Why isn't sushi PP? Parse the ingredients of your favorite Japanese dish
Japanese cuisine came to Russia several decades ago and quickly gained popularity. Especially everyone loved sushi and rolls. Sometimes it seems t...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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Bread is not the head of everything: what will happen if you give up flour
Recently, many have been talking about the dangers of bread and other flour products. However, this does not mean that you need to completely aban...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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How do eggs for breakfast help you lose weight? Research scientists
Eggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of ...
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How to cheat hunger? 5 simple but effective ways
Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
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What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
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Dessert for muscles: 5 sweet protein recipes that won't hurt your figure
Currently, the world of desserts has become so diverse that healthy sweets have taken a strong place in it. They are non-slimming, sugar-free and ...
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Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the most healthy cuisine? There is no universal method. You can only take into account the opinio...
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What to eat at night without harm to the figure? Healthy and low-calorie snack options
Everyone knows what an evening meal is. And those who come home after nine in the evening, even more so. We often hear that it is impossible to ea...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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