Nutrition, 2021
A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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Poached, Soft or Hard Boiled: How to Cook Eggs Safely
Omelet with beans and bacon, poached on bruschetta with guacomole, or perfect in its simplicity soft-boiled eggs can be prepared in a dozen ways a...
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From the thigh: 7 foods to avoid for a beautiful figure
Unfortunately, it is impossible to lose weight in a specific part of the body: local fat burning is nothing more than a myth. When a person loses ...
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Coffee can be healthy. The main thing is to choose it correctly
Cappuccino, latte, flat white - coffee can be prepared in many different ways. In 2019 alone, 180 thousand tons of coffee were purchased in Russia...
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10 of the most nutritious foods you might find in the fridge
Our body stores and burns the calories in food for fuel. And healthy food provides not only energy, but also essential nutrients for building bone...
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Mix & Whisk: 5 Smoothie Recipes From Famous Top Models
If you want to start your morning with a vitamin boost, make a smoothie. Such a breakfast will not only fill you with energy for the next day, but...
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Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choice
Mushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
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What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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How do eggs for breakfast help you lose weight? Research scientists
Eggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of ...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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Fat for weight loss. What is the keto diet and why the stars choose it
Eating fatty foods and losing weight at the same time? Sounds like something fantastic. It is not surprising that the keto diet, which involves th...
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How do Korean women lose weight? The secrets of slimness of Asian girls
One can only envy Korean girls - they eat and don't get fat. Walking in Korea, you rarely meet fat people. What is the secret of harmony: genetics...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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Victims of Marketing. How do manufacturers of useful products deceive us?
It turns out that even the most seemingly useful product can contain anything. You need to pay attention not to the appearance of the product, but...
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Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Kelsey Lynn Bonas at 32 has 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern world, w...
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Matchamania: why everyone is switching to tea in powder and how it is better than coffee
Matcha drinks are increasingly seen on coffee house menus, and this green drink has become incredibly popular among fitness bloggers, actors and m...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Indra Devi's nutritional rules that allowed her to live up to 103 years
Who should you turn to for advice on nutrition and longevity, if not a person who has lived a long life? Such was the first woman - yoga teacher ...
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