Nutrition, 2022
What is there to pump up? 10 easy foods to gain muscle mass
Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...
Read More
On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
Read More
Why isn't sushi PP? Parse the ingredients of your favorite Japanese dish
Japanese cuisine came to Russia several decades ago and quickly gained popularity. Especially everyone loved sushi and rolls. Sometimes it seems t...
Read More
Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
Read More
Italian pasta or Japanese rolls: which country in the world has the healthiest cuisine?
How to understand which country in the world has the most healthy cuisine? There is no universal method. You can only take into account the opinio...
Read More
It will save you from the virus and help you lose weight. Ginger is the perfect product for the figure
Ginger can rightfully be considered the most popular product of the year. In April, he practically disappeared from store shelves or began to cost...
Read More
Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
Read More
Vegetarians or meat eaters: who is aging faster?
The debate about whether a person needs to eat meat, and indeed animal products in general, will probably never subside. But everyone chooses the ...
Read More
Watermelon diet: what are its pros and cons for losing weight? Nutritionist opinion
Berry, fruit, green pumpkin - call it what you want. Watermelon is a favorite summer treat for many. It consists of 90% natural water, contains un...
Read More
Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
Read More
The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
Read More
10 of the most nutritious foods you might find in the fridge
Our body stores and burns the calories in food for fuel. And healthy food provides not only energy, but also essential nutrients for building bone...
Read More
What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
Read More
Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
Read More
Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
Read More
How to get rid of hunger? 10 ideas for a healthy snack
Snacks are not just a way to hold out until lunch or dinner, but an important part of a healthy diet. Dietitians advise eating a little, but often...
Read More
Super breakfast: what cover girls eat at the start of the day
Breakfast is the main meal of the day, nutritionists say. The first meal should charge you with energy, vitamins and good mood. And also a hearty ...
Read More
How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
Read More
A packet of apples or three bars of chocolate: what does 1500 calories look like?
If you do not know all the intricacies of proper nutrition, then you can ask yourself: is 1500 calories a lot or a little? In fact, everything is ...
Read More
Twin brothers became different due to meat and vegan diets. An honest experiment
How much do you think the body can change if you deprive it of its usual food? Or rather, if you replace it with a vegan one? The twin brothers H...
Read More
