Nutrition, 2022
What's in the heat to make you feel better? Nutritionist recommendations
In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
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From the thigh: 7 foods to avoid for a beautiful figure
Unfortunately, it is impossible to lose weight in a specific part of the body: local fat burning is nothing more than a myth. When a person loses ...
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Summer salvation: drinks that really quench your thirst in the heat
Everyone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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Top 7 Prohibited Foods That Hinder Perfect Abs
Almost everyone who regularly visits the gym wants not only to lose weight, but also to acquire a beautiful and inflated body: slender legs, a thi...
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Perfect product or just a myth? Why ZOZhniki are obsessed with avocado
Only the lazy hasn't talked about the benefits of avocado lately. Vegetarians, lovers of a healthy lifestyle, progressive youth - they all made th...
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What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
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The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich
Many people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
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The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
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If you're tired of meat: 7 healthy fish dishes that are easy to cook
Many people give up meat. The reason for this may be a switch to vegetarianism, health problems, including heart disease and high cholesterol, or ...
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What happens to the body after short-term fasting? Scientists' opinion
Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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Indra Devi's nutritional rules that allowed her to live up to 103 years
Who should you turn to for advice on nutrition and longevity, if not a person who has lived a long life? Such was the first woman - yoga teacher ...
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Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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How not to get better in the land of delicious food? Italian food rules
Italian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
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How do eggs for breakfast help you lose weight? Research scientists
Eggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of ...
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