Nutrition, 2021
What happens to the body after short-term fasting? Scientists' opinion
Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
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Mushrooms promote health and muscle protein. The main thing is not to be mistaken with the choice
Mushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
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Why is spicy food good for you? Proven by Scientists
A lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spic...
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The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
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Sweet illusion: what happens if you eat ice cream every day
Can ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
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Espresso, cappuccino and latte: how the most popular types of coffee differ
Coffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
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Coffee with lemon to boost metabolism. When and how to drink to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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So do not lose weight. Why can't you eat too much fruit?
Since childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of...
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The best is the enemy of the good: why is junk food not so bad?
When you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
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Playing for the fall: 5 habits to help lower your calorie intake
If eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
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Proper nutrition can prolong youthfulness. Foods that prevent aging
How to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a parti...
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Is healthy food nutritious? Dispelling the main myth about good nutrition
The cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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Emotional Hunger: How to Stop Stressing Stress
They say you are what you eat. But it is important not only to choose healthy food, but also to eat it right. In a calm state, we eat to replenish...
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Matchamania: why everyone is switching to tea in powder and how it is better than coffee
Matcha drinks are increasingly seen on coffee house menus, and this green drink has become incredibly popular among fitness bloggers, actors and m...
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Victims of Marketing. How do manufacturers of useful products deceive us?
It turns out that even the most seemingly useful product can contain anything. You need to pay attention not to the appearance of the product, but...
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Quiz: how many calories are in a wedge of chocolate, a slice of cheese, and other snacks?
The golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
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Poached, Soft or Hard Boiled: How to Cook Eggs Safely
Omelet with beans and bacon, poached on bruschetta with guacomole, or perfect in its simplicity soft-boiled eggs can be prepared in a dozen ways a...
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