Nutrition, 2021
Eating the blues right: 5 PP recipes for the fall
With the onset of autumn, the desire to break loose and eat something fatty, fried or sweet increases significantly. However, do not rush to the n...
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Why is spicy food good for you? Proven by Scientists
A lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spic...
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Simple math: how to calculate the rate of protein, fat and carbohydrates?
In 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
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On the alternative: how is coffee made with vegetable milk different?
These days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
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What happens to the body if you eat apples every day
We are familiar with the usefulness of apples, perhaps, from childhood. From the older generation, more than once one could hear instructions to e...
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So do not lose weight. Why can't you eat too much fruit?
Since childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of...
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A day without bans. Is it possible to arrange a cheat meal for yourself and how to do it right
Those who have limited their diet at least once know how difficult it is to resist the previously familiar foods that cannot be eaten now. Because...
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An unusual disease: what does a girl look like who ate only chips and buns for 10 years
Various challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
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How to cheat hunger? 5 simple but effective ways
Almost every one of us at least once in our life has come across an unbearable feeling of hunger when there is no way to eat right now. At the ver...
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I went on a diet at 10 years old: how an American woman lost 56 kg and became a fitness trainer
American Kaya Twisselman grew up on a ranch in California, which has been owned by her family for six generations. She admits that she has been ov...
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What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
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List of foods to help replace sugar. And with health benefits!
It's no secret that excessive consumption of refined sugar can be detrimental to human health. This product makes you feel even more hungry, and i...
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What is there to pump up? 10 easy foods to gain muscle mass
Strength training alone is difficult to create a beautiful and relief body. Proper nutrition also plays an important role in the process of gainin...
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There is everything and it is not possible to get fat. Scientists have found the gene for thinness
There are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
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What to eat at night without harm to the figure? Healthy and low-calorie snack options
Everyone knows what an evening meal is. And those who come home after nine in the evening, even more so. We often hear that it is impossible to ea...
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Watermelon diet: what are its pros and cons for losing weight? Nutritionist opinion
Berry, fruit, green pumpkin - call it what you want. Watermelon is a favorite summer treat for many. It consists of 90% natural water, contains un...
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Liquid diet: what happens to the body if there are only soups
Soup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
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Protein, fat or carbohydrates: what you really need for breakfast
There are many healthy breakfast recipes from sophisticated sandwiches and trendy smoothie bowls to oatmeal in water. For a long time, no less exp...
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Super buckwheat: this cereal can do a lot, even slow down aging
Buckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
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She went on a hunger strike: how Anna Semenovich lost weight after self-isolation
The coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
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