In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skor...
Read MoreUnfortunately, it is impossible to lose weight in a specific part of the body: local fat burning is nothing more than a myth. When a person loses ...
Read MoreEveryone knows that the human body is about 60% water. We constantly need to drink in order to feel good and keep our life processes normal. And o...
Read MoreWhen you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
Read MoreAlmost everyone who regularly visits the gym wants not only to lose weight, but also to acquire a beautiful and inflated body: slender legs, a thi...
Read MoreOnly the lazy hasn't talked about the benefits of avocado lately. Vegetarians, lovers of a healthy lifestyle, progressive youth - they all made th...
Read MoreSince childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk rea...
Read MoreMany people are skeptical about sandwiches, because for them it is something very high in calories. Of course, making a greasy sausage and white b...
Read MoreSome dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you ...
Read MoreTraditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
Read MoreVarious challenges at the peak of their popularity on the Internet. In pursuit of subscribers and views, the stars of social networks often go on ...
Read MoreThe benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that with...
Read MoreMany people give up meat. The reason for this may be a switch to vegetarianism, health problems, including heart disease and high cholesterol, or ...
Read MoreIntermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
Read MoreThere are happy people in the world who can not deny themselves anything in terms of food. There are few of them - only 1% of the population. Thes...
Read MoreWho should you turn to for advice on nutrition and longevity, if not a person who has lived a long life? Such was the first woman - yoga teacher ...
Read MoreSoup is a dish well known to us from childhood. Hundreds of recipes can be found around the world: cold, hot, spicy, creamy, revitalizing and even...
Read MoreBuckwheat is our everything. It is loved by children and adults, it has practically no contraindications and contains a huge amount of vitamins an...
Read MoreItalian women do not get fat, and this is evidenced by statistics. According to a study by the European Association for the Study of Obesity, only...
Read MoreEggs for breakfast are a fairly popular dish in many countries around the world. This is due to the availability, and the price, and the speed of ...
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