Intermittent fasting, 5: 2 diet and 16/8 method - these and many other ways of short-term abstinence from food are aimed at improving the body. Ma...
Read MoreMushrooms are a real storehouse of vitamins and nutrients that our body needs. But for many, this product is associated not only with eating, but ...
Read MoreA lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spic...
Read MoreTestosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is c...
Read MoreCan ice cream spoil your figure? Ice cream is a sweet and high-calorie product if you don't make it yourself. We rarely eat pure ice cream, and ...
Read MoreCoffee is one of the most beloved and popular drinks in the world. They drink it to wake up, during friendly get-togethers and business meetings, ...
Read MoreTraditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich, then reigning, caught a cold ...
Read MoreThese days there are many alternatives to replace regular cow's milk. On the shelves of shops you can find drinks from soy, coconut, oats, almonds...
Read MoreSince childhood, we have been told: Eat fruits, because they have a lot of vitamins. It is difficult to argue with this, they really have a lot of...
Read MoreWhen you start to stick to proper nutrition, sometimes even a small deviation from the plan can provoke a breakdown. In pursuit of cherished param...
Read MoreIf eating intuitively and at the same time is not healthy, and at one word, the diet throws you in a shiver, do not immediately despair. The path ...
Read MoreHow to hack your body and stop aging - Nikita Metelitsa is a professional biohacker, a master of meditation and breathing practices, and a parti...
Read MoreThe cult of a healthy lifestyle is increasingly spreading on the Internet. More beauty or fitness bloggers are emerging to promote healthy nutriti...
Read MoreThe coronavirus pandemic has affected everyone in different ways. Someone began to read more and gain new knowledge, someone - to train hard at ho...
Read MoreThey say you are what you eat. But it is important not only to choose healthy food, but also to eat it right. In a calm state, we eat to replenish...
Read MoreMatcha drinks are increasingly seen on coffee house menus, and this green drink has become incredibly popular among fitness bloggers, actors and m...
Read MoreIt turns out that even the most seemingly useful product can contain anything. You need to pay attention not to the appearance of the product, but...
Read MoreThe golden rule of proper nutrition is to eat everything, but know when to stop. With this in mind, many people allow themselves a few small snack...
Read MoreIn 2020, the issue of health is especially important. Good immunity is the key to success. This issue can be solved not only by taking dietary sup...
Read MoreOmelet with beans and bacon, poached on bruschetta with guacomole, or perfect in its simplicity soft-boiled eggs can be prepared in a dozen ways a...
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