Fitness, 2021
Sports on vacation: how not to abandon your workout while on vacation
Even dedicated sports fans sometimes want to give up training for a couple of weeks. We are sure that the biggest temptation arises during vacatio...
Read More
Reebok. Become human: is it worth it to be afraid if you haven't participated before?
Become Human for me 2018 is the first test race of this kind. Somewhat similar to the fun starts that were at school, but the loads are much more ...
Read More
No time to explain: 5 highly effective exercises for women
Often, due to busyness, we do not have enough time for a full workout. Especially for those who do not have time to go to the gym, we have prepare...
Read More
How to lose weight in 4 minutes a day? Fast Fat Burning Workout
It is often difficult to find time for a full workout in a fitness club, or you just don't want to leave the house. It turns out that in order to ...
Read More
Workout for the Lazy: Top 5 Couch Exercises
If during the New Year holidays it is difficult for you to get out of bed and return to your usual pace of life, we understand you. But even on th...
Read More
Why is your fitness membership not working?
So often our attitude to run in the morning or spend every weekend in the gym remains only at the level of an idea and does not develop into a ser...
Read More
100-day cheat meal. Is it possible to lose weight on ice cream and alcohol
We are used to thinking that losing weight is possible only with the help of a diet that allows only healthy foods. Anthony Howard-Crowe , a fitn...
Read More
Fascinating yoga: how to master complex and beautiful asanas
Sometimes you might think that people who practice yoga are clearly not from this planet. After all, they with seeming ease stand on their hands, ...
Read More
Iron Statham: 8 Training Commandments
Jason Statham is one of the most famous English actors of our time, who has kept himself in great shape for many years. He needs this not only t...
Read More
Modern biohacking. Is it true that these technologies will help you live 100 years?
Many things that science fiction writers could only assume at the beginning of the last century, have already quite densely entered our life. We b...
Read More
Spiderman Challenge. Who can put on the shirt while standing on their hands?
It's no secret that celebrities had to change their usual way of life in self-isolation. Now celebrities are having fun on social networks, invent...
Read More
Keep it up Britney! The singer shares the results of her workouts
Not so long ago, Britney Spears, who frightened fans with her appearance, was able to surprise her subscribers even more. However, this time in a ...
Read More
How to do cardio to lose weight?
It's no secret that cardio is one of the most effective ways to lose weight. The main mechanism by which this system works is not to instantly bur...
Read More
Step by step: how to climb stairs correctly to lose weight?
Physical activity is necessary for everyone. Moreover, many people dream of losing weight and having a toned body, but they constantly postpone tr...
Read More
Hi, my name is Dima and I'm fat. How to pull yourself together and lose weight?
Hi, my name is Dima, and I'm fat, - I would say if I were sitting in a circle of the same guys, like the hero of an American comedy. But with ever...
Read More
From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher
Henry Cavill is known to many for his role as Superman. He first played one of the most famous superheroes back in 2013. To appear in the image of...
Read More
Margarita on thick. Why pizza is becoming part of sports nutrition
Professional sports are always associated in the minds of people with a tough and structured lifestyle. Athletes should spend their day on a clear...
Read More
What are you doing wrong. Top 5 mistakes beginners make in the gym
Many go to the gym, but do not see the result. It's about the mistakes that inexperienced athletes make. We asked the coach of the premium club W...
Read More
What to do to get rid of sagging arms? 5 effective exercises from a trainer
In pursuit of a beautiful and slender figure, many begin to try various diets, visit beauty salons, tanning salons. But some of the body parts can...
Read More
What happens to your body if you do the plank every day
Plank is one of the most affordable and at first glance easy exercises in fitness. It is performed with its own weight on any flat surface and at ...
Read More
