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Fitness, 2021

Sports on vacation: how not to abandon your workout while on vacationFitness
March, 2021
Sports on vacation: how not to abandon your workout while on vacation

Even dedicated sports fans sometimes want to give up training for a couple of weeks. We are sure that the biggest temptation arises during vacatio...

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Reebok. Become human: is it worth it to be afraid if you haven't participated before?Fitness
March, 2021
Reebok. Become human: is it worth it to be afraid if you haven't participated before?

Become Human for me 2018 is the first test race of this kind. Somewhat similar to the fun starts that were at school, but the loads are much more ...

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No time to explain: 5 highly effective exercises for womenFitness
March, 2021
No time to explain: 5 highly effective exercises for women

Often, due to busyness, we do not have enough time for a full workout. Especially for those who do not have time to go to the gym, we have prepare...

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How to lose weight in 4 minutes a day? Fast Fat Burning WorkoutFitness
March, 2021
How to lose weight in 4 minutes a day? Fast Fat Burning Workout

It is often difficult to find time for a full workout in a fitness club, or you just don't want to leave the house. It turns out that in order to ...

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Workout for the Lazy: Top 5 Couch ExercisesFitness
March, 2021
Workout for the Lazy: Top 5 Couch Exercises

If during the New Year holidays it is difficult for you to get out of bed and return to your usual pace of life, we understand you. But even on th...

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Why is your fitness membership not working?Fitness
March, 2021
Why is your fitness membership not working?

So often our attitude to run in the morning or spend every weekend in the gym remains only at the level of an idea and does not develop into a ser...

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100-day cheat meal. Is it possible to lose weight on ice cream and alcoholFitness
March, 2021
100-day cheat meal. Is it possible to lose weight on ice cream and alcohol

We are used to thinking that losing weight is possible only with the help of a diet that allows only healthy foods. Anthony Howard-Crowe , a fitn...

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Fascinating yoga: how to master complex and beautiful asanasFitness
March, 2021
Fascinating yoga: how to master complex and beautiful asanas

Sometimes you might think that people who practice yoga are clearly not from this planet. After all, they with seeming ease stand on their hands, ...

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Iron Statham: 8 Training CommandmentsFitness
March, 2021
Iron Statham: 8 Training Commandments

Jason Statham is one of the most famous English actors of our time, who has kept himself in great shape for many years. He needs this not only t...

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Modern biohacking. Is it true that these technologies will help you live 100 years?Fitness
March, 2021
Modern biohacking. Is it true that these technologies will help you live 100 years?

Many things that science fiction writers could only assume at the beginning of the last century, have already quite densely entered our life. We b...

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Spiderman Challenge. Who can put on the shirt while standing on their hands?Fitness
March, 2021
Spiderman Challenge. Who can put on the shirt while standing on their hands?

It's no secret that celebrities had to change their usual way of life in self-isolation. Now celebrities are having fun on social networks, invent...

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Keep it up Britney! The singer shares the results of her workoutsFitness
March, 2021
Keep it up Britney! The singer shares the results of her workouts

Not so long ago, Britney Spears, who frightened fans with her appearance, was able to surprise her subscribers even more. However, this time in a ...

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How to do cardio to lose weight?Fitness
March, 2021
How to do cardio to lose weight?

It's no secret that cardio is one of the most effective ways to lose weight. The main mechanism by which this system works is not to instantly bur...

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Step by step: how to climb stairs correctly to lose weight?Fitness
March, 2021
Step by step: how to climb stairs correctly to lose weight?

Physical activity is necessary for everyone. Moreover, many people dream of losing weight and having a toned body, but they constantly postpone tr...

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Hi, my name is Dima and I'm fat. How to pull yourself together and lose weight?Fitness
March, 2021
Hi, my name is Dima and I'm fat. How to pull yourself together and lose weight?

Hi, my name is Dima, and I'm fat, - I would say if I were sitting in a circle of the same guys, like the hero of an American comedy. But with ever...

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From superhero to super warrior: how Henry Cavill rocked for the role of the WitcherFitness
March, 2021
From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher

Henry Cavill is known to many for his role as Superman. He first played one of the most famous superheroes back in 2013. To appear in the image of...

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Margarita on thick. Why pizza is becoming part of sports nutritionFitness
March, 2021
Margarita on thick. Why pizza is becoming part of sports nutrition

Professional sports are always associated in the minds of people with a tough and structured lifestyle. Athletes should spend their day on a clear...

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What are you doing wrong. Top 5 mistakes beginners make in the gymFitness
March, 2021
What are you doing wrong. Top 5 mistakes beginners make in the gym

Many go to the gym, but do not see the result. It's about the mistakes that inexperienced athletes make. We asked the coach of the premium club W...

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What to do to get rid of sagging arms? 5 effective exercises from a trainerFitness
March, 2021
What to do to get rid of sagging arms? 5 effective exercises from a trainer

In pursuit of a beautiful and slender figure, many begin to try various diets, visit beauty salons, tanning salons. But some of the body parts can...

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What happens to your body if you do the plank every dayFitness
March, 2021
What happens to your body if you do the plank every day

Plank is one of the most affordable and at first glance easy exercises in fitness. It is performed with its own weight on any flat surface and at ...

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Exposing fitness bloggers: first they buy diplomas, then teach us how to live
Exposing fitness bloggers: first they buy diplomas, then teach us how to liveFitness
I ate little porridge: how does a weight loss diet on cereals work?
I ate little porridge: how does a weight loss diet on cereals work?Nutrition
Jessica Simpson dropped 45 kg in six months after giving birth. 4 fitness secrets of the singer
Jessica Simpson dropped 45 kg in six months after giving birth. 4 fitness secrets of the singerFitness
In the right angle. Photo Tutorials for Extreme Photography
In the right angle. Photo Tutorials for Extreme PhotographyTrends
Instruction: what to consider when choosing a hotel in the mountains
Instruction: what to consider when choosing a hotel in the mountainsTravels
Sasha Sobyanin: I like to win
Sasha Sobyanin: I like to winChildren
Russian school of yoga. Russian stars spoke out against violence
Russian school of yoga. Russian stars spoke out against violenceTrends
A beautiful body without a gym - does it happen?
A beautiful body without a gym - does it happen?Fitness
City Style. Choosing sneakers for fall
City Style. Choosing sneakers for fallTrends
How do boxers lose 20 kilograms in a week and why do they do it?
How do boxers lose 20 kilograms in a week and why do they do it?Trends
Why won't you be able to sleep off a year ahead?
Why won't you be able to sleep off a year ahead?Trends
We meet winter actively. Top sports events of the month
We meet winter actively. Top sports events of the monthTrends
The long-awaited journey: which countries will open their borders in August
The long-awaited journey: which countries will open their borders in AugustTrends
Athlete pets: who Ronaldo, Ovechkin and Tyson care about
Athlete pets: who Ronaldo, Ovechkin and Tyson care aboutTrends
Shakira and J.Lo's performance went down in Super Bowl history
Shakira and J.Lo's performance went down in Super Bowl historyTrends

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