Fitness, 2020
The weight is worth, time goes by: what to do?
If you dream of a toned body, healthy skin and burning eyes, then first of all you should pay attention to where you start your day. If these 10 t...
Read More
Sugar is bad, salt is dangerous, and you have to prepare for a marathon. Films and webinars about healthy lifestyle
Film Fed Up Film about the disastrous situation in the food industry in the United States. However, it is useful to watch it in Russia, as many ...
Read More
Fitonyashki in business. 7 Insta beauties who will win you over with their perfect figure
Charming girls with a beautiful athletic appearance and athletic figure - in our country they are called phyto babies. And abroad, the expression ...
Read More
Monday morning: stylish sports news and events inside
The long-awaited vacations are slowly beginning for schoolchildren and students, and adults are finally going on vacation. Waited and waited! In o...
Read More
World squash day. Open Day
Every year in mid-October, World Squash Day is celebrated around the world. In 2017, the holiday fell on October 14. 12321 Photo: Championship ...
Read More
WorkOut: from beginner to pro
Exercises in statics for professional workouts from the ambassador of the project dedicated to street athletics # Datsunpicnic, champion of Russia...
Read More
A set of exercises that will bring you back to life after the holidays
The holidays are over, discos and feasts are over, and again you need to get back in shape. For those who have not had time to renew their gym mem...
Read More
Zero Gravity Stretching: Three Poses for Beginners
Aerostretching, or stretching in zero gravity, is not only beautiful, but also incredibly useful. Such activities involve almost all major muscle ...
Read More
How not to indulge in all seriousness and survive May without harming the figure
The elite trainer of the World Class fitness club chain Anton Kotov says: Russian people love to relax. No sooner had the New Year holidays en...
Read More
What will happen to your back if you hang on a horizontal bar every day
Hanging on a trunik is one of the most accessible and popular exercises. According to popular belief, it has a positive effect on the spine and de...
Read More
Wonder Woman's workout: how Gal Gadot prepared for the role of a superhero
Several years ago, Israeli actress Gal Gadot portrayed Wonder Woman, one of the most famous superheroines, on the screen. She managed not only to ...
Read More
Jessica Simpson dropped 45 kg in six months after giving birth. 4 fitness secrets of the singer
The famous American singer Jessica Simpson has been struggling with excess weight all her life. But after the birth of her third child, she was ho...
Read More
A lot of protein: how much do you need and where to find it?
Protein is the most important building material for the body. We have heard this phrase from school teachers. Protein is really essential for huma...
Read More
Detox. They said to me: You will drink juice and lose weight. What is it really?
Sooner or later, any girl (and not only a girl) is faced with the question of emergency weight loss by a couple of kilograms. The reason may be a ...
Read More
Plank emphasis. We swing the press for the summer
The plank is a unique example of static training that allows you to develop several muscle groups at once: back muscles, rectus and transverse abd...
Read More
Straight back: is it possible to correct the posture of an adult?
Imperfect posture is a common problem. However, if you approach the issue competently, then back problems can be corrected. 12321 Extra pound...
Read More
How to run your top ten and have fun?
The first official distance is a vivid memory in the life of every athlete, which leaves a significant mark in the running history of both an amat...
Read More
Cooper's test. We check the condition of your body
In 1968, the renowned American medical practitioner Kenneth Cooper developed a number of tests to assess the physical condition and condition of...
Read More
Intermittent fasting: how does it work?
Those who did not have time to lose weight by the summer, but are still planning to get in shape for the holidays, are actively looking for salvat...
Read More
Oscar-worthy makeover: true or not?
On March 8, the comedy film I'm losing weight was released, in which Alexandra Bortich, Irina Gorbacheva, Sergey Shnurov, Roman Kurtsyn, Evgeny ...
Read More
