Fitness, 2021
Fitness, yoga or pilates: how to choose a home workout mat
Over the past couple of months, home workouts have become commonplace for us. Many sports lovers are imbued with the home fitness format and even ...
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Traffic light: how to build food to avoid dieting
It has long been known that in order to feel good, to keep the figure and skin in good shape, you need to eat right. But where can you get instruc...
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What happens if you do 100 squats every day?
Squats are one of the most effective strength exercises in terms of gaining muscle mass. In addition, squats are used as a general strengthening a...
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Monday morning: 6 of the latest news from the world of healthy lifestyle
A sports lifestyle and an active life position energize us for new achievements. In our Monday digest, we will tell you about events from the spor...
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Fresh Look: Choosing Sports Equipment
So often it seems to us that sportswear should be extremely comfortable, so we get out of the closet the time-tested sweatpants, a wide T-shirt an...
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How to train with a fitness band? Top 5 effective exercises for legs and buttocks
During self-isolation, the popularity of home workouts is increasing every day. Many fitness enthusiasts do not want to lose their shape while the...
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How to pump the whole body at home? Effective workout for men
Unfortunately, now we temporarily do not have the opportunity to go to the gym in order to maintain good physical shape. But don't despair. You ca...
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WorkOut: city street fitness
Workout is a street subculture that combines a unique approach to training and the desire for diversified personality development. According to th...
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Individual or group: how to choose the format of training in the gym
Every day, classes in the gym are gaining more and more popularity among those who want to keep their body in shape all year round. Long-standing ...
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Stop going to the gym just like that! Try your hand at competitions
In a few days we are waiting for the opening of a unique large-scale fitness event - the XIX Summer World Class Games named after Dmitry Zhirnov. ...
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Hi, my name is Dima and I'm fat. How to pull yourself together and lose weight?
Hi, my name is Dima, and I'm fat, - I would say if I were sitting in a circle of the same guys, like the hero of an American comedy. But with ever...
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5 ways to reboot your body in two days in the mountains
Three months of the new year passed unnoticed, but not for our body. Fatigue and lack of sleep affect the overall health, recovery is required. It...
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Keep the plank correctly. How to do the exercise and why it is useful
Plank is a simple but very effective static exercise that will help you keep fit. Plank performance can replace both a warm-up, warming up the bod...
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The coach answers: what happens if you give up gluten, milk and meat?
The expert of the Championship, a wellness coach Andrey Semeshov tells. I have a good friend who occasionally advises on how to lose weight qu...
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Legendary Sylvester Stallone: training and motivation
From year to year, the training of the legendary Sylvester Stallone has been modified in order to adapt to certain roles and acting tasks. One t...
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Water aerobics: everything you need to know about water training
If you are tired of training in the gym and you want to try yourself in a new fitness direction, a good option is water aerobics. Many people unde...
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Boxing for beginners: how to master basic techniques at home
Self-isolation is a great opportunity to experiment and master new sports techniques. So you can not only diversify the already existing lesson pl...
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Denis Gusev: people break down not because of training, they break down because of food
This week our editorial board was visited by Denis Gusev, the first Russian athlete who took part in the Mr. Olympia competition in the Men's Phys...
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Effective home workout with minimal inventory. Leveling is no worse than in the hall
Sorting out home workouts together with the Championship expert, wellness coach Andrey Semeshov. Recently I read a letter from the owner of a ...
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Question of the day: why does it bring legs together during training?
Cramping is a very common phenomenon for professional athletes. Many have encountered this problem while exercising in the gym or on the treadmill...
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