Fitness, 2021
Hello 2018: editorial sports goals for next year
Nothing human is alien to our editorial board, which means that according to one good tradition at the end of the year, we need to summarize. In 2...
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Test: could you lose weight in a month?
Dietitians say: Start losing weight today and in two weeks you will see the first result, and in four weeks you will achieve that your efforts wil...
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Experiment: blogger Eric Lamkin ate 40,000 calories in 24 hours and survived
Among people who adhere to proper nutrition, there are those who sometimes allow themselves to deviate from the rules. And not at all because they...
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Life goes on, Samburskaya sways
It's no secret for many that the popular TV presenter, star of the TV series Univer Nastasya Samburskaya has long established a strong alliance ...
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Boxing for beginners: how to master basic techniques at home
Self-isolation is a great opportunity to experiment and master new sports techniques. So you can not only diversify the already existing lesson pl...
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Triathlete nutrition - the foundation of new records
Our nutrition is the foundation and foundation of our health. That is why it is important to monitor not only what and when we eat, but also how h...
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5 ways to help your body recover from an intense workout
In order to achieve the dream body, you have to make sacrifices. After strength training, the whole body may hurt, for several days I don't even w...
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Beach season: what do the figures of famous athletes look like?
A new swimming season is opening, and Instagram is again full of photos from the beaches. Do not hesitate to show chic forms and world athletes. A...
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10 weirdest sports gadgets
Modern technologies from year to year never cease to amaze. A few years ago, it was difficult to imagine working wireless headphones. Now we enjoy...
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Massage roller: how to get rid of muscle pain
After any physical activity, we feel fatigue, and sometimes pain, burning in the muscles. This reaction is considered completely normal if you fir...
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Yulia Angel: the girl who brought the Japanese miracle to Russia
Julia Angel is one of those girls who are usually talked about as a selfmade woman. The message of her company is as honest and simple as possib...
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Shopping, love and other activities that can replace one hour of running
Running is rightfully considered one of the simplest and most effective types of physical activity. Regular long-term jogging at low intensity hel...
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The snake man from Nizhny Novgorod: a phenomenon or a result of training?
Alex Kalashnikov - film stunt performer, choreographer, fitness instructor in body plastics and creator of the author's program Alex`stretch bod...
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Kendall Legs: Squat Exercise for Nice Hips
Beautiful and slender legs are the dream of any girl. But it is not so easy to bring it to life. For many, the buttocks and hips are the most prob...
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For those who can't keep up: 10 gift ideas you can buy online
In the pre-New Year's bustle, among burning deadlines and traffic jams, we often do not have enough time to congratulate our loved ones on the upc...
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Diet myths: the more protein in the food, the better
We continue to destroy annoying myths! Your body deserves a respectful attitude, and your body deserves the right work on it. Therefore, remember ...
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Girls who motivate: 10 fitness bikini models from Russia
We have collected 10 of the most interesting fitness bikini models from Russia. They are beautiful, athletic and love to post their photos on Inst...
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Fractional food for weight loss: effective or not?
Despite the huge number of cutting-edge weight loss methods, the most effective are the simplest methods. Eating often, but little by little, is a...
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Special editorial project: 150 days before my first triathlon start
Is 150 days a lot or a little? Is it possible to change yourself, your body, your thoughts and habits in 150 days? The question is philosophical, ...
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Q&A: is red wine really good for your health?
Rumors that red wine benefits our body have been circulating for a long time. No wonder, for example, in France it is customary to drink a glass d...
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