Fitness, 2021
15 sports things to make your workout even more comfortable
The first month of the year is a great time to start a new life and prepare for new starts. For example, the first point on the way to the goal ma...
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Monday morning: 10 summer trends
The World Cup is approaching, and with it there are many interesting events that are worth taking part in. In our traditional digest, we have coll...
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A lot of protein: how much do you need and where to find it?
Protein is the most important building material for the body. We have heard this phrase from school teachers. Protein is really essential for huma...
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Fitonyashki in business. 7 Insta beauties who will win you over with their perfect figure
Charming girls with a beautiful athletic appearance and athletic figure - in our country they are called phyto babies. And abroad, the expression ...
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Proven by science. Is it possible to lose weight in 10 minutes of running a day
People who want to lose weight often opt for running. This type of activity captivates with its simplicity, affordability and efficiency, however,...
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Fitness blogger Alexey Stolyarov tested the new Rambler Group gym
In the past few years, a trend has emerged in Russian cities - the placement of fitness rooms in the offices of large companies. You've probably h...
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How to pump up your chest. 3 exercises that will pump your chest muscles
The pectoral muscles are an important part of the male torso. To make them powerful and embossed, you need to work in the hall. We asked the train...
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Conquer the Bosphorus: 6 Coach's Tips for Preparing for Open Water Swimming
A little more, and the swimming season can be safely declared open. But what if your summer goal is much more ambitious than going out with friend...
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Monday morning: 6 of the latest news from the world of healthy lifestyle
A sports lifestyle and an active life position energize us for new achievements. In our Monday digest, we will tell you about events from the spor...
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How to train with a fitness band? Top 5 effective exercises for legs and buttocks
During self-isolation, the popularity of home workouts is increasing every day. Many fitness enthusiasts do not want to lose their shape while the...
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Monday morning: 6 April trends
Even if the weather is not yet similar to spring, our news is already charged with April energy. In our digest you will find news for travelers, y...
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Faster, higher, stronger than everyone. Grand Cup results
From 25 to 27 August in Moscow, at the two largest sports grounds Aquacomplex Luzhniki and DS Megasport, the Big Cup tournament was held with the ...
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15 minutes a day: training with Ronaldo
Tea with honey or milk and a hot bath are a must on Cristiano Ronaldo in the evening before the game. This simple procedure is not only used to ...
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Berry season: what to cook with fresh berries and which ones to choose?
Summer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. In addition to being a sweet and tasty ...
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Rocking the metabolism: how to restore the diet after the holidays?
The holidays are over long ago, which means it's time to return to your usual diet and exercise regimen. But you need to do this correctly and gra...
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What did fitness machines look like 100 years ago? They are still used in Russia.
The era of modern exercise equipment and fitness clubs began some 30-40 years ago. But the first prototypes of the devices we are used to today ap...
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Maximum efficiency in minimum time: fast workout in 30 minutes
In the modern pace of life, there is often not enough time for long studies. But what if you still want to add sports to your routine? In order to...
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Puma and adidas: their factories are across the street, and the founders are siblings
Two factories, which are practically across the street from each other, produce at first glance the same thing, and their owners are two quarrelin...
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Sports break in squash. How offline clubs survive in quarantine
Spring 2020 determined the lifestyle of all mankind and clearly slowed down the pace. In such conditions, only the one survives who adapts to the ...
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Crossfit as a way of life: the specifics of a popular healthy lifestyle trend. Personal experience
CrossFit is becoming more and more popular in Russia, and competitions in this area are gathering an impressive audience. From 17 to 19 August, Mo...
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