Fitness, 2021
Aesthetic osteopathy: how to maintain natural beauty
Maintaining the natural beauty of the body often takes a lot of effort. Sometimes, from a lack of proper physical activity and a sedentary lifesty...
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CrossFit: in pursuit of the championship
From 25 to 27 August in Moscow, at the two largest sports grounds, in the Luzhniki aqua complex and DS Megasport, the Big Cup tournament will take...
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Straight back: is it possible to correct the posture of an adult?
Imperfect posture is a common problem. However, if you approach the issue competently, then back problems can be corrected. 12321 Extra pound...
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Most Popular Weight Loss Product: 6 Avocado Recipes
In 2018, avocado continues to be one of the most fashionable weight loss products and conquers the hearts of athletes and fitness girls around the...
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Become a human with the "Championship"
September 30 and October 1 Moscow will host a new stage of an exciting series of races with tests as part of the Reebok fitness festival. Beco...
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Svetlana Kuznetsova: the body needs sport, this is the best medicine for everything
On the eve of the Kremlin Cup “Championship” met with the eighth racket of the world, the first racket of Russia, two-time winner of the “Grand Sl...
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Fitball: everything about the effectiveness of training on a gymnastic ball
Recently, the use of various fitness equipment has become popular both in the gym and at home. Dumbbells, a gymnastic rug, a tubular expander - ev...
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Trends and must-haves of the season: 10 sports purchases in September
Autumn has come, which means that very soon many beginners will sum up their first running season, desperately not realizing that you can run all ...
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Power up your phone for sports: 5 best fitness apps
Workout apps are a convenient way to practice on your own. Our selection contains some of the most popular programs in 2017 according to users. ...
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What am I doing wrong with home workouts? 8 mistakes that slow down progress
During a long self-isolation, many of us managed to get acquainted with home workouts, and someone even got involved in them headlong. And there a...
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Nordic walking. How to choose the right walking poles
Nordic walking continues to gain popularity. Choosing such a sport as an alternative to fitness, many make the same mistake: they start by going t...
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5 ways to help your body recover from an intense workout
In order to achieve the dream body, you have to make sacrifices. After strength training, the whole body may hurt, for several days I don't even w...
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The Mediterranean diet: what is it eaten with?
Summer is approaching, which means that many of us are increasingly thinking about losing weight. Should you follow a diet? To answer this questio...
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Last Moment: Cool Fitness Gift Ideas for Girls
Not only spring holidays are approaching, but also a new sports season. We have collected some interesting sports gadgets and accessories that wou...
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Diet myths. Why is sport not enough to get in shape?
And again we are ready to destroy the well-known stereotypes about diets. In the previous post, read about why the principle of calorie deficit do...
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7 home workouts. How not to get better during quarantine
Due to the rapid spread of the virus, the authorities of different countries are forced to resort to the introduction of quarantine. Instead of su...
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Monday morning: 10 events you can't keep quiet about
The last week of August and the first days of September will be marked by many sporting events. We have collected 10 activities that definitely ne...
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Fitness for parents. How to train at home with your child
Home workouts are very popular during self-isolation. Fitness clubs and sections are closed, running and exercising on horizontal bars in the yard...
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8 gifts for March 8 that will hit the target
In our fast paced life, the process of buying gifts is complicated by the need for choice. There's nothing you can do about it. But there is good ...
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Question-answer: how to use bike sharing in Moscow?
The season of bike rental in Moscow has long been open, and a special tariff has been introduced for football fans - what is not a reason to join ...
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