The first month of the year is a great time to start a new life and prepare for new starts. For example, the first point on the way to the goal ma...
Read MoreThe World Cup is approaching, and with it there are many interesting events that are worth taking part in. In our traditional digest, we have coll...
Read MoreProtein is the most important building material for the body. We have heard this phrase from school teachers. Protein is really essential for huma...
Read MoreCharming girls with a beautiful athletic appearance and athletic figure - in our country they are called phyto babies. And abroad, the expression ...
Read MorePeople who want to lose weight often opt for running. This type of activity captivates with its simplicity, affordability and efficiency, however,...
Read MoreIn the past few years, a trend has emerged in Russian cities - the placement of fitness rooms in the offices of large companies. You've probably h...
Read MoreThe pectoral muscles are an important part of the male torso. To make them powerful and embossed, you need to work in the hall. We asked the train...
Read MoreA little more, and the swimming season can be safely declared open. But what if your summer goal is much more ambitious than going out with friend...
Read MoreA sports lifestyle and an active life position energize us for new achievements. In our Monday digest, we will tell you about events from the spor...
Read MoreDuring self-isolation, the popularity of home workouts is increasing every day. Many fitness enthusiasts do not want to lose their shape while the...
Read MoreEven if the weather is not yet similar to spring, our news is already charged with April energy. In our digest you will find news for travelers, y...
Read MoreFrom 25 to 27 August in Moscow, at the two largest sports grounds Aquacomplex Luzhniki and DS Megasport, the Big Cup tournament was held with the ...
Read MoreTea with honey or milk and a hot bath are a must on Cristiano Ronaldo in the evening before the game. This simple procedure is not only used to ...
Read MoreSummer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. In addition to being a sweet and tasty ...
Read MoreThe holidays are over long ago, which means it's time to return to your usual diet and exercise regimen. But you need to do this correctly and gra...
Read MoreThe era of modern exercise equipment and fitness clubs began some 30-40 years ago. But the first prototypes of the devices we are used to today ap...
Read MoreIn the modern pace of life, there is often not enough time for long studies. But what if you still want to add sports to your routine? In order to...
Read MoreTwo factories, which are practically across the street from each other, produce at first glance the same thing, and their owners are two quarrelin...
Read MoreSpring 2020 determined the lifestyle of all mankind and clearly slowed down the pace. In such conditions, only the one survives who adapts to the ...
Read MoreCrossFit is becoming more and more popular in Russia, and competitions in this area are gathering an impressive audience. From 17 to 19 August, Mo...
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