Fitness, 2021
3 push-up records per day. Why didn't you manage to install the fourth one?
Multiple Guinness Book holders Manvel Mamoyan and Aaron Virabyan on Thursday set three more world records in push-ups at the Moscow fitness cl...
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Keep it up Britney! The singer shares the results of her workouts
Not so long ago, Britney Spears, who frightened fans with her appearance, was able to surprise her subscribers even more. However, this time in a ...
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Why is pitching doing this? Participation in powerflifting competitions. Personal experience
Expert of the Championship wellness coach Andrey Semeshov - why you should definitely participate in competitions: Until November 2018, I part...
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Such different yoga. Unusual options for meditation
They say that during yoga a person relaxes so much that he may well fall asleep while performing one of the asanas. Do you think that a similar si...
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Monday morning: May activities and smart gadgets
In our weekly digest, we have collected upcoming sporting events and trends, including the Moscow Half Marathon and outdoor workouts, as well as t...
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Old age standard: exercises to help determine your age
How can you tell if you are in good physical shape? If you are not preparing for a competition, but just want to know if your body is sufficiently...
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How to pump the whole body at home? Effective workout for men
Unfortunately, now we temporarily do not have the opportunity to go to the gym in order to maintain good physical shape. But don't despair. You ca...
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Charge of motivation: 11 books about healthy lifestyle and professional sports
In our digest, we have collected candid autobiographical stories of outstanding athletes, books about training and preparation for competitions, a...
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Trending: how does a premium fitness club work?
The fitness industry is developing by leaps and bounds in Russia and, of course, abroad. Today it is fashionable not only to be healthy, pumped up...
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Transformation: what prevents your body from becoming beautiful?
Such are the stereotypes that most guys in brutal "rocking chairs" believe that aerobics and stretching exercises are not for them. The female hal...
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Plus size queens. Why body models look attractive
Girls in the body have long won the right to engage in the modeling business. Among plus-size models there are many top-level stars with huge armi...
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Vacuum: the most effective exercise for a flat stomach
Vacuum: indications for use One of the most problematic areas on our body is the abs. It just so happened that we can train in the gym, run ofte...
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How to prepare the body for summer: instructions from Laysan Utyasheva
Lyaysan Utyasheva pleases his subscribers with useful video tips not for the first time. It's no secret that the gymnast has an excellent figure...
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Superhero training. 3 exercises of 100 repetitions every day
A resident of Singapore Sean Seah decided to play sports according to the program from the anime One-Punch Man. In the cartoon, the main charact...
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Hot challenge. How to Lose Weight Fast with a Plank
The waist is one of the most problematic places for a girl. Each gained kilogram is primarily reflected in this particular part of the body. Fortu...
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Straighten your back: 5 minutes a day for a beautiful posture
Not everyone can notice their own stoop and constantly control their back. And in order to keep it straight, many of us need to make tangible effo...
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Gym for the face. Is it possible to change the appearance without plastic
Expert of the Championship wellness coach Andrey Semeshov - on the effect of changes in weight on facial features. The fact that extra pounds ...
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Ectomorph, mesomorph, endomorph. What type are you?
Scientists and doctors have long ago deduced three main body types. Focusing on them, you can draw up a training plan, choose a functional and use...
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The trainer answers: what do the obesity gene and wide bone have in common?
The opinion of the expert of the Championship of the wellness coach Andrey Semeshov : Losing weight is, believe me, very simple. Ask anyone ...
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Fitness games. Competitions that will make you better
Competitions that make each participant better From June 3 to June 12, Moscow, with the support of Reebok, will host the largest fitness competi...
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