Fitness, 2020
Beauties you can't meet in the gym: women's workout in detail
Special workout workouts for girls began to be held not so long ago. Coach Daria Besfamilnaya told what is important for a beginner to take into...
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Girls in focus: how we created our day at adidas BASEMOSCOW
Last weekend we decided to visit the most girly weekend at the adidas BASEMOSCOW site in Gorky Park. We will tell you how we burned calories in ...
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Get Started: Triathlon Competition Calendar
Triathlon starts are gaining more and more popularity. Today, there are competitions with various distances, which often allows not only experienc...
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Appetizing forms: how many calories are in a popular fast food?
A calorie is a unit of energy that we expend to perform physical actions. Feeling severe hunger after various physical activities, we rush to get ...
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Fitness with Thor: new workout app from the Marvel star
The Centr fitness app was in the spotlight earlier this year. And not just like that, because it was launched by Chris Hemsworth, the very Thor fr...
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For those who can't keep up: 10 gift ideas you can buy online
In the pre-New Year's bustle, among burning deadlines and traffic jams, we often do not have enough time to congratulate our loved ones on the upc...
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100 push-ups a day. Challenge that will change you in a month
Push-ups are one of the most popular and, more importantly, effective strength exercises. You don't need any special tools to do them - you only n...
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Monday morning: 8 November events approved by the editors
Winter is coming, but that doesn't mean you need to get off the treadmill and take a break from your workouts. So that you can celebrate the New Y...
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Strictly calculated: how many calories should you have in your diet?
Calories are, in other words, the energy that our body consumes and expends. In this case, knowing your daily allowance, which we receive with foo...
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Fat man's diary. What if there is no time not only to cook, but also to eat?
A guy who is losing weight is in touch again, who has little time to take care of himself, but a great desire to at least change something. By my ...
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Sport as a lifestyle. Top 5 Blogs on YouTube
You can find a lot of funny blogs on Youtube and spend almost a whole day watching them. But there are some videos, after watching which you will ...
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Book of the month: your beginning on the yogic path
Today yoga has become almost the most fashionable area of self-development. But this is not surprising - it helps not only to keep the muscles i...
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Take your breath away: 7 of the most incredible sports spots
When training brings not only benefits, but also aesthetic pleasure, classes are doubly effective. We have collected 7 of the most unusual places ...
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Dress code: swimsuit. 9 beauties from the world of fitness bikini
Fitness bikini is a new nomination that dates back to 2010. In these competitions, the main thing is not strength, not dexterity, but perseverance...
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Question of the day: what kind of cardio workouts are there?
In the "Question of the Day" heading, new for our section, experts, celebrities and professional athletes continue to answer simple and topical qu...
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5 Chair Exercises That Replace Your Gym Workout
The office chair is not your worst enemy if used wisely. Let's talk about several exercises that will help tone the body. From the inventory - onl...
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Play with me. Where do Barbie dolls get this muscle?
Can a girl have the face of a Barbie doll and the body of an epic hero at the same time? Yes! And just try not to smile back at her! Powerliftin...
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Cross-fit. You are stronger than you think
As part of our permanent heading, the Champ team goes to training again to tell you about the features and fresh trends in the world of fitness. T...
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You are what you eat: dietitian consultation. Special editorial project
12321 Get in shape in 30 days. Special editorial project Individual meal plans and training for every taste and budget - we prepare together ...
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Grandfather blows turnstiles: new prank from Islam Badurgov
YouTube blogger and workout athlete from Kazakhstan Islam Badurgov is best known for pranking, during which he took to the streets of Los Angeles ...
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