Fitness, 2021
Indoor triathlon race: Championship team wins first place
On June 8, 2017, within the walls of the World Class fitness club Kuntsevo, an amateur team Indoor triathlon competition was held. A significant d...
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Power up your phone for sports: 5 best fitness apps
Workout apps are a convenient way to practice on your own. Our selection contains some of the most popular programs in 2017 according to users. ...
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Express weight loss: does cling film help to melt extra pounds?
Workout productivity is sometimes judged by how much sweat is released while working in the gym. I spent a lot of energy - I sweated well, and vic...
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Pedometer review: from budget Xiaomi to luxury Garmin watches
A healthy lifestyle is not just sports and proper nutrition. First of all, this is a whole complex of actions that must not be forgotten. Calculat...
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Shopping, love and other activities that can replace one hour of running
Running is rightfully considered one of the simplest and most effective types of physical activity. Regular long-term jogging at low intensity hel...
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Everlasting Jen. Exercise, meditation and proper nutrition
Most recently, the star told her fans that to keep fit, she starts her morning with an intense workout and ends the day with interval cardio in th...
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Post-New Year Detox: How to Unload Yourself?
12321 Photo: istockphoto.com The clinking of glasses and the clatter of fireworks are a thing of the past. It's time to think about returning ...
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I am losing weight. I am 24 and my lungs are 100 years old. Self-rescue operation
Today we are opening our editorial special project. My name is Maya, and I will tell about myself a little further. Together with my colleague Dmi...
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Strong arms and back. Simple and effective dumbbell exercises
Buy home dumbbells, yoga mat and jump rope to boot? Why not. Additional motivation - this is the idea we are guided by when purchasing equipment f...
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What am I doing wrong? 5 common push-up mistakes
Nowadays, home workouts have become especially popular. Most often, basic exercises are selected for them that work several muscle groups at the s...
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If Summer Isn't Coming: 5 Easy Recipes to Replenish Vitamins
The weather this summer does not please Muscovites and guests of the capital at all. Days without rain are getting smaller. What if you constantly...
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Monday morning: 6 of the latest news from the world of healthy lifestyle
A sports lifestyle and an active life position energize us for new achievements. In our Monday digest, we will tell you about events from the spor...
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Booty, like Kim: how to pump up such buttocks?
Today in the beauty industry there are enough trends that can be called strange. One of them is the general desire of girls to have an ass like Ki...
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Margarita on thick. Why pizza is becoming part of sports nutrition
Professional sports are always associated in the minds of people with a tough and structured lifestyle. Athletes should spend their day on a clear...
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Another "pancake" for the night? Interview with Anastasia Vladimirova
What if crossfit training is no longer three hours a week, but a lifestyle? Of course, to develop in this direction and achieve new heights, since...
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Whole body in 30 minutes. Effective workout at home
It's getting colder outside, and getting out of the house is getting harder and harder. I want to skip not only work, but also training. In such w...
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Experiment: How did I eat right on just $ 2 a day?
The opinion that eating well is very expensive is firmly entrenched in the minds of people. Indeed, PP recipes often look like a list of ingredien...
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Sport as a lifestyle. Top 5 Blogs on YouTube
You can find a lot of funny blogs on Youtube and spend almost a whole day watching them. But there are some videos, after watching which you will ...
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8 thoughts on what a workout is
A press conference was held last weekend, timed to coincide with the start of a joint project between Datsun and the Moscow Workout Federation - ...
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Ready for the summer: 10 beauties to help you get in shape
Nowadays, many professional trainers, as well as ordinary girls, are becoming popular thanks to their fitness blogs. They talk about how to exerci...
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