Fitness, 2021
10 spectacular splits from professional gymnasts. Choosing the most impressive stretch
Gymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...
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10 questions to trainers about barre fitness and answers to them
We have already talked about the magical properties of intense barre workouts more than once. But if there are still questions, Yulia Mityaeva , ...
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Question of the day. Does breakfast affect productivity throughout the day?
In the “Question of the Day” heading new for our section, experts, celebrities and professional athletes answer simple and topical questions from ...
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20 things for sports with AliExpress cheaper than 200 rubles
More and more people are choosing to shop online. One of the most popular today is AliExpress . On the site you can find everything you need for ...
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Why is it better to run on the street than on the track? Coach opinion
Every runner faces the question of where it is better to train - on the street or on the track. And of course, the ideal option for yourself can o...
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7 home workouts. How not to get better during quarantine
Due to the rapid spread of the virus, the authorities of different countries are forced to resort to the introduction of quarantine. Instead of su...
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Svetlana Kuznetsova: the body needs sport, this is the best medicine for everything
On the eve of the Kremlin Cup "Championship" met with the eighth racket of the world, the first racket of Russia, two-time winner of the "Grand Sl...
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How do you know if your diet isn't working?
Doctor of the highest category, nutritionist, cardiologist, candidate of medical sciences, member of the National Society of Nutritionists, Russia...
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BJU for dummies: why count calories
Expert of the Championship wellness coach Andrey Semeshov - about why diets are effective, but not always. 12321 Photo: Valeria Barinova, Cha...
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Reebok will hold a fitness festival in Kolomenskoye
May 27 and 28 Spring fitness festival Reebok will take place in Moscow on the territory of the Kolomenskoye Museum-Reserve. Become Human. 1232...
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Monday morning: May activities and smart gadgets
In our weekly digest, we have collected upcoming sporting events and trends, including the Moscow Half Marathon and outdoor workouts, as well as t...
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Elixir of youth: a Chinese woman who looks like 25 at 50
Just a few years ago, the whole world learned about Liu Yerin from China. After she started posting pictures of herself on the social network, the...
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How not to be mistaken? Choosing a competent online trainer
Together with the top coach of the World Class network Ekaterina Nekrasova we figure out what to look for when choosing a professional instructo...
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INDOOR TRIATHLON: three days at the limit of human capabilities
April 24 within the walls of the World Class fitness club The city of capitals Vladimir Voloshin began to cover 5 official distances of the IR...
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The body of the XXI century: being thin is fashionable, but not always necessary
Expert of the Championship wellness coach Andrey Semeshov - on what you need to be ready for on the way to six abs. When fat is out of fashion...
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100 push-ups a day. Challenge that will change you in a month
Push-ups are one of the most popular and, more importantly, effective strength exercises. You don't need any special tools to do them - you only n...
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Running away from zombies and burning calories
People with an unearthly appearance are increasingly becoming heroes of horror films. They crave the brains of those who have not yet had time to ...
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5 basic stretching exercises from Alina Balashova
Neglecting to warm up before playing sports is a pretty dangerous thing. Even the shortest stretch can prepare the body for the upcoming stress. D...
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Individual or group: how to choose the format of training in the gym
Every day, classes in the gym are gaining more and more popularity among those who want to keep their body in shape all year round. Long-standing ...
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WorkOut: from beginner to pro
Exercises in statics for professional workouts from the ambassador of the project dedicated to street athletics # Datsunpicnic, champion of Russia...
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