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Fitness, 2021

3 push-up records per day. Why didn't you manage to install the fourth one?Fitness
March, 2021
3 push-up records per day. Why didn't you manage to install the fourth one?

Multiple Guinness Book holders Manvel Mamoyan and Aaron Virabyan on Thursday set three more world records in push-ups at the Moscow fitness cl...

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Keep it up Britney! The singer shares the results of her workoutsFitness
March, 2021
Keep it up Britney! The singer shares the results of her workouts

Not so long ago, Britney Spears, who frightened fans with her appearance, was able to surprise her subscribers even more. However, this time in a ...

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Why is pitching doing this? Participation in powerflifting competitions. Personal experienceFitness
March, 2021
Why is pitching doing this? Participation in powerflifting competitions. Personal experience

Expert of the Championship wellness coach Andrey Semeshov - why you should definitely participate in competitions: Until November 2018, I part...

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Such different yoga. Unusual options for meditationFitness
March, 2021
Such different yoga. Unusual options for meditation

They say that during yoga a person relaxes so much that he may well fall asleep while performing one of the asanas. Do you think that a similar si...

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Monday morning: May activities and smart gadgetsFitness
March, 2021
Monday morning: May activities and smart gadgets

In our weekly digest, we have collected upcoming sporting events and trends, including the Moscow Half Marathon and outdoor workouts, as well as t...

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Old age standard: exercises to help determine your ageFitness
March, 2021
Old age standard: exercises to help determine your age

How can you tell if you are in good physical shape? If you are not preparing for a competition, but just want to know if your body is sufficiently...

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How to pump the whole body at home? Effective workout for menFitness
March, 2021
How to pump the whole body at home? Effective workout for men

Unfortunately, now we temporarily do not have the opportunity to go to the gym in order to maintain good physical shape. But don't despair. You ca...

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Charge of motivation: 11 books about healthy lifestyle and professional sportsFitness
March, 2021
Charge of motivation: 11 books about healthy lifestyle and professional sports

In our digest, we have collected candid autobiographical stories of outstanding athletes, books about training and preparation for competitions, a...

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Trending: how does a premium fitness club work?Fitness
March, 2021
Trending: how does a premium fitness club work?

The fitness industry is developing by leaps and bounds in Russia and, of course, abroad. Today it is fashionable not only to be healthy, pumped up...

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Transformation: what prevents your body from becoming beautiful?Fitness
March, 2021
Transformation: what prevents your body from becoming beautiful?

Such are the stereotypes that most guys in brutal "rocking chairs" believe that aerobics and stretching exercises are not for them. The female hal...

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Plus size queens. Why body models look attractiveFitness
March, 2021
Plus size queens. Why body models look attractive

Girls in the body have long won the right to engage in the modeling business. Among plus-size models there are many top-level stars with huge armi...

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Vacuum: the most effective exercise for a flat stomachFitness
March, 2021
Vacuum: the most effective exercise for a flat stomach

Vacuum: indications for use One of the most problematic areas on our body is the abs. It just so happened that we can train in the gym, run ofte...

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How to prepare the body for summer: instructions from Laysan UtyashevaFitness
March, 2021
How to prepare the body for summer: instructions from Laysan Utyasheva

Lyaysan Utyasheva pleases his subscribers with useful video tips not for the first time. It's no secret that the gymnast has an excellent figure...

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Superhero training. 3 exercises of 100 repetitions every dayFitness
March, 2021
Superhero training. 3 exercises of 100 repetitions every day

A resident of Singapore Sean Seah decided to play sports according to the program from the anime One-Punch Man. In the cartoon, the main charact...

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Hot challenge. How to Lose Weight Fast with a PlankFitness
March, 2021
Hot challenge. How to Lose Weight Fast with a Plank

The waist is one of the most problematic places for a girl. Each gained kilogram is primarily reflected in this particular part of the body. Fortu...

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Straighten your back: 5 minutes a day for a beautiful postureFitness
March, 2021
Straighten your back: 5 minutes a day for a beautiful posture

Not everyone can notice their own stoop and constantly control their back. And in order to keep it straight, many of us need to make tangible effo...

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Gym for the face. Is it possible to change the appearance without plasticFitness
March, 2021
Gym for the face. Is it possible to change the appearance without plastic

Expert of the Championship wellness coach Andrey Semeshov - on the effect of changes in weight on facial features. The fact that extra pounds ...

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Ectomorph, mesomorph, endomorph. What type are you?Fitness
March, 2021
Ectomorph, mesomorph, endomorph. What type are you?

Scientists and doctors have long ago deduced three main body types. Focusing on them, you can draw up a training plan, choose a functional and use...

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The trainer answers: what do the obesity gene and wide bone have in common?Fitness
March, 2021
The trainer answers: what do the obesity gene and wide bone have in common?

The opinion of the expert of the Championship of the wellness coach Andrey Semeshov : Losing weight is, believe me, very simple. Ask anyone ...

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Fitness games. Competitions that will make you betterFitness
March, 2021
Fitness games. Competitions that will make you better

Competitions that make each participant better From June 3 to June 12, Moscow, with the support of Reebok, will host the largest fitness competi...

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Exposing fitness bloggers: first they buy diplomas, then teach us how to live
Exposing fitness bloggers: first they buy diplomas, then teach us how to liveFitness
I ate little porridge: how does a weight loss diet on cereals work?
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Jessica Simpson dropped 45 kg in six months after giving birth. 4 fitness secrets of the singer
Jessica Simpson dropped 45 kg in six months after giving birth. 4 fitness secrets of the singerFitness
In the right angle. Photo Tutorials for Extreme Photography
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Instruction: what to consider when choosing a hotel in the mountains
Instruction: what to consider when choosing a hotel in the mountainsTravels
Sasha Sobyanin: I like to win
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Russian school of yoga. Russian stars spoke out against violence
Russian school of yoga. Russian stars spoke out against violenceTrends
A beautiful body without a gym - does it happen?
A beautiful body without a gym - does it happen?Fitness
City Style. Choosing sneakers for fall
City Style. Choosing sneakers for fallTrends
How do boxers lose 20 kilograms in a week and why do they do it?
How do boxers lose 20 kilograms in a week and why do they do it?Trends
Why won't you be able to sleep off a year ahead?
Why won't you be able to sleep off a year ahead?Trends
We meet winter actively. Top sports events of the month
We meet winter actively. Top sports events of the monthTrends
The long-awaited journey: which countries will open their borders in August
The long-awaited journey: which countries will open their borders in AugustTrends
Athlete pets: who Ronaldo, Ovechkin and Tyson care about
Athlete pets: who Ronaldo, Ovechkin and Tyson care aboutTrends
Shakira and J.Lo's performance went down in Super Bowl history
Shakira and J.Lo's performance went down in Super Bowl historyTrends

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