Fitness, 2021
Very tasty: what do famous athletes eat and why don't they get fat?
The figures of many famous athletes can only be envied. But what if going to the gym does not bring such results, and summer is already on the hee...
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From fit to fatty: why did the fitness blogger gain weight on purpose?
Modern insta trends dictate beauty standards to us. Often, slender and fit girls from photographs say that for happiness it is enough just to lose...
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Nutrition myths and truths: is it worth counting calories to lose weight?
Today, in his author's column # Dietitian will tell doctor, cardiologist, candidate of medical sciences, member of the National Society of Nutri...
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Aram Davtyan: Mohammed Ali made boxing a business, our business is to continue
In the world of amateur and professional sports, Aram Davtyan is known from different sides. Someone speaks of him as the organizer of boxing fi...
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An honest review. Xiaomi Mi Band 2: budget fitness tracker
I have long wanted to buy a smart watch or an ordinary heart rate monitor. I must say right away that in that period when I was not actively invol...
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We will be healthier: why is milk dangerous and is it worth excluding it from your diet?
Today, in his author's column #Dietologist will tell a cardiologist, candidate of medical sciences, a member of the National Society of Nutritio...
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What will happen to your back if you hang on a horizontal bar every day
Hanging on a trunik is one of the most accessible and popular exercises. According to popular belief, it has a positive effect on the spine and de...
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How to avoid injury in the gym?
A subscription to a fitness center is acquired by the majority because of the desire to lose weight, grow thin. Slightly fewer are those who reali...
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Reebok. Become human: is it worth it to be afraid if you haven't participated before?
Become Human for me 2018 is the first test race of this kind. Somewhat similar to the fun starts that were at school, but the loads are much more ...
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Breakfast that will keep you awake: 5 simple and useful ideas
Everyone has long been accustomed to the fact that autumn is the time to wrap up in a warm scarf, unwilling to wake up to an alarm clock and catch...
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Scientific Approach: 10 New Gadgets That Make Us Better
Many people today cannot imagine life without sports and proper nutrition. This ensures not only a toned body, but also good health and mood. Ofte...
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Straighten your back: 5 minutes a day for a beautiful posture
Not everyone can notice their own stoop and constantly control their back. And in order to keep it straight, many of us need to make tangible effo...
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Actresses in their 50s who look no older than 35. What's the secret?
Old age is not a joy. Is the well-known stereotype on the verge of destruction today? There are so many examples when time is beyond beauty. Here ...
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Iron Statham: 8 Training Commandments
Jason Statham is one of the most famous English actors of our time, who has kept himself in great shape for many years. He needs this not only t...
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Sports break in squash. How offline clubs survive in quarantine
Spring 2020 determined the lifestyle of all mankind and clearly slowed down the pace. In such conditions, only the one survives who adapts to the ...
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Trends and must-haves of the season: 10 sports purchases in September
Autumn has come, which means that very soon many beginners will sum up their first running season, desperately not realizing that you can run all ...
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IRONSTAR 226: track record, distance Olympians and plans for the next season
On September 22, the IRONSTAR international triathlon competition was held in Sochi again. For the eighth time the resort "Imeretinsky" hosted tri...
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Labor or fraud? Spider-Man gets pumped up thanks to electrical muscle stimulation
Tom Holland is familiar to many movie lovers. The actor gained the most popularity as Spider-Man in the Marvel Cinematic Universe. And recently, h...
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Lose weight by 66 kg. I ate fast food every day and couldn't stop
My name is Felicia Kesley, and I lost 145 pounds in a year and a half, - this is how a blogger from the United States begins his video story. And ...
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Monday morning: 7 new products to watch out for
Spring is gradually sneaking up on us along with the desire to update our wardrobe, draw up a new to-do list and set ambitious goals. In our Monda...
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