Fitness, 2021
Reebok. Become human: is it worth it to be afraid if you haven't participated before?
Become Human for me 2018 is the first test race of this kind. Somewhat similar to the fun starts that were at school, but the loads are much more ...
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Yoga at home: 5 asanas for beginners
Breathing and Bending: • 10 reps on each side at the beginning of the workout; • keep your back straight; • exercise slowly at a pace that s...
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Personal training: the benefits of coaching
Surely everyone who dared to go in for sports and purchased a subscription to a fitness club faced a choice whether to practice independently or w...
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Victoria Shubina: the work of a coach is a big responsibility
In the sports language of amateur triathletes, the phrase you are lucky can be safely translated as Shubina smiled at you. Choosing a good coach a...
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WorkOut for technique: 3 exercises from the champion of Russia
WorkOut culture has long been a serious hobby for strong and athletic guys. But even if today you have to master your first approach to the hori...
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How to learn to pull up more than 20 times per set? Worker tips
20 pull-ups are a kind of well-established moral bar for a man, an indicator of physical strength and a reason for pride. In physical education, i...
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Back in shape: 5 insta beauties who will make you go to the gym
Still can't get away from the festive table? But in vain. The beauties from our selection have been in fitness rooms for a long time. They are rea...
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Monday morning: stylish sports news and events inside
The long-awaited vacations are slowly beginning for schoolchildren and students, and adults are finally going on vacation. Waited and waited! In o...
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Race of Heroes: 5 Coolest Obstacles According to Ksenia Shoigu
Race of Heroes is a real test for anyone who dared to test themselves for strength. The past winter competitions left the most vivid impressions o...
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How to build abs cubes? The secret of the actor Roman Kurtsyn
A relief press is what many supporters of an active lifestyle strive for. Moreover, both men and women want to get the cherished lines and cubes. ...
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Online calculator to help determine your athletic age
As you know, the more you move, the higher the quality of your body will be, which means that your mobility directly affects your life expectancy....
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What did fitness machines look like 100 years ago? They are still used in Russia.
The era of modern exercise equipment and fitness clubs began some 30-40 years ago. But the first prototypes of the devices we are used to today ap...
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Personal experience: how to lose 30 kg and get in shape?
Natalya Soboleva, the wife of the famous comedian Ilya Sobolev, is ready to become an imitation for many mothers. The girl, raising two beautifu...
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Cool off: the best outdoor pools in Moscow
Summer is in full swing, and the weather in the capital is improving every day. The only desire in such heat is to swim in cool water and sunbathe...
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Diet myths. Why is sport not enough to get in shape?
And again we are ready to destroy the well-known stereotypes about diets. In the previous post, read about why the principle of calorie deficit do...
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The trainer answers: what do the obesity gene and wide bone have in common?
The opinion of the expert of the Championship of the wellness coach Andrey Semeshov : Losing weight is, believe me, very simple. Ask anyone ...
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Non-feminine business: why should men pay attention to yoga too?
Yoga has been practiced in India for thousands of years. It improves the general condition of the body and provides spiritual and psychological gr...
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Monday morning: 7 news motivators
We continue to keep up with the times and keep up with sporting events. In our digest, we have collected motivational promotions from Nike and adi...
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Sports nutrition: the 5 most popular fitness supplements
Following the desire to lose weight, we sometimes rush out of the fire and into the fire. Someone advised to switch to a sports nutrition for one ...
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In search of motivation: 10 news from the world of healthy lifestyle
2018 has just begun, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new because familiar thi...
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