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Fitness, 2021

How to pump the whole body at home? Effective workout for menFitness
March, 2021
How to pump the whole body at home? Effective workout for men

Unfortunately, now we temporarily do not have the opportunity to go to the gym in order to maintain good physical shape. But don't despair. You ca...

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Efimova showed how to replace the pool at home and keep fit in self-isolationFitness
March, 2021
Efimova showed how to replace the pool at home and keep fit in self-isolation

We are all used to seeing Olympic medalist and world swimming champion Yulia Efimova in great shape. It seems that even while on vacation, she nev...

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Your lifestyle. What will the new section be like?Fitness
March, 2021
Your lifestyle. What will the new section be like?

This section is about the desire to be not only an observer of big sporting events, but also about how to become their active participant. Those w...

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10 spectacular splits from professional gymnasts. Choosing the most impressive stretchFitness
March, 2021
10 spectacular splits from professional gymnasts. Choosing the most impressive stretch

Gymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...

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New life from the New Year: minus 200 kg for twoFitness
March, 2021
New life from the New Year: minus 200 kg for two

Many fitness experts believe that in order to lose weight, it is important to have strong support: a person with whom you can exercise, start eati...

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One hundred clothes: what happens if you train in several layers of sportswearFitness
March, 2021
One hundred clothes: what happens if you train in several layers of sportswear

Many people believe that exercising with increased sweating speeds up the process of losing weight. People put on several layers of clothing and g...

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Yoga in motion: everything a beginner needs to know about energy practicesFitness
March, 2021
Yoga in motion: everything a beginner needs to know about energy practices

The self-isolation regime has brought dramatic changes to our lives. On the one hand, it deprived us of the opportunity to be active outside our o...

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Ivanka Trump. What does a fashion model do to look that good?Fitness
March, 2021
Ivanka Trump. What does a fashion model do to look that good?

The daughter of the 45th President of the United States Ivanka Trump has again come under a flurry of public condemnations. The fact is that rec...

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Become human - my test of strengthFitness
March, 2021
Become human - my test of strength

From 29 to 30 September in Moscow, on the Krylatskoye rowing channel, the next stage of the fitness festival from Reebok was held - Become a Human...

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Fat man's diary. Weight loss experiments: discoveries and failuresFitness
March, 2021
Fat man's diary. Weight loss experiments: discoveries and failures

Before we get to the topic of nutrition, to which I have devoted two whole articles, a small summary of useful discoveries and tips I've tried on ...

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How to prepare the body for summer: instructions from Laysan UtyashevaFitness
March, 2021
How to prepare the body for summer: instructions from Laysan Utyasheva

Lyaysan Utyasheva pleases his subscribers with useful video tips not for the first time. It's no secret that the gymnast has an excellent figure...

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Not soap alone: ​​how to wash clothes and shoes for trainingFitness
March, 2021
Not soap alone: ​​how to wash clothes and shoes for training

You need to be smart not only in training, but also in the care of sportswear and shoes. In order for things to last longer and continue to deligh...

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4 tips for those who have already lost weight. How to keep the result?Fitness
March, 2021
4 tips for those who have already lost weight. How to keep the result?

Expert of the Championship wellness coach Andrey Semeshov - on how to keep the result after a diet. Sad statistics Official medicine in Russ...

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Updated look: 5 sets of sports equipment for menFitness
March, 2021
Updated look: 5 sets of sports equipment for men

12321 Fresh look: choosing equipment for sports 5 fashionable sports looks for girls from our expert, stylist Christina Skukina. Grazia ed...

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8 gifts for March 8 that will hit the targetFitness
March, 2021
8 gifts for March 8 that will hit the target

In our fast paced life, the process of buying gifts is complicated by the need for choice. There's nothing you can do about it. But there is good ...

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Train like Sharapova: 5 terms of the championshipFitness
March, 2021
Train like Sharapova: 5 terms of the championship

Not so long ago, Maria Sharapova returned to the big sport after a year and a half spent outside the world tennis arena. Her return was not only...

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Grandfather blows turnstiles: new prank from Islam BadurgovFitness
March, 2021
Grandfather blows turnstiles: new prank from Islam Badurgov

YouTube blogger and workout athlete from Kazakhstan Islam Badurgov is best known for pranking, during which he took to the streets of Los Angeles ...

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Useful math: how to count calories?Fitness
March, 2021
Useful math: how to count calories?

Surely you have heard the phrase more than once in order to keep yourself in shape, you need to count calories. But few people talk about how to d...

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Maximum efficiency in minimum time: fast workout in 30 minutesFitness
March, 2021
Maximum efficiency in minimum time: fast workout in 30 minutes

In the modern pace of life, there is often not enough time for long studies. But what if you still want to add sports to your routine? In order to...

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Not a day without training: what happens to the body if you exercise every day?Fitness
March, 2021
Not a day without training: what happens to the body if you exercise every day?

Everyone knows that regular exercise helps to keep the body in good shape, and also has a positive effect on the emotional state, as it allows you...

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I want to be in racing like Messi is in football. Don't stop after victories
I want to be in racing like Messi is in football. Don't stop after victoriesFitness
Monday morning: 10 top sporting events this summer
Monday morning: 10 top sporting events this summerFitness
Diet myths. Why is sport not enough to get in shape?
Diet myths. Why is sport not enough to get in shape?Fitness
Anastasia Tukmacheva: femininity and sexuality in triathlon
Anastasia Tukmacheva: femininity and sexuality in triathlonFitness
Medvedeva vs Zagitova: how figure skaters attract the attention of subscribers in isolation
Medvedeva vs Zagitova: how figure skaters attract the attention of subscribers in isolationTrends
Debriefing of the flight. Getting ready for the summer season
Debriefing of the flight. Getting ready for the summer seasonFitness
30 years later. What the actors from Rescue Malibu look like now
30 years later. What the actors from Rescue Malibu look like nowTrends
Flexitarianism: Cheating Vegetarianism with a Meat Menu
Flexitarianism: Cheating Vegetarianism with a Meat MenuTrends
Killa Kolya: the past, present and future of break dance
Killa Kolya: the past, present and future of break danceTrends
Race calendar 2019: 13 starts, where you are already waiting
Race calendar 2019: 13 starts, where you are already waitingRun
Fruitarianism. What happens to the body if you eat only fruits?
Fruitarianism. What happens to the body if you eat only fruits?Trends
The match is on the nose: will Cherchesov's mustache bring victory to the national team today?
The match is on the nose: will Cherchesov's mustache bring victory to the national team today?Trends
Age is not a hindrance. What keeps the dancing millionaire fit at 50?
Age is not a hindrance. What keeps the dancing millionaire fit at 50?Trends
80 hours of triathlon race: the new goal of the triple IRONMAN
80 hours of triathlon race: the new goal of the triple IRONMANFitness
Rank the Coolest Fan Goals at the 2018 FIFA World Cup
Rank the Coolest Fan Goals at the 2018 FIFA World CupTrends

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