Fitness, 2021
How to pump the whole body at home? Effective workout for men
Unfortunately, now we temporarily do not have the opportunity to go to the gym in order to maintain good physical shape. But don't despair. You ca...
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Efimova showed how to replace the pool at home and keep fit in self-isolation
We are all used to seeing Olympic medalist and world swimming champion Yulia Efimova in great shape. It seems that even while on vacation, she nev...
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Your lifestyle. What will the new section be like?
This section is about the desire to be not only an observer of big sporting events, but also about how to become their active participant. Those w...
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10 spectacular splits from professional gymnasts. Choosing the most impressive stretch
Gymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...
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New life from the New Year: minus 200 kg for two
Many fitness experts believe that in order to lose weight, it is important to have strong support: a person with whom you can exercise, start eati...
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One hundred clothes: what happens if you train in several layers of sportswear
Many people believe that exercising with increased sweating speeds up the process of losing weight. People put on several layers of clothing and g...
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Yoga in motion: everything a beginner needs to know about energy practices
The self-isolation regime has brought dramatic changes to our lives. On the one hand, it deprived us of the opportunity to be active outside our o...
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Ivanka Trump. What does a fashion model do to look that good?
The daughter of the 45th President of the United States Ivanka Trump has again come under a flurry of public condemnations. The fact is that rec...
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Become human - my test of strength
From 29 to 30 September in Moscow, on the Krylatskoye rowing channel, the next stage of the fitness festival from Reebok was held - Become a Human...
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Fat man's diary. Weight loss experiments: discoveries and failures
Before we get to the topic of nutrition, to which I have devoted two whole articles, a small summary of useful discoveries and tips I've tried on ...
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How to prepare the body for summer: instructions from Laysan Utyasheva
Lyaysan Utyasheva pleases his subscribers with useful video tips not for the first time. It's no secret that the gymnast has an excellent figure...
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Not soap alone: how to wash clothes and shoes for training
You need to be smart not only in training, but also in the care of sportswear and shoes. In order for things to last longer and continue to deligh...
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4 tips for those who have already lost weight. How to keep the result?
Expert of the Championship wellness coach Andrey Semeshov - on how to keep the result after a diet. Sad statistics Official medicine in Russ...
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Updated look: 5 sets of sports equipment for men
12321 Fresh look: choosing equipment for sports 5 fashionable sports looks for girls from our expert, stylist Christina Skukina. Grazia ed...
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8 gifts for March 8 that will hit the target
In our fast paced life, the process of buying gifts is complicated by the need for choice. There's nothing you can do about it. But there is good ...
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Train like Sharapova: 5 terms of the championship
Not so long ago, Maria Sharapova returned to the big sport after a year and a half spent outside the world tennis arena. Her return was not only...
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Grandfather blows turnstiles: new prank from Islam Badurgov
YouTube blogger and workout athlete from Kazakhstan Islam Badurgov is best known for pranking, during which he took to the streets of Los Angeles ...
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Useful math: how to count calories?
Surely you have heard the phrase more than once in order to keep yourself in shape, you need to count calories. But few people talk about how to d...
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Maximum efficiency in minimum time: fast workout in 30 minutes
In the modern pace of life, there is often not enough time for long studies. But what if you still want to add sports to your routine? In order to...
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Not a day without training: what happens to the body if you exercise every day?
Everyone knows that regular exercise helps to keep the body in good shape, and also has a positive effect on the emotional state, as it allows you...
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