Fitness, 2020
Winter is coming: 4 outfit options for indoor and outdoor activities
Sportswear has long been fighting for the right to be not only comfortable, but beautiful and aesthetic. And, it should be noted, most modern spor...
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I'm not your grandmother: a pensioner who at 63 will give odds to anyone
Grandmothers are most often associated with pies, knitting and a measured pace of life. But gradually women, accustomed to age restrictions, reali...
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How to remove belly and strengthen muscles in 4 minutes
Those who often do fitness at home are probably familiar with such a training system as tabata. This is a quick and effective program that allows ...
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In search of motivation: 10 news from the world of healthy lifestyle
2018 has just begun, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new because familiar thi...
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Test: what do you know about squash?
It's no secret that squash is becoming more and more popular every year. In Russia, it has been developed since the early 1990s thanks to the scie...
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Back in shape: 5 insta beauties who will make you go to the gym
Still can't get away from the festive table? But in vain. The beauties from our selection have been in fitness rooms for a long time. They are rea...
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I am losing weight. How I trained in a skirt, breathed hydrogen and ran in a spaceship
Lose weight by summer or not by summer, in a short time or so that forever - the Internet is replete with requests from people of all ages. In the...
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Climbing up: an exercise that is unrealistic to repeat
For a couple of days on the Web, they have been trying to repeat the exercise that football player Giovanni Ruiz performed at the Buffalo Bulls tr...
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Guys, don't do that. Synthol or life?
Many guys dream of biceps like Arnold Schwarzenegger's, but not everyone is willing to spend time and train in the gym to achieve their goal. ...
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Charge of motivation: 11 books about healthy lifestyle and professional sports
In our digest, we have collected candid autobiographical stories of outstanding athletes, books about training and preparation for competitions, a...
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Matters of the heart: how to choose a heart rate monitor for your needs?
It would seem that all heart rate monitors are the same: their main task is to measure the heart rate (HR), and each of the gadgets successfully c...
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Train with Ronaldo: what makes a champion's success
Being an 18-year-old skinny guy, thanks to his undeniable talent in football, Cristiano Ronaldo got to Manchester United and immediately received ...
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Dasha Brygina: your body is made for movement
All of today we will talk about girls who were able to achieve great heights in sports. Especially for our series of interviews on the eve of Marc...
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Strictly calculated: how many calories should you have in your diet?
Calories are, in other words, the energy that our body consumes and expends. In this case, knowing your daily allowance, which we receive with foo...
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Relief in a month. How female drying works from personal experience
A sculpted body is what most gym goers dream of. However, it will not be possible to achieve the desired result with the help of training alone or...
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Hair to hair: 5 comfortable hairstyles for sports
The last thing you want to pay attention to during your workout is hair that crawls into your face. Usually, girls are limited to collecting their...
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Fitbox: self-defense skills and a perfect figure for the summer
Many girls enroll in the gym in pursuit of a slim and beautiful figure. And some, in turn, train, driven by the desire not only to pump their figu...
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Active Weekdays: How to Join Free Online Workouts
Last week it became known that quarantine measures in our country will last until the end of April. While visiting the gym has become temporarily ...
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Aram Davtyan: Mohammed Ali made boxing a business, our business is to continue
In the world of amateur and professional sports, Aram Davtyan is known from different sides. Someone speaks of him as the organizer of boxing fi...
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Girls in focus: how we created our day at adidas BASEMOSCOW
Last weekend we decided to visit the most girly weekend at the adidas BASEMOSCOW site in Gorky Park. We will tell you how we burned calories in ...
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