Fitness, 2021
Velobeat: cycle disco instead of boring fitness
Cycling is a perky mix of bike and dance that is rapidly gaining popularity among fans of interval training at the limit of its capabilities. In t...
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Not crazy drying. Expert recommendations
Aleksey Bezymyanny - therapist, TV doctor, program host About the most important thing: First, let's figure it out together: what is the most po...
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What happens to your body if you do 50 burpees a day?
Burpees have already grown to love and hate. Increasingly, this exercise can be seen on the Instagram of fitness babies and famous athletes. It do...
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15 awkward questions: what is grappling and why is it cooler than other martial arts
Street wrestling without rules has long ago collected all the most effective techniques from various martial arts. In a dark alley, only your pers...
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Rarely, but aptly: how effective is one workout per week?
Sometimes there are so many things to do that there is no time left for sports. The maximum that can be organized is one workout per week. But is ...
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In search of motivation: 10 news from the world of healthy lifestyle
2018 has just begun, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new because familiar thi...
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3 push-up records per day. Why didn't you manage to install the fourth one?
Multiple Guinness Book holders Manvel Mamoyan and Aaron Virabyan on Thursday set three more world records in push-ups at the Moscow fitness cl...
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You don't have to be thin to be happy and popular.
Comedian Celeste Barber is one hundred percent Instagram star. 35-year-old mom from Sydney became famous thanks to very accurate and life-like p...
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Exercise: 5 Easy Exercises for a Perfect Body
Burpee Crossfit exercise. It is a composite one - it is a mini-complex of simpler exercises (push-ups, squats, jumps) performed without interrup...
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Debriefing of the flight. Getting ready for the summer season
The time for vacations will come very soon, and if you can't surprise anyone with a beautiful body on the beach, then jumping into the water is a ...
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New life from the New Year: minus 200 kg for two
Many fitness experts believe that in order to lose weight, it is important to have strong support: a person with whom you can exercise, start eati...
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Exercise bottle for slender legs and muscle tone
One of the most problematic areas for weight loss is the legs. Most girls strive to achieve beautiful and slender legs, but this is not so easy to...
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10 spectacular splits from professional gymnasts. Choosing the most impressive stretch
Gymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...
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Running or fitness: 10 girls who made themselves and their bodies
A slender figure, a toned body, and maybe buttocks like Kim Kardashian's - each girl sets her own goals when she comes to the gym or to the runnin...
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Step by step: how to climb stairs correctly to lose weight?
Physical activity is necessary for everyone. Moreover, many people dream of losing weight and having a toned body, but they constantly postpone tr...
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Shot on target: squash legend Hadriann Stiff arrives in Moscow
Who is Hadriann Stiff? Founder and Head Coach of Elite Squash Academy. Creator of #TheEliteSquashMethod, a body-to-brain / mind-based methodolog...
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I will buy a certificate. Urgently. Inexpensive. Very dangerous
Five reasons that we managed to find out together with our expert, therapist, host of the program About the most important Alexey Bezymyanny . ...
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There is an exit. Where to train online for free
The Internet can replace a lot, even exercising in the gym. This is especially true now. In today's reality, online training is the only effective...
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8 thoughts on what a workout is
A press conference was held last weekend, timed to coincide with the start of a joint project between Datsun and the Moscow Workout Federation - ...
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How to do strength training at home? Rules to help keep your muscles toned
Strength, or anaerobic, training is an essential part of any sports plan. They allow you to gain muscle mass and develop strength. But even if you...
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