Fitness, 2021
Not a drop: why don't I sweat in training?
Sometimes during sports, athletes sweat so much that their clothes are soaked through with moisture. Or, conversely, after a hard workout, only sl...
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Race against time: why 54-year-old Halle Berry looks 20 years younger
Special agent, superheroine, supervillain, James Bond girl - in what looks has Halle Berry not appeared on the screens. She conquered the audien...
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Training plan: figuring out if a girl should practice on horizontal bars?
Workout and a healthy lifestyle are gaining more and more popularity every year. The most common shells, which are in every yard, can help you str...
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Margarita on thick. Why pizza is becoming part of sports nutrition
Professional sports are always associated in the minds of people with a tough and structured lifestyle. Athletes should spend their day on a clear...
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Monday morning: 8 November events approved by the editors
Winter is coming, but that doesn't mean you need to get off the treadmill and take a break from your workouts. So that you can celebrate the New Y...
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Fat Diary: the all-inclusive challenge. Travel to Turkey and not gain weight
My weight loss within the framework of the Championship. Lifestyle for 1.5 months already, and during this time I understood a lot. And to be pr...
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What are you doing wrong. Top 5 mistakes beginners make in the gym
Many go to the gym, but do not see the result. It's about the mistakes that inexperienced athletes make. We asked the coach of the premium club W...
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Vitamin Boom: 6 Unusual Supplement Options
With the onset of spring, from year to year, the same problem arises - you need to start replenishing the supply of vitamins in the body after a d...
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Become a Rock: Top 7 Best Exercises for a Real Man
Dwayne Johnson first appeared on the arena of world wrestling in 1996, and since then he has been tirelessly training without slowing down. Howe...
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10 weirdest sports gadgets
Modern technologies from year to year never cease to amaze. A few years ago, it was difficult to imagine working wireless headphones. Now we enjoy...
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Capital fitness clubs are closing. How to replace exercise equipment at home
Tough measures in connection with the spread of coronavirus infection this time also affected fitness centers. Rospotrebnadzor ordered to close al...
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Not a day without training: what happens to the body if you exercise every day?
Everyone knows that regular exercise helps to keep the body in good shape, and also has a positive effect on the emotional state, as it allows you...
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Pedal: races Gran Fondo Russia 2019
At the end of May, a new season of road bike rides Gran Fondo Russia starts in Russia. This year there will be four starts, one of them for the ...
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Debriefing of the flight. Getting ready for the summer season
The time for vacations will come very soon, and if you can't surprise anyone with a beautiful body on the beach, then jumping into the water is a ...
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Monday morning: 10 events you can't keep quiet about
The last week of August and the first days of September will be marked by many sporting events. We have collected 10 activities that definitely ne...
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Healthy lifestyle by blood group. What loads and nutrition are effective for you
An interesting experiment was described in one of the books I recently read. In response to students' conversations about new technologies of the ...
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Eating great: 8 tips from a star nutritionist
On December 5, the first and one-of-a-kind master class dedicated to proper nutrition was held in GUM from the star nutritionist Margarita Korolev...
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Monday morning: stylish sports news and events inside
The long-awaited vacations are slowly beginning for schoolchildren and students, and adults are finally going on vacation. Waited and waited! In o...
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Fitness blogger Alexey Stolyarov tested the new Rambler Group gym
In the past few years, a trend has emerged in Russian cities - the placement of fitness rooms in the offices of large companies. You've probably h...
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CrossFit: in pursuit of the championship
From 25 to 27 August in Moscow, at the two largest sports grounds, in the Luzhniki aqua complex and DS Megasport, the Big Cup tournament will take...
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