Fitness, 2020
Always Ready: 5 Exercises to Workout Anywhere
Not everyone has the opportunity to organize a home gym, and sometimes you absolutely don't want to go to a fitness center. But that doesn't mean ...
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How to build biceps. 3 exercises that will make your arms big
How to build biceps? This is one of the most common questions for fitness trainers. For some reason, men pay special attention to these muscles. W...
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Diet guide: what is the Kremlin diet and what is it eaten with?
How to lose weight quickly? - almost every girl asks this question. There are so many different diets in the world that your head is spinning. Tod...
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Well you are a mother, why do you need sports? Girls who motivate
Restoring and maintaining shape is a complex process that sometimes even people who have a lot of free time cannot do. If you have long lost your ...
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Become a human with the "Championship"
September 30 and October 1 Moscow will host a new stage of an exciting series of races with tests as part of the Reebok fitness festival. Beco...
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Laysan Utyasheva, who has "Willpower"
After completing a career in sports, not every athlete can realize himself and apply all his knowledge and skills away from endless championships,...
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Fitness heroes 2019: Nemov, Baranovskaya, Savin and Dzhigan
On April 13, the Backstage restaurant hosted the first Crocus Fitness Awards , organized by the Crocus Fitness premium fitness club chain. This e...
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Not a drop: why don't I sweat in training?
Sometimes during sports, athletes sweat so much that their clothes are soaked through with moisture. Or, conversely, after a hard workout, only sl...
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From a pensioner to a fitnyashka. How the 76-year-old grandmother lost weight and pumped up
It's never too late - a well-known expression that succinctly describes the everyday life of Joan McDonald . Until three years ago, a 76-year-old...
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7 home workouts. How not to get better during quarantine
Due to the rapid spread of the virus, the authorities of different countries are forced to resort to the introduction of quarantine. Instead of su...
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From fit to fatty: why did the fitness blogger gain weight on purpose?
Modern insta trends dictate beauty standards to us. Often, slender and fit girls from photographs say that for happiness it is enough just to lose...
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Experiment: How did I eat right on just $ 2 a day?
The opinion that eating well is very expensive is firmly entrenched in the minds of people. Indeed, PP recipes often look like a list of ingredien...
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Fitonyashki in business. 7 Insta beauties who will win you over with their perfect figure
Charming girls with a beautiful athletic appearance and athletic figure - in our country they are called phyto babies. And abroad, the expression ...
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Hardening: a relic of the Soviet past or the most affordable spa?
Get hardened if you want to be healthy! Everyone knows the lines from the song, but few dare to try it out in practice. But maybe not everything i...
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Fitness or photoshop? Guess what's in the photo
Modern opportunities can often mislead Internet users. With the help of smartphone applications, it became possible to put on a relief press, narr...
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She became famous for her splits. Half a million people are watching Daria Denisova's stretching
Long gone are the days when charming gymnasts won the hearts of spectators only at sports competitions. With the advent of social media, any athle...
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Fitness, yoga or pilates: how to choose a home workout mat
Over the past couple of months, home workouts have become commonplace for us. Many sports lovers are imbued with the home fitness format and even ...
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Angel Face, Devil Body: Yuan Harong's Powerful Forms
What is true female beauty? Many are sure that refinement, fragility, caring and gracefulness are its integral components. However, the Chinese wo...
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Question of the day. How to choose a course of vitamins for the fall?
Did you feel lethargic, severe fatigue and a complete reluctance to get up early in the morning to work? It is possible that the main problem is n...
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How to charge at home? We strengthen joints and ligaments in self-isolation
You've probably heard that the warm-up is the head of everything. It is useful to perform it both before the main workout, so as not to get injure...
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