Fitness, 2021
Fitness term or a word that doesn't exist? Try to guess!
Of course, no test will tell you how good you are at fitness or crossfit. Because the most telling evidence will always be your cubes on the press...
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Experiment. How I tried 4 sports in a week
There are countless different studios, halls and other activities in Moscow. Eyes run wide. If you want to start playing sports, but are lost in t...
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I am losing weight. How I trained in a skirt, breathed hydrogen and ran in a spaceship
Lose weight by summer or not by summer, in a short time or so that forever - the Internet is replete with requests from people of all ages. In the...
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The coach answers: what happens if you give up gluten, milk and meat?
The expert of the Championship, a wellness coach Andrey Semeshov tells. I have a good friend who occasionally advises on how to lose weight qu...
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Become a Rock: Top 7 Best Exercises for a Real Man
Dwayne Johnson first appeared on the arena of world wrestling in 1996, and since then he has been tirelessly training without slowing down. Howe...
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Let's see off the summer. Closing the season at adidas BASEMOSCOW
The adidas BASEMOSCOW sports and creative space in Gorky Park is completing its work. 16 weeks, 3 stages dedicated to various fields, thousands of...
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The coach answers: how to make your workouts effective?
Together with the leading trainers of the World Class network, we are launching a new column #CoachResponds . In a series of publications, we wil...
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In pursuit of eternal youth. What is face fitness?
In pursuit of eternal youth and beauty, people try all the means to which there is only access: tightening masks, anti-aging pills and elixirs, be...
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Berry season: what to cook with fresh berries and which ones to choose?
Summer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. In addition to being a sweet and tasty ...
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Horizontal bar instead of medicine. How Hannibal King became king of workout
Millions of people around the world are equal to the workout guru with the big name Hannibal Four King, but the king of the horizontal bar himself...
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Question of the day. Does breakfast affect productivity throughout the day?
In the “Question of the Day” heading new for our section, experts, celebrities and professional athletes answer simple and topical questions from ...
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Why is it healthier to train outdoors than in the gym?
Scientists have long been asking us not to neglect the fresh air and not crowd in stuffy gyms, especially when it's summer outside. Outdoor activi...
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How not to be mistaken? Choosing a competent online trainer
Together with the top coach of the World Class network Ekaterina Nekrasova we figure out what to look for when choosing a professional instructo...
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Personal experience. Body transformation in 6 months - real or not?
Every day there are more and more people who want to challenge themselves and achieve ideal forms. However, the sheer number of workout variations...
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Matters of the heart: how to choose a heart rate monitor for your needs?
It would seem that all heart rate monitors are the same: their main task is to measure the heart rate (HR), and each of the gadgets successfully c...
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The editors are trying. Features of functional training
Who will benefit from functional training: those who want to improve the quality of their body, lose weight, become stronger - in general, for e...
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Girls-Only Entrance: Women's Urban Sports Features
Adidas is creating a new fitness trend for girls that allows you to build character, strengthen muscles and, finally, just not get bored. The main...
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Survival instruction. How to get back in shape after the New Year holidays
It's hard to believe, but the New Year holidays have come to an end. It's time to take care of yourself and restore physical shape after a continu...
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Margarita on thick. Why pizza is becoming part of sports nutrition
Professional sports are always associated in the minds of people with a tough and structured lifestyle. Athletes should spend their day on a clear...
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Fitness after the epidemic: what it will be
Finding out with the expert of the Championship, wellness coach Andrey Semeshov. When the pandemic finally ends, our world, I hope, will begin...
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