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Fitness, 2021

Velobeat: cycle disco instead of boring fitnessFitness
March, 2021
Velobeat: cycle disco instead of boring fitness

Cycling is a perky mix of bike and dance that is rapidly gaining popularity among fans of interval training at the limit of its capabilities. In t...

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Not crazy drying. Expert recommendationsFitness
March, 2021
Not crazy drying. Expert recommendations

Aleksey Bezymyanny - therapist, TV doctor, program host About the most important thing: First, let's figure it out together: what is the most po...

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What happens to your body if you do 50 burpees a day?Fitness
March, 2021
What happens to your body if you do 50 burpees a day?

Burpees have already grown to love and hate. Increasingly, this exercise can be seen on the Instagram of fitness babies and famous athletes. It do...

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15 awkward questions: what is grappling and why is it cooler than other martial artsFitness
March, 2021
15 awkward questions: what is grappling and why is it cooler than other martial arts

Street wrestling without rules has long ago collected all the most effective techniques from various martial arts. In a dark alley, only your pers...

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Rarely, but aptly: how effective is one workout per week?Fitness
March, 2021
Rarely, but aptly: how effective is one workout per week?

Sometimes there are so many things to do that there is no time left for sports. The maximum that can be organized is one workout per week. But is ...

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In search of motivation: 10 news from the world of healthy lifestyleFitness
March, 2021
In search of motivation: 10 news from the world of healthy lifestyle

2018 has just begun, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new because familiar thi...

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3 push-up records per day. Why didn't you manage to install the fourth one?Fitness
March, 2021
3 push-up records per day. Why didn't you manage to install the fourth one?

Multiple Guinness Book holders Manvel Mamoyan and Aaron Virabyan on Thursday set three more world records in push-ups at the Moscow fitness cl...

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You don't have to be thin to be happy and popular.Fitness
March, 2021
You don't have to be thin to be happy and popular.

Comedian Celeste Barber is one hundred percent Instagram star. 35-year-old mom from Sydney became famous thanks to very accurate and life-like p...

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Exercise: 5 Easy Exercises for a Perfect BodyFitness
March, 2021
Exercise: 5 Easy Exercises for a Perfect Body

Burpee Crossfit exercise. It is a composite one - it is a mini-complex of simpler exercises (push-ups, squats, jumps) performed without interrup...

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Debriefing of the flight. Getting ready for the summer seasonFitness
March, 2021
Debriefing of the flight. Getting ready for the summer season

The time for vacations will come very soon, and if you can't surprise anyone with a beautiful body on the beach, then jumping into the water is a ...

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New life from the New Year: minus 200 kg for twoFitness
March, 2021
New life from the New Year: minus 200 kg for two

Many fitness experts believe that in order to lose weight, it is important to have strong support: a person with whom you can exercise, start eati...

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Exercise bottle for slender legs and muscle toneFitness
March, 2021
Exercise bottle for slender legs and muscle tone

One of the most problematic areas for weight loss is the legs. Most girls strive to achieve beautiful and slender legs, but this is not so easy to...

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10 spectacular splits from professional gymnasts. Choosing the most impressive stretchFitness
March, 2021
10 spectacular splits from professional gymnasts. Choosing the most impressive stretch

Gymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...

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Running or fitness: 10 girls who made themselves and their bodiesFitness
March, 2021
Running or fitness: 10 girls who made themselves and their bodies

A slender figure, a toned body, and maybe buttocks like Kim Kardashian's - each girl sets her own goals when she comes to the gym or to the runnin...

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Step by step: how to climb stairs correctly to lose weight?Fitness
March, 2021
Step by step: how to climb stairs correctly to lose weight?

Physical activity is necessary for everyone. Moreover, many people dream of losing weight and having a toned body, but they constantly postpone tr...

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Shot on target: squash legend Hadriann Stiff arrives in MoscowFitness
March, 2021
Shot on target: squash legend Hadriann Stiff arrives in Moscow

Who is Hadriann Stiff? Founder and Head Coach of Elite Squash Academy. Creator of #TheEliteSquashMethod, a body-to-brain / mind-based methodolog...

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I will buy a certificate. Urgently. Inexpensive. Very dangerousFitness
March, 2021
I will buy a certificate. Urgently. Inexpensive. Very dangerous

Five reasons that we managed to find out together with our expert, therapist, host of the program About the most important Alexey Bezymyanny . ...

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There is an exit. Where to train online for freeFitness
March, 2021
There is an exit. Where to train online for free

The Internet can replace a lot, even exercising in the gym. This is especially true now. In today's reality, online training is the only effective...

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8 thoughts on what a workout isFitness
March, 2021
8 thoughts on what a workout is

A press conference was held last weekend, timed to coincide with the start of a joint project between Datsun and the Moscow Workout Federation - ...

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How to do strength training at home? Rules to help keep your muscles tonedFitness
March, 2021
How to do strength training at home? Rules to help keep your muscles toned

Strength, or anaerobic, training is an essential part of any sports plan. They allow you to gain muscle mass and develop strength. But even if you...

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I want to be in racing like Messi is in football. Don't stop after victories
I want to be in racing like Messi is in football. Don't stop after victoriesFitness
Monday morning: 10 top sporting events this summer
Monday morning: 10 top sporting events this summerFitness
Diet myths. Why is sport not enough to get in shape?
Diet myths. Why is sport not enough to get in shape?Fitness
Anastasia Tukmacheva: femininity and sexuality in triathlon
Anastasia Tukmacheva: femininity and sexuality in triathlonFitness
Medvedeva vs Zagitova: how figure skaters attract the attention of subscribers in isolation
Medvedeva vs Zagitova: how figure skaters attract the attention of subscribers in isolationTrends
Debriefing of the flight. Getting ready for the summer season
Debriefing of the flight. Getting ready for the summer seasonFitness
30 years later. What the actors from Rescue Malibu look like now
30 years later. What the actors from Rescue Malibu look like nowTrends
Flexitarianism: Cheating Vegetarianism with a Meat Menu
Flexitarianism: Cheating Vegetarianism with a Meat MenuTrends
Killa Kolya: the past, present and future of break dance
Killa Kolya: the past, present and future of break danceTrends
Race calendar 2019: 13 starts, where you are already waiting
Race calendar 2019: 13 starts, where you are already waitingRun
Fruitarianism. What happens to the body if you eat only fruits?
Fruitarianism. What happens to the body if you eat only fruits?Trends
The match is on the nose: will Cherchesov's mustache bring victory to the national team today?
The match is on the nose: will Cherchesov's mustache bring victory to the national team today?Trends
Age is not a hindrance. What keeps the dancing millionaire fit at 50?
Age is not a hindrance. What keeps the dancing millionaire fit at 50?Trends
80 hours of triathlon race: the new goal of the triple IRONMAN
80 hours of triathlon race: the new goal of the triple IRONMANFitness
Rank the Coolest Fan Goals at the 2018 FIFA World Cup
Rank the Coolest Fan Goals at the 2018 FIFA World CupTrends

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