Fitness, 2022
What happens to your body if you start walking 10 thousand steps a day?
The expert of the Championship wellness coach Andrey Semeshov shares his knowledge about what the love of regular walks leads to. Learning fro...
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Reebok. Become human: is it worth it to be afraid if you haven't participated before?
Become Human for me 2018 is the first test race of this kind. Somewhat similar to the fun starts that were at school, but the loads are much more ...
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Race of Heroes: 5 Coolest Obstacles According to Ksenia Shoigu
Race of Heroes is a real test for anyone who dared to test themselves for strength. The past winter competitions left the most vivid impressions o...
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Monday morning: 6 April trends
Even if the weather is not yet similar to spring, our news is already charged with April energy. In our digest you will find news for travelers, y...
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Why is your fitness membership not working?
So often our attitude to run in the morning or spend every weekend in the gym remains only at the level of an idea and does not develop into a ser...
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Reebok. Become Human: Top 5 Obstacle Course Stages
Last weekend the Championship attended one of the most unusual fitness events of this year. Run Reebok. Become Human is not just a challenge to ...
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Football detox: 7 sports news not about the 2018 World Cup
In our today's digest we will tell you how to spend a few days in a picturesque place and try your hand at windsurfing, complement your wardrobe w...
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Girls who could: fitness babies before and after
This is definitely not material about the fact that, losing excess weight, anyone can become incredibly happy. This material is about strong girls...
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Why are we losing our diet and how to avoid it? The hunger strike is canceled
Expert of the Championship wellness coach Andrey Semeshov - on how to cope with dieting breakdowns. It's easy to save up, it's much more diffi...
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Van Dammu 59. Kickboxer still sits on the splits
Today Jean-Claude Van Damme is 59 years old. The famous actor and fighter is not losing ground: he continues to act in films, develops his own t...
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A set of exercises that will bring you back to life after the holidays
The holidays are over, discos and feasts are over, and again you need to get back in shape. For those who have not had time to renew their gym mem...
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The coach answers: how to gain weight?
Meet our new heading #CoachResponds . Now every two weeks, the most competent instructors will answer all your fitness questions and reveal the s...
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Not boring game: 8 facts about squash that do not fit into your head
Squash is a indoor racquet sport. The name of the game (from the English squash) is associated with the use of a relatively soft hollow ball with ...
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Grandfather blows turnstiles: new prank from Islam Badurgov
YouTube blogger and workout athlete from Kazakhstan Islam Badurgov is best known for pranking, during which he took to the streets of Los Angeles ...
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A beautiful body without a gym - does it happen?
A healthy and beautiful body is a correct and achievable goal through proper nutrition and intense training. But is it necessary to buy a gym memb...
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You don't need sugar: foods that only seem to be healthy
Proper nutrition - what is it? A healthy breakfast in the form of muesli and a glass of freshly squeezed juice? Low fat yogurt to avoid adding ext...
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How to look at 50 at 30: the Japanese secret to longevity and health
A person inevitably gets old. But it's one thing to notice how at 50 your knees are no longer the same, and your back aches to rain, and it is qui...
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How to pump up your back? 5 exercises that will make your muscles bulge
When exercising in the gym, in no case should you forget to train your back, because strong muscles in this area are, first of all, correct postur...
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Water aerobics: everything you need to know about water training
If you are tired of training in the gym and you want to try yourself in a new fitness direction, a good option is water aerobics. Many people unde...
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Don't: 5 Basic Exercises You're Doing Wrong
To achieve results in training, it is important to perform basic, basic exercises. Not everyone has the opportunity to train with a trainer, so we...
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