Fitness, 2020
Such different yoga. Unusual options for meditation
They say that during yoga a person relaxes so much that he may well fall asleep while performing one of the asanas. Do you think that a similar si...
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5 things that will make your workout miserable
The right approach to sports can significantly reduce the risk of injury and help you focus on a specific exercise without being distracted by unp...
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Why is the Old Spice actor still in shape even though he's in his 50s?
Terry Crews has long entered the life of most Russian families. Every day we see his powerful pumped body on the screen in an advertisement for Ol...
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Not boring game: 8 facts about squash that do not fit into your head
Squash is a indoor racquet sport. The name of the game (from the English squash) is associated with the use of a relatively soft hollow ball with ...
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Tomorrow will hurt: why do your muscles hurt after training?
Rumor has it that if after a workout nothing hurts at all, it means only one thing: you trained half-heartedly. But let's figure it out together. ...
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Why is it healthier to train outdoors than in the gym?
Scientists have long been asking us not to neglect the fresh air and not crowd in stuffy gyms, especially when it's summer outside. Outdoor activi...
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Updated look: 5 sets of sports equipment for men
12321 Fresh look: choosing equipment for sports 5 fashionable sports looks for girls from our expert, stylist Christina Skukina. Grazia ed...
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Diet guide: what is the Kremlin diet and what is it eaten with?
How to lose weight quickly? - almost every girl asks this question. There are so many different diets in the world that your head is spinning. Tod...
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Your porridge, sir: five misconceptions about breakfast
Misconception # 1 - eating breakfast will help you eat less during the day Actually: eating in the morning does not reduce appetite during the...
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Rhythmic gymnastics: legendary teletraining with Soviet athletes
They say that there was not a lot of things in the USSR. Indeed, before the fall of the Iron Curtain, most of the new products and trends did not ...
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Eating great: 8 tips from a star nutritionist
On December 5, the first and one-of-a-kind master class dedicated to proper nutrition was held in GUM from the star nutritionist Margarita Korolev...
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Telegram will not be closed: 5 channels about healthy lifestyle, which are worth subscribing
The public is indignant, and Roskomnadzor is raging - so briefly and succinctly you can describe the situation that happened around one of the mos...
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What will happen to your back if you hang on a horizontal bar every day
Hanging on a trunik is one of the most accessible and popular exercises. According to popular belief, it has a positive effect on the spine and de...
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Nutrition and performance: how did a nutritionist help Harry Kane become the best?
The England national football forward has already scored 6 goals in the World Cup matches - this is the best result in the 2018 games. Today in th...
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It's like a man: 7 sports and tech gifts for February 23
Heart rate monitor for beginners Polar has long been known in the professional equipment market, so there should be nothing offensive in the phr...
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Narrow or wide grip: how to pull up on the horizontal bar?
Pull-ups are the most effective basic exercise for developing muscles and maintaining a familiar posture. All that is needed to complete it is a c...
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Test: what do you know about squash?
It's no secret that squash is becoming more and more popular every year. In Russia, it has been developed since the early 1990s thanks to the scie...
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Fitness blogger Alexey Stolyarov tested the new Rambler Group gym
In the past few years, a trend has emerged in Russian cities - the placement of fitness rooms in the offices of large companies. You've probably h...
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Experiment: 21 Sugar Free Days to Change Your Life. What for?
By Maria Bolshakova, leading nutritionist at Beauty SPA by World Class: Everyone is well aware of refined sugar, which has become a part of ou...
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Extra pounds don't go away - what to do?
Losing weight by the summer - this goal for many, with the approach of heat, comes first. After the New Year, you buy a gym membership, go to work...
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