Fitness, 2021
How to do strength training at home? Rules to help keep your muscles toned
Strength, or anaerobic, training is an essential part of any sports plan. They allow you to gain muscle mass and develop strength. But even if you...
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Vacuum: the most effective exercise for a flat stomach
Vacuum: indications for use One of the most problematic areas on our body is the abs. It just so happened that we can train in the gym, run ofte...
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Monday morning: 6 of the latest news from the world of healthy lifestyle
A sports lifestyle and an active life position energize us for new achievements. In our Monday digest, we will tell you about events from the spor...
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Personal experience. How I went to several fitness clubs with one membership
The number of fitness areas is growing every day, and after the expiration of the subscription period, it can be difficult to decide on the choice...
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From superhero to super warrior: how Henry Cavill rocked for the role of the Witcher
Henry Cavill is known to many for his role as Superman. He first played one of the most famous superheroes back in 2013. To appear in the image of...
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5 simple yet effective exercises for the perfect abs
Almost everyone who spends their evenings in the gym dreams of an ideal press. And those who do not carry out will not give up the cherished six c...
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CrossFit: in pursuit of the championship
From 25 to 27 August in Moscow, at the two largest sports grounds, in the Luzhniki aqua complex and DS Megasport, the Big Cup tournament will take...
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The 5 best running gear this season
In Russia, the weather began to amaze with pleasant surprises. The temperature is getting higher, the sun is shining outside, but nobody canceled ...
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Let's see off the summer. Closing the season at adidas BASEMOSCOW
The adidas BASEMOSCOW sports and creative space in Gorky Park is completing its work. 16 weeks, 3 stages dedicated to various fields, thousands of...
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Pedometer review: from budget Xiaomi to luxury Garmin watches
A healthy lifestyle is not just sports and proper nutrition. First of all, this is a whole complex of actions that must not be forgotten. Calculat...
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Proven by science. Is it possible to lose weight in 10 minutes of running a day
People who want to lose weight often opt for running. This type of activity captivates with its simplicity, affordability and efficiency, however,...
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The nutritionist will tell you: is superfood so cool and what to add it to
Are chia seeds, goji berries, spirulina and cocoa beans fantastic health foods with magical properties? Overseas treats from exotic countries? The...
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Test drive your equipment: how to choose clothes for training
Even during physical education lessons at school, we are used to doing completely different sports in the same clothes. But this is the wrong appr...
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Daily training on the horizontal bars led to the world title. The story of Andrea Laros
This young man's name is Andrea Larosa. He is originally from Italy, he is only 23 years old, but already at such a young age the guy is a profess...
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Fitnesstainment: how to combine going to the movies and intense workout?
You no longer have to painfully choose where to go in the evening - to the cinema or to workout in the gym! The leading Russian fitness chain Worl...
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We will be healthier: why is milk dangerous and is it worth excluding it from your diet?
Today, in his author's column #Dietologist will tell a cardiologist, candidate of medical sciences, a member of the National Society of Nutritio...
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Faster, higher, stronger than everyone. Grand Cup results
From 25 to 27 August in Moscow, at the two largest sports grounds Aquacomplex Luzhniki and DS Megasport, the Big Cup tournament was held with the ...
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Tabata: High Performance Workout in 4 Minutes
Each of us can face one serious problem - a catastrophic lack of time for this or that business. Moreover, sometimes there may not be enough time ...
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The path to emancipation. How a popular fitness blogger managed to achieve the perfect body
Almost all of us have complexes. For some, they are associated with excessive modesty, for others - with dissatisfaction with their own body. Popu...
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Fitness, yoga or pilates: how to choose a home workout mat
Over the past couple of months, home workouts have become commonplace for us. Many sports lovers are imbued with the home fitness format and even ...
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