Fitness, 2022
Experiment: 21 Sugar Free Days to Change Your Life. What for?
By Maria Bolshakova, leading nutritionist at Beauty SPA by World Class: Everyone is well aware of refined sugar, which has become a part of ou...
Read More
Build Your Workout: Girl Exercise Maker
Sport is an important part of a healthy person's life. It helps to feel better and keep the whole body in good shape, and does not allow you to ga...
Read More
Last Moment: Cool Fitness Gift Ideas for Girls
Not only spring holidays are approaching, but also a new sports season. We have collected some interesting sports gadgets and accessories that wou...
Read More
What happens to your body if you stop exercising?
Of course, rest from constant physical activity is good for our body. However, do not delay it for a long period. A long absence of training will ...
Read More
Body matter. What to do after exercising
So often after the most ordinary, seemingly, training, we feel very tired. What can be done to make recovery faster and more painless? Step 1. ...
Read More
Scientific approach: 5 highly effective weight loss exercises
In the scientific community, there is still a debate about what is more effective to include in your fat burning workout - cardio or strength exer...
Read More
In one fell swoop. Squash is a sport that will open up the world for you
From 22 to 25 February, the Russian squash championship was held at the National Squash Center. 12321 The editors are trying: chess on the co...
Read More
5 simple exercises to ease body fatigue and stretch muscles
Everyone knows that in order to avoid injury, you need a proper warm-up before any physical activity. Snowboarding is no exception. At the large-s...
Read More
Your yoga path: 5 asanas for beginners
Our morning is not always accompanied by active and vigorous actions. Most often in the morning we feel sluggish, and the ringing of the alarm clo...
Read More
Express workout at home. Five effective exercises from a fitness trainer
The name Kayla Itsines has become a symbol of success in the fitness industry. The Greek Australian trainer became famous and rich thanks to the B...
Read More
Olga Kartunkova: everything that is done for the better leads to outstanding
- You started to engage in humor at a fairly conscious age. Were there any doubts whether you are doing everything right? - Humor is not knitt...
Read More
Not an incline: 5 reasons to go swimming
Most doctors are absolutely sure that swimming is one of the most beneficial physical activities for all systems of our body. A significant advant...
Read More
Training base. Special editorial project
As part of our special project, four heroes decided to get in shape by the summer and tell you about the ways in which they will achieve their goa...
Read More
Test: could you lose weight in a month?
Dietitians say: Start losing weight today and in two weeks you will see the first result, and in four weeks you will achieve that your efforts wil...
Read More
How the web is wrong: breaking diet myths
The posts of bloggers writing about proper nutrition and exercise are filled with completely different information. It is often helpful and provid...
Read More
Will gluten kill us ... or not?
Nadya Andreeva - healthy lifestyle instructor, experienced professional wellness coach. She has been blogging Spinach and Yoga for many years, a...
Read More
Functional training at home. 5 effective exercises from a trainer
In order to maintain excellent physical shape, it is not at all necessary to exercise regularly in the gym. In fact, functional training can be do...
Read More
A few minutes for sports: training for problem areas
It's no secret that consistency and consistency are important in the training process. It is difficult to answer the question: which is better - a...
Read More
Crossfit as a way of life: the specifics of a popular healthy lifestyle trend. Personal experience
CrossFit is becoming more and more popular in Russia, and competitions in this area are gathering an impressive audience. From 17 to 19 August, Mo...
Read More
Coach Warns: Home Fitness Can Be Dangerous
Together with an expert of the Championship, a specialist in fitness and a healthy lifestyle Andrey Semeshov we understand why fanaticism in hom...
Read More
