Cycling is a perky mix of bike and dance that is rapidly gaining popularity among fans of interval training at the limit of its capabilities. In t...
Read MoreAleksey Bezymyanny - therapist, TV doctor, program host About the most important thing: First, let's figure it out together: what is the most po...
Read MoreBurpees have already grown to love and hate. Increasingly, this exercise can be seen on the Instagram of fitness babies and famous athletes. It do...
Read MoreStreet wrestling without rules has long ago collected all the most effective techniques from various martial arts. In a dark alley, only your pers...
Read MoreSometimes there are so many things to do that there is no time left for sports. The maximum that can be organized is one workout per week. But is ...
Read More2018 has just begun, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new because familiar thi...
Read MoreMultiple Guinness Book holders Manvel Mamoyan and Aaron Virabyan on Thursday set three more world records in push-ups at the Moscow fitness cl...
Read MoreComedian Celeste Barber is one hundred percent Instagram star. 35-year-old mom from Sydney became famous thanks to very accurate and life-like p...
Read MoreBurpee Crossfit exercise. It is a composite one - it is a mini-complex of simpler exercises (push-ups, squats, jumps) performed without interrup...
Read MoreThe time for vacations will come very soon, and if you can't surprise anyone with a beautiful body on the beach, then jumping into the water is a ...
Read MoreMany fitness experts believe that in order to lose weight, it is important to have strong support: a person with whom you can exercise, start eati...
Read MoreOne of the most problematic areas for weight loss is the legs. Most girls strive to achieve beautiful and slender legs, but this is not so easy to...
Read MoreGymnasts love to show off their stretching, it would seem, in the most unusual places. In the twine, they can be found by the sea, in the mountain...
Read MoreA slender figure, a toned body, and maybe buttocks like Kim Kardashian's - each girl sets her own goals when she comes to the gym or to the runnin...
Read MorePhysical activity is necessary for everyone. Moreover, many people dream of losing weight and having a toned body, but they constantly postpone tr...
Read MoreWho is Hadriann Stiff? Founder and Head Coach of Elite Squash Academy. Creator of #TheEliteSquashMethod, a body-to-brain / mind-based methodolog...
Read MoreFive reasons that we managed to find out together with our expert, therapist, host of the program About the most important Alexey Bezymyanny . ...
Read MoreThe Internet can replace a lot, even exercising in the gym. This is especially true now. In today's reality, online training is the only effective...
Read MoreA press conference was held last weekend, timed to coincide with the start of a joint project between Datsun and the Moscow Workout Federation - ...
Read MoreStrength, or anaerobic, training is an essential part of any sports plan. They allow you to gain muscle mass and develop strength. But even if you...
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