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Run, 2021

Voloshin or Teryoshin: who will run the half marathon faster?Run
January, 2021
Voloshin or Teryoshin: who will run the half marathon faster?

On the eve of the Zelenograd marathon, which will take place on July 28, the participants are preparing for the race and daily train not only musc...

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5 Things You Didn't Know About RunningRun
January, 2021
5 Things You Didn't Know About Running

Often, in order to break records and achieve results on the track, desire alone is not enough. Plunging headlong into the exciting and eventful wo...

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Fall Series: September Running CalendarRun
January, 2021
Fall Series: September Running Calendar

Running for innovations When: September 2 Where: Moscow Raceway Autodrom, 96th km of Novorizhskoe highway Distances: 4 km and 8 km ...

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Petersburgers will run with PushkinRun
January, 2021
Petersburgers will run with Pushkin

Goal - to raise funds for the treatment of children with serious illnesses. The race is now in its third year, but this one will be special. We ...

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Where to put your phone while running?Run
January, 2021
Where to put your phone while running?

Your phone is an indispensable jogging gadget. After all, it is thanks to him that you can set up a fitness application, track terrain, distance, ...

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Run Forest ... or don't run: can I lose weight if I hate running?Run
January, 2021
Run Forest ... or don't run: can I lose weight if I hate running?

Expert of the Championship wellness coach Andrey Semeshov - about the most popular form of cardio. 12321 Photo : Valeria Barinova, Championsh...

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Race calendar 2019: 13 starts, where you are already waitingRun
January, 2021
Race calendar 2019: 13 starts, where you are already waiting

We are starting to announce the main running starts of the country, for which you can already register. In the first part we tell about the races ...

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Don't Run By: The Main Distances of AugustRun
January, 2021
Don't Run By: The Main Distances of August

Siberian International Marathon When: August 5 Where: Omsk Distances: 42.2 km, 21.1 km, 10 km, 3 km. Registration here: https://russiarunning...

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Running in the metropolis: Moscow vs New YorkRun
January, 2021
Running in the metropolis: Moscow vs New York

On a sunny and cool autumn weekend, a blogger, student, future programmer (!) Dasha Center flew from New York to take part in one of the most ic...

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No world record can be set at the Boston Marathon. What's wrong with himRun
January, 2021
No world record can be set at the Boston Marathon. What's wrong with him

During the quarantine period, classic jogging became a welcome resolution, even for people who did not run at their usual times before the pandemi...

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City run in support of healthy lifestyle was held in MoscowRun
January, 2021
City run in support of healthy lifestyle was held in Moscow

One of the most picturesque tracks in the capital gathered professional runners and joggers from both Moscow and other cities. The race in support...

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My first marathon: 20 weeks to prepareRun
January, 2021
My first marathon: 20 weeks to prepare

In running, as, in principle, and in everything that we do, we cannot achieve success without a correctly set goal. If you just fell in love with ...

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Shut Up and Run. How to devote your life to your favorite business and turn it into a source of income?Run
January, 2021
Shut Up and Run. How to devote your life to your favorite business and turn it into a source of income?

Running can become not just a hobby, but a lifestyle and its main component. So at one point the author of the book Shut Up and Run Robin Arzon d...

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Eliud Kipchoge: he may soon run a marathon in less than 2 hoursRun
January, 2021
Eliud Kipchoge: he may soon run a marathon in less than 2 hours

At the end of April, the 39th London Marathon took place, which has already been won four times by the record holder Eliud Kipchoge. This time, hi...

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Test. Are you running correctly?Run
January, 2021
Test. Are you running correctly?

Many people think that running is the easiest way to lose those extra pounds or just keep fit - go out on the street or on the track and run. But ...

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They wrote that the sun melted my brains: why run 250 km across the SaharaRun
January, 2021
They wrote that the sun melted my brains: why run 250 km across the Sahara

Frenchman Patrick Bauer walked 350 km alone in the desert, and then founded Marathon Des Sables (MDS) - the world famous ultramarathon. Now thousa...

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Nutrition and training: advice from a nutritionist at FC ZenitRun
January, 2021
Nutrition and training: advice from a nutritionist at FC Zenit

Fashion bloggers and fitonyash only have time to advise us recipes for PP, amateurs and pros also keep up with them and teach to approach the issu...

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Vladimir Voloshin: for me any start is a goalRun
January, 2021
Vladimir Voloshin: for me any start is a goal

For the first time in the history of competitions within the XVII World Class Games named after Dmitry Zhirnov, a race will be held In one breath....

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What happens to the body if you run every day for a monthRun
January, 2021
What happens to the body if you run every day for a month

Morning jogging makes your day better. Because nothing worse will happen to you. The blogger Yana Zolotova was sure of this, who decided to chec...

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Otherwise, you won't be strong: 5 ways to refresh yourself at the finish of the marathonRun
January, 2021
Otherwise, you won't be strong: 5 ways to refresh yourself at the finish of the marathon

Contrary to expectations, it will take not 10 or even 15 minutes to restore the body after overcoming the critical distance for a person of 42.2 k...

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Test drive: why is it important to train with the right running shoes?
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A week on sports: where to go and what to see?
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At the start of the country's main half marathon
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Imitation for vegans. Why plant meat is more expensive than marbled beef
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Q&A: how to wash white sneakers?
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Eric Demchuk: how a marathon runner from Germany swam the Volga in length
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Ice caps: a hockey tradition with 200 years of history
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Unexpected transfer to CSKA. The football club signed a new horse
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