Run, 2021
Voloshin or Teryoshin: who will run the half marathon faster?
On the eve of the Zelenograd marathon, which will take place on July 28, the participants are preparing for the race and daily train not only musc...
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5 Things You Didn't Know About Running
Often, in order to break records and achieve results on the track, desire alone is not enough. Plunging headlong into the exciting and eventful wo...
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Fall Series: September Running Calendar
Running for innovations When: September 2 Where: Moscow Raceway Autodrom, 96th km of Novorizhskoe highway Distances: 4 km and 8 km ...
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Petersburgers will run with Pushkin
Goal - to raise funds for the treatment of children with serious illnesses. The race is now in its third year, but this one will be special. We ...
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Where to put your phone while running?
Your phone is an indispensable jogging gadget. After all, it is thanks to him that you can set up a fitness application, track terrain, distance, ...
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Run Forest ... or don't run: can I lose weight if I hate running?
Expert of the Championship wellness coach Andrey Semeshov - about the most popular form of cardio. 12321 Photo : Valeria Barinova, Championsh...
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Race calendar 2019: 13 starts, where you are already waiting
We are starting to announce the main running starts of the country, for which you can already register. In the first part we tell about the races ...
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Don't Run By: The Main Distances of August
Siberian International Marathon When: August 5 Where: Omsk Distances: 42.2 km, 21.1 km, 10 km, 3 km. Registration here: https://russiarunning...
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Running in the metropolis: Moscow vs New York
On a sunny and cool autumn weekend, a blogger, student, future programmer (!) Dasha Center flew from New York to take part in one of the most ic...
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No world record can be set at the Boston Marathon. What's wrong with him
During the quarantine period, classic jogging became a welcome resolution, even for people who did not run at their usual times before the pandemi...
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City run in support of healthy lifestyle was held in Moscow
One of the most picturesque tracks in the capital gathered professional runners and joggers from both Moscow and other cities. The race in support...
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My first marathon: 20 weeks to prepare
In running, as, in principle, and in everything that we do, we cannot achieve success without a correctly set goal. If you just fell in love with ...
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Shut Up and Run. How to devote your life to your favorite business and turn it into a source of income?
Running can become not just a hobby, but a lifestyle and its main component. So at one point the author of the book Shut Up and Run Robin Arzon d...
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Eliud Kipchoge: he may soon run a marathon in less than 2 hours
At the end of April, the 39th London Marathon took place, which has already been won four times by the record holder Eliud Kipchoge. This time, hi...
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Test. Are you running correctly?
Many people think that running is the easiest way to lose those extra pounds or just keep fit - go out on the street or on the track and run. But ...
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They wrote that the sun melted my brains: why run 250 km across the Sahara
Frenchman Patrick Bauer walked 350 km alone in the desert, and then founded Marathon Des Sables (MDS) - the world famous ultramarathon. Now thousa...
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Nutrition and training: advice from a nutritionist at FC Zenit
Fashion bloggers and fitonyash only have time to advise us recipes for PP, amateurs and pros also keep up with them and teach to approach the issu...
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Vladimir Voloshin: for me any start is a goal
For the first time in the history of competitions within the XVII World Class Games named after Dmitry Zhirnov, a race will be held In one breath....
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What happens to the body if you run every day for a month
Morning jogging makes your day better. Because nothing worse will happen to you. The blogger Yana Zolotova was sure of this, who decided to chec...
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Otherwise, you won't be strong: 5 ways to refresh yourself at the finish of the marathon
Contrary to expectations, it will take not 10 or even 15 minutes to restore the body after overcoming the critical distance for a person of 42.2 k...
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