Run, 2021
At the start of the country's main half marathon
The country's main half marathon has been attracting the attention of runners from all over the world for the 5th year already. This year the Mosc...
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Otherwise, you won't be strong: 5 ways to refresh yourself at the finish of the marathon
Contrary to expectations, it will take not 10 or even 15 minutes to restore the body after overcoming the critical distance for a person of 42.2 k...
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Vladimir Voloshin: the goal of testing oneself for a long time will not motivate
The weather in Moscow leaves us no chance, so you won't even be surprised why we are so warmly dressed in the frame. Fast forward to cool May with...
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Top ski starts 2018: where to take part?
Samara Ski Marathon Sokolya Gory Series: RUSSIALOPPET When: January 27, 2018 Where: Samara, Educational and sports center Chaika Dista...
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They wrote that the sun melted my brains: why run 250 km across the Sahara
Frenchman Patrick Bauer walked 350 km alone in the desert, and then founded Marathon Des Sables (MDS) - the world famous ultramarathon. Now thousa...
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Run Without Borders: Running in Support of the Paralympians
On October 29, in Sokolniki Park, hundreds of people will go to the start of the Paralympic season. On this day, each athlete will stretch out his...
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The city runs: take part in the race from the Championship and World Class
At the beginning of June, the readers of the Championship and World Class clients will get together to start the race In one breath. This year, th...
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Fartlek, interval versus tempo training: what's the difference?
Fartlek: speed game What is it? Fartlek (translated from Swedish as speed game) is a type of interval training with a constant change of pace....
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Let's start spring! Opening the running season together
Let's start the spring with the April race! The running season in Moscow will open on April 1, 2018 on the territory of the Luzhniki Olympic ...
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Marina Kovaleva: I went to the Olympics for 17 years
Participation in the Olympics is the most significant start in the career of many athletes. It is difficult to perform worthily at the Games and s...
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Voloshin or Teryoshin: who will run the half marathon faster?
On the eve of the Zelenograd marathon, which will take place on July 28, the participants are preparing for the race and daily train not only musc...
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Starter set: top gear for the perfect run
It is hard to deny that the right equipment and running accessories can make the very process of running much more comfortable, which means that t...
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Running after Navalny? Politicians who went for a run and couldn't stop
During the broadcast of the 2018 World Cup match between Germany and Mexico, the former head coach of the Russian national football team Leonid Sl...
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In touch with the city. Another Moscow by Ksenia Afanasyeva
We tried very hard to make this material leave you the same lasting impression that personal communication with Ksenia made on us. The girl who fr...
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How to run outside if it's raining. 5 important tips
Running is the most common and accessible physical activity. Millions of people go jogging every day around the world. But what if it's raining ou...
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Lipetsk ran a marathon for the first time. The city is reaching a new level
On October 13, the first large-scale running event, the Lipetsk Marathon, took place in Lipetsk. The city hospitably met almost 2000 participants ...
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Harmful rules: why you shouldn't run in a mask
Good news! Or not really. To be honest, they are still quite controversial. In Moscow, from the first day of summer, not only walking according to...
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The farmer won the ultra marathon at age 61 because he didn't know it was possible to sleep at a distance
The Australian Ultra Marathon was held from 1983 to 1991. Each start was attended by experienced athletes who trained for months in order to succe...
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10 awkward running questions and answers for a beginner
Have you decided to start running, but don't know where to start? All amateur runners and even professionals have faced a similar problem. When yo...
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Race calendar 2019: prove Moscow is a city for running
It is necessary to start a new running season not only beautifully, but also on a large scale, so we alternate training in the park with mass race...
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