Run, 2021
How to choose running shoes? Plain sneakers won't work
Running is one of the most popular types of workouts. In running, his simplicity captivates - he got up, put on his shoes, went out into the stree...
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Running rules. How to set your running target for the season?
Ksenia Afanasyeva , External Communications Specialist, Promsvyazbank of the Moscow Marathon, has been fond of running for 10 years: I am convinc...
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Dmitry Tarasov: Moscow Marathon is moving in the right direction
Not so long ago, a significant event took place for the entire running community in Russia. Registration for the Moscow Marathon first opened almo...
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New record in marathon running. He could not be beaten for 16 years
On October 13, at the Chicago Marathon, a 25-year-old athlete from Kenya Bridget Cosgei achieved the main success in her career - she won the ra...
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Eliud Kipchoge: he may soon run a marathon in less than 2 hours
At the end of April, the 39th London Marathon took place, which has already been won four times by the record holder Eliud Kipchoge. This time, hi...
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10 universal rules: how to choose running shoes and get it right
During a run, the athlete's muscles and joints experience tremendous loads from impacts on the ground. Therefore, the most important component of ...
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Adidas Elbrus World Race: run, get high, breathe Elbrus!
Who are the mountains to climb? For me, participating in the adidas Elbrus World Race is a great opportunity to see what you can do, see the mos...
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Dean Karnazes: if one day I wake up and can't run, it will be the end
Dean Karnazes became known to the world as an unsurpassed super marathon runner. The distances that the American overcomes are amazing. And the ...
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Don't Run By: The Main Distances of August
Siberian International Marathon When: August 5 Where: Omsk Distances: 42.2 km, 21.1 km, 10 km, 3 km. Registration here: https://russiarunning...
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The city runs: take part in the race from the Championship and World Class
At the beginning of June, the readers of the Championship and World Class clients will get together to start the race In one breath. This year, th...
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Goodbye to the outgoing year on the run
On December 24, on the eve of Catholic Christmas, the Nike Run Club completed the City for Running cycle. The final distance was 16 kilometers of ...
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Shut Up and Run. How to devote your life to your favorite business and turn it into a source of income?
Running can become not just a hobby, but a lifestyle and its main component. So at one point the author of the book Shut Up and Run Robin Arzon d...
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Zvonareva: running takes a huge place in my life, and I like it
May 21 Moscow Half Marathon will take place - the second race of Promsvyazbank of the Moscow Marathon. Participants will overcome the circle alo...
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Second wind: how to retire and start running ultramarathons?
My grandmother knitted a sweater for me - it sounds a little more natural to the ear than my grandmother ran 250 km in Peru. Marina Vnukova , the...
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Running on the Golden Ring
About the project This year is special for the project: the route celebrates its 50th anniversary, and a series of races will unite cities in fe...
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Running Big Goal: Preparing for Your First Marathon in 6 Months
Registration for the Moscow Marathon opens today, which will traditionally take place on 23 September. This means that it is time to start prepa...
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Instructions from the editor: how to run your first 10 km.
The annual Wings for Life World Run will take place around the world very soon. The championship attended an open training session for all partici...
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Moscow half marathon. At the finish line in the Guinness Book of Records
This year the Moscow Half Marathon (moscowmarathon.org/ru/moscowhalf) will be part of a big running holiday - the first All-Russian Half Marathon ...
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How to exercise properly in the cold so as not to get sick
In winter, when the weather gets worse and the temperature outside the window drops, the usual jogging or training on horizontal bars in the fresh...
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Fasting workout. Should you run on an empty stomach?
Running is one of the most accessible types of physical activity. In addition, this is a great way to get your body in shape: get rid of extra cen...
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