Run, 2021
We run for those who cannot. Wings for Life World Run from a different perspective
Exactly at 14:00 Moscow time, tens of thousands of runners in 23 countries on different continents will simultaneously go to the start to contribu...
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Personal experience: how I ran my first half marathon in Sweden
Every year in Russia, especially in summer, there are many races. But when the opportunity arises to travel abroad and run some kind of competitio...
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Sonya Nex: This is my way out of my comfort zone. Challenge. I've never done this
It is not so easy to draw inspiration and motivation from everything that surrounds us, but the main thing is to start. Going out for a run after ...
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This summer's vibe: how was the Colorful Race?
Almost 3 tons of paint were spent to turn the start at Khodynskoye Pole into the most memorable fan-run of the summer. Traditionally, the partic...
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Test drive: why is it important to train with the right running shoes?
Comfortable running shoes are essential for quality running: they help to align the foot, stabilize it and reduce shock loads, thereby reducing th...
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Starter set: top gear for the perfect run
It is hard to deny that the right equipment and running accessories can make the very process of running much more comfortable, which means that t...
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Stepan Kiselev: all runners have one road, the final stop is a marathon
Running is becoming more and more popular, and now no one will be surprised by the ambitious goal of getting out of the comfort zone and running a...
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Yes or no: is it possible to prepare for a marathon on a treadmill?
42.2 km is a tempting figure for many runners. This is an incredible frontier for beginners and a serious distance for pros. In addition to moral ...
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Behind the Start Line: Who Creates the Moscow Marathon?
The Moscow Marathon has a huge team: 60 organizers, 450 sports personnel, 115 doctors, 800 volunteers, as well as employees of several city servic...
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10 universal rules: how to choose running shoes and get it right
During a run, the athlete's muscles and joints experience tremendous loads from impacts on the ground. Therefore, the most important component of ...
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Faster than the wind: how a tandem of scientists and athletes revolutionizes running
Athletes from the Breaking2 team will hold a test run at the National Circuit of Monza (Italy). The marathon will be held with empty stands, but e...
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Running vocabulary: a real term or a made-up word? Try to guess!
Loving running and being good at running are not always equivalent concepts. In the field of sports and healthy lifestyle, new terms appear so oft...
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Goodbye to the outgoing year on the run
On December 24, on the eve of Catholic Christmas, the Nike Run Club completed the City for Running cycle. The final distance was 16 kilometers of ...
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Running for the result. What constitutes a championship?
On April 9, another running season opened in Moscow. Almost 6 thousand Muscovites took part in the solemn April race in Luzhniki. Someone ran for ...
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Running in St. Petersburg: what the White Nights marathon consisted of
Hundreds of the best marathon runners from the country and abroad came to St. Petersburg to take part in one of the most beautiful starts - the ma...
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Fasting workout. Should you run on an empty stomach?
Running is one of the most accessible types of physical activity. In addition, this is a great way to get your body in shape: get rid of extra cen...
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Run and be enlightened: a series of races Run on the Golden Ring
Winter drags on forever, snow kills the desire to train, but not the time to give up, because the spring starts are close. And to motivate yoursel...
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Running rules. How to set your running target for the season?
Ksenia Afanasyeva , External Communications Specialist, Promsvyazbank of the Moscow Marathon, has been fond of running for 10 years: I am convinc...
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Eliud Kipchoge. Why is he a legend, even if his record does not count?
Today, October 12, a historic event took place in Vienna. Kenyan runner Eliud Kipchoge, within the framework of the Ineos 1:59 program, managed on...
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Moscow vs New York: whose marathon is cooler?
To share with colleagues, gain experience and once again declare themselves on the international platform - for these and many others, the team of...
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