Run, 2020
Second wind: how to retire and start running ultramarathons?
My grandmother knitted a sweater for me - it sounds a little more natural to the ear than my grandmother ran 250 km in Peru. Marina Vnukova , the...
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10 universal rules: how to choose running shoes and get it right
During a run, the athlete's muscles and joints experience tremendous loads from impacts on the ground. Therefore, the most important component of ...
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GoBro: the other half of me always knew how to run well
Start running and set records, choose a distance on the other side of the world and without thinking to give up there for a couple of days, run a ...
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Petersburgers will run with Pushkin
Goal - to raise funds for the treatment of children with serious illnesses. The race is now in its third year, but this one will be special. We ...
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Otherwise, you won't be strong: 5 ways to refresh yourself at the finish of the marathon
Contrary to expectations, it will take not 10 or even 15 minutes to restore the body after overcoming the critical distance for a person of 42.2 k...
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Nutrition and training: advice from a nutritionist at FC Zenit
Fashion bloggers and fitonyash only have time to advise us recipes for PP, amateurs and pros also keep up with them and teach to approach the issu...
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Dean Karnazes: if one day I wake up and can't run, it will be the end
Dean Karnazes became known to the world as an unsurpassed super marathon runner. The distances that the American overcomes are amazing. And the ...
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Fox Mountain Cross: a new running format
On April 15, Bitsevsky Park will host the first Fox Mountain Cross Country this year - a cross-country race organized by the Running Community t...
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Running is not harmful: how to live to be 100 and set a running record
Julia Hurricane Hawkins and Orville Rogers have proven that reaching your athletic goals is possible at any age. At the last USATF Masters Indoor ...
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Fasting workout. Should you run on an empty stomach?
Running is one of the most accessible types of physical activity. In addition, this is a great way to get your body in shape: get rid of extra cen...
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10 awkward running questions and answers for a beginner
Have you decided to start running, but don't know where to start? All amateur runners and even professionals have faced a similar problem. When yo...
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The higher the mountains, the steeper the trail run
On October 15, 2017, a high-profile sporting event will take place: the II trail ultramarathon Hoka Grom Anapa Trail 2017 will take place in Anapa...
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Fartlek, interval versus tempo training: what's the difference?
Fartlek: speed game What is it? Fartlek (translated from Swedish as speed game) is a type of interval training with a constant change of pace....
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In the rhythm of the city: Moscow's best jogging parks
Moscow is a big city, you can run anywhere, but in the summer, especially during the renovation of the beautiful central boulevards, you don't wan...
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Breaking2. New world record in the marathon.
Nike is revolutionizing running. This morning, the first attempt by athletes to run a marathon distance in two hours took place. As part of the B...
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Strictly by status: what are road race labels and why are they needed?
When we choose starts, especially the first ones, we want to get to the best races so that the organization is at a high level, there are many par...
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Victory in Berlin: Eliud Kipchoge sets new marathon record
Last week the time 2: 01.39 in the marathon seemed like something incredible, but now it is a new world record. September 16, Eliud Kipchoge...
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Top new products. The best running shoes for the city
Running in Russia is becoming more popular every year, and more and more people are beginning to think about the importance of the right shoes. We...
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Q&A: Why do runners eat pasta on the eve of a race?
Even if you have just recently become interested in running, you have probably already heard about the carbohydrate load and the fact that all run...
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Vladimir Voloshin: the goal of testing oneself for a long time will not motivate
The weather in Moscow leaves us no chance, so you won't even be surprised why we are so warmly dressed in the frame. Fast forward to cool May with...
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