I Drank Cucumber Juice for 7 Days And This Is What Happened
You have 20 days left: New Year's Eve detox
The New Year is getting closer, which means that there is less and less time to put your figure in order before the holidays. In this case, detox diets are the ideal solution. Detoxification is based on a complete rejection of harmful products, the main diet is made up of raw vegetables, green smoothies and smoothies, fresh juices, legumes and cereals with minimal heat treatment. Such emergency diets help remove waste and toxins from the body, and also save you extra pounds. Here are some of the most effective detox diet options in our selection.
Detox Diet 3 Days
|Lunch||Cooked brown rice with any boiled vegetables|
|Afternoon tea||1/2 banana, kiwi and sour apple smoothie|
|First Dinner||Fruit salad of kiwi, apple, grapes and pineapple. Lemon juice as a dressing|
|Second Dinner||Boiled egg, glass of thyme tea|
|Breakfast||Natural yoghurt with cereal and dried apricots|
|Snack||Two small oranges|
|First Dinner||Mixed leafy vegetable salad with cucumbers, carrots and dill olive oil dressing|
|Second Dinner||A glass of fermented baked milk 2.5%|
|Breakfast||Freshly squeezed apple juice|
|Afternoon tea||Low fat cottage cheese with prunes|
|Second Dinner||Boiled beetroot and fresh cabbage salad|
7 Day Detox Diet
|Monday||Drink only liquids - green tea, water, not-squeezed fruit juices|
|Tuesday||Add fruits containing soft fiber: apricots, mangoes, peaches, plums|
|Wednesday||Add raw vegetables (herbs, fennel, salads)|
|Thursday||Add rice and boiled vegetables (carrots, cauliflower)|
|Friday||Add the nuts|
|Saturday||Add cereals and yoghurts|
|Sunday||Add the fish|
9 detox rules from French nutritionist Henri Chenot
● Increase sleep time: go to bed p
● Take Vitamin C, Prebiotics and Amino Acids
● Choose the Right Detox Menu for You
● Tune your body and mind to detox: Smile!
● If you have time, have a SPA detox treatment
● Drink a special detox cocktail
● After detox, return to your usual diet smoothly
● Detoxify no more than once a month
● Everything in moderation : optimal time for a detox diet is 3 to 7 days
New Year according to the rules
But, putting yourself in order before the holidays, in the New Year itself you should adhere to some rules so as not to lose the results of hard work in one evening:
1. Eat before the meal. The festive table is not a reason not to limit yourself in food. 3 hours before the start of the celebration, have a light snack, and just before the feast, drink a glass of water and eat an apple.
2. While preparing the dishes for the holiday table, chew gum. It is unlikely that during this you will want to have a snack with smoked sausage or a couple of spoons of Olivier.
3. Alcohol or food? Fans of the feast prefer everything together and more. But we all know the risks of drinking alcohol on an empty stomach, so it's best to eat a light, low-fat food before hearing glasses clink.
If you have some free time during the pre-holiday bustle, do not be lazy to read the books of world famous dietitians to learn more about detox and its properties:
● Karen Fischer - Detox Plan. What to eat to look beautiful and healthy
● Brooke Alpert - Sugar Detox
● Henri Chenot - Detox
Win a Food Diary for 2018
Especially for our subscribers in the VKontakte group we are holding a competition, the winner of which will receive a food diary for 2018 autographed by star nutritionist Margarita Koroleva.
It's great : 8 Tips from a Star Nutritionist
How to Change Your Eating Habits to Change Your Life.
Sign up and get involved! Results on December 15.