How I Got Rid of My Cellulite + Home Workout for Thigh Fat
Yoga for cellulite: asanas that get rid of orange peel
Cellulite is considered more of a female problem, although it occurs in men, but much less often. This gender orientation is explained by sex differences in the hormonal and physiological structure of the human body. They are the main cause of cellulite.
Qigong System: Simple Poses for Weight Loss and Health Promotion
Thanks to these practices, the Chinese doctor was able to get rid of incurable diseases.
We have collected five yoga exercises, thanks to which you can get rid of cellulite, feel more comfortable and more confident.
Downward Dog Pose
Before starting the asanas , it is worth doing a few rounds of Sun Salutation. These exercises will speed up your metabolism and increase circulation. Then you can move on to the main lesson.
First, connect your feet on the floor and press them together, thereby keeping the spine extended. With your hands, also rest on the floor and fix the body in the position of an inverted letter V. To complicate the task, you can slowly raise your right leg up. At this point, you should feel the gluteus muscle contracting. Don't forget about breathing, it should be deep. Spend one minute in this position and return to the starting position. Then repeat the exercise, only with the other leg.
High lunge with raised arms
Photo: istockphoto. com
Step forward from Downward Dog Pose. The right leg should be bent at the knee, and the torso and head should be extended. The feet should be pressed to the floor, and the muscles of the thighs should be pulled to the thigh bones. Contract your glutes and squat deeper at the same time. Raise your hands above your head. Stay in the pose for four breaths. Return to Downward Dog Pose and do the exercise on your left leg.
Fitness, Yoga or Pilates: How to Choose a Mat for Home training
The main thing is to rely on your own preferences. The rest is dealt with with the trainer.
This pose is aimed at increasing blood circulation in the buttocks and thighs, which is the main way to combat cellulite. It will also make your legs strong, and the skin on the thighs will become smooth due to active blood circulation.
Stand up straight, place your feet parallel to each other, the distance between them should be no more than 10-15 cm. Next, bend your legs into knees and lower your hips. Place your body weight on your heels. Raise your arms shoulder-width apart, but do not strain your shoulders. As you exhale, begin to bend at the hip joint, as if sitting on a stool. Get down until thelaziness will not form a right angle, and the hips will not be parallel to the floor.
Pay attention to the toes - you should not see them. If they are in your field of vision, then take your pelvis back and sit down below. While inhaling, try to strain the abdominal muscles as much as possible and push off with your feet from the floor, and while exhaling, do not lose your torso position. Hold the asana and then bend over to your feet.
Lie on the floor and bend your knees. Place your feet on the floor. Slowly lift your body up and stretch your neck. Keep your shoulders flat on the floor and your arms along your body. Flex your chest. Legs are shoulder width apart. The toes are slightly turned inward, the heels are under the knees. Do 6-12 breaths. When you get tired of lowering the pelvis to the floor and relaxing the muscles, venous circulation will increase in these places and the restoration of lymph flow begins to occur. Over time, the orange peel will become much less noticeable.
Workout for stress. How to do the right thing to be less nervous
And why sports every day can have the opposite effect.
Place your feet one and a half meters apart. Direct your feet to the right and extend your arms to the sides. Gradually bending your right leg, lower yourself into a pose, while maintaining an even angle between the thigh and lower leg. Lock in this position. Loop a few times and then do the same exercise on the left side.
By increasing your physical activity every day, you will improve not only muscle tone, but also the health of internal organs, and you will also be able to keep yourself in shape. Don't neglect our advice!