Yoga at the End of the World. Travel blogger Aniko's striking asanas
Blogger Anna Sologub , better known under the pseudonym Aniko , started doing yoga 14 years ago. Since then, this practice has become an integral part of the girl's life. She regularly studies and travels a lot. And, of course, he shares with the audience inspiring and mesmerizing travel photos.
The beginning of the yogic path
Aniko practices a direction called vinyasa flow, or yoga in a dynamic flow. The movements that the girl performs are accompanied by correct breathing. Unlike other types of yoga, vinyasa flow is characterized by a smooth sequence of asanas. This feature can be seen in training videos - the blogger often posts them on his instagram.
According to Aniko, yoga comes to life when a person is ready for it. Anna's first classes were held right in the office. She stayed there after work and trained for several hours. Naturally, at first, little worked, and the body did not obey at all. But, as the girl admitted in an interview, she felt that she was on the right track.
At some point, the blogger quit yoga and did not do it for the next five years. Aniko had two children, and during this time she moved to France. The second attempt to plunge into practice happened when the girl realized that she could not get into a simple bridge. It was from that moment that a more conscious attitude towards training appeared.
Initially, Anna started practicing in order to get in shape and feel comfortable in her body. She took courses with the president of the French Yoga Association Gerard Arnault.
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Progress and understanding of the beauty of your own body
Later, regular yoga classes resulted in something more. In 2013, Aniko started teaching. Now she conducts various master classes and leads specialized courses. In addition, the blogger regularly organizes yoga tours to picturesque places by the ocean. For example, to the Indonesian island of Bali and Indian Goa.
Over the years of training, Anna has developed her own concept of beauty. She believes that the body is attractive when it is filled with intelligence and reflects the work done. And we are not talking about aimlessly inflated muscles in a rocking chair, with which you cannot do anything, but about a truly intelligent body..
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What parts of the planet has Aniko already visited?
Together with yoga, Aniko has already visited many countries. In what locations only did she not get up in the most difficult poses. Not so long ago, a blogger published a picture in which she stands on her head on the ice of the Gulf of Finland. By the way, Shirshasana is the most difficult stance, she is referred to as the king of all asanas.
Anna also practiced yoga in Georgia: both on the streets of old cities and on the roofs of buildings. Under one of the photos taken in the village of Kvariati, the girl wrote that, in fact, she does not divide her life into work and rest. And all her travels are part of her favorite business, which also brings income.
In our opinion, one of the most unusual places to practice yoga is the cities of Greece. Indeed, against the background of traditional buildings made of white stone, residents are much more accustomed to seeing parkour lovers than adherents of elegant practices.
Photo: instagram.com / anikoyoga /
In France, Aniko has also experienced many locations. The asana did not end with the Eiffel Tower in the background, and last summer the girl practiced yoga in the field, and a whole flock of sheep grazed around her.
The blogger's love for yoga proves that when you really enjoy doing something, you will enjoy it anywhere in the world. And beauty can be found within four walls, even when children are running around and demand your attention.