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Workout queen. The steepness of the 40-year-old Russian woman will be the envy of many young men
Workout fashion has arisen relatively recently, but simple and affordable workouts quickly gained a lot of fans and grew into a real subculture. Masters of this direction prove that with the help of ordinary horizontal bars and parallel bars you can keep yourself in shape and even pump muscles no worse than in expensive fitness clubs with sophisticated simulators.
And although you can often find on workout sites girls, in the mass consciousness this discipline is strongly associated with young guys. The popular blogger Yana Logvina destroys all stereotypes: she creates on shells such that not every man can do it. The woman assures that she achieved the ideal figure in just a few months and only thanks to exercises on the horizontal bar and proper nutrition.
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Yana shares the secrets of harmony with her subscribers, who are already more than 500 thousand, took part in the project The first channel is a Russian ninja and is not at all shy about age. Hard to believe, but she recently turned 40!
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4 years ago Yana Logvina worked in a good position in a large company in Khabarovsk, from time to time she visited a fitness club and tried to keep track of her diet. However, shortly before her 37th birthday, the woman gained a little weight, which made her plunge deeper into the topic of a healthy lifestyle. After reading a lot of specialized literature, Logvina opted for workout and home workouts, and also realized that she had eaten incorrectly before.
Photo : instagram.com/logvina.ya
Relatives and acquaintances did not take the woman's new hobby seriously, but Yana felt that she had found her calling, and the interest of users in the blog on Instagram only convinced her of this ... The knowledge gained by Yana from books and trainings in various areas of fitness, together with her personal experience, turned out to be interesting and useful for a wide audience, and many of the girl's example motivated them to go in for sports.
Fitness without show off
Logvina developed her own methodology for teaching pull-up skills, and also began organizing marathons of harmony. In three years, the number of blog subscribers has increased from 5 thousand to 500 thousand. The concept of fitness without show-off clearly resonated with those who prefer to take care of their figure at home.
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In some Jan left momentand from her previous job, she moved to Moscow and completely focused on the activities of a fitness trainer. Logvina's blog regularly posts her own photos, which invariably collect a bunch of enthusiastic reviews and motivate subscribers not to quit classes.
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In 2018 Yana, on her second attempt, was cast in the extreme show of the First Channel Russian Ninja. The girl prepared for the project for a long time, forced her recovery from injury and overcame the qualifying rounds, but during filming she could not cope with fear and could not pass a difficult obstacle course. But Yana still finds the experience interesting and useful.
In December 2019, the blogger celebrated her 40th birthday, but the numbers in the passport do not scare the woman. She introduces more and more new people to a healthy lifestyle, actively travels, goes in for sports and does not regret at all that she once disobeyed loved ones and abruptly changed her life.