5 of the Biggest Off Season Mistakes that Cyclists Make
Workout in the offseason. 5 reasons not to take a break
Many people completely mistakenly assume that workout is a sport that has a certain seasonality. Indeed, as soon as the first leaves fall from the trees and the temperature begins to rapidly approach zero, the workout areas become empty. It is already rare to find guys there who train 24/7. But at the same time, it is not entirely true to assume that all workouters take a long break in winter. Let's take a look at 5 main reasons why you shouldn't give up your outdoor workout:
Strengthen your body and increase your endurance
Exercising outdoors in late autumn and winter is a great opportunity to make yourself stronger. If you train on the street every day, your body will get used to it on its own and due to this it becomes even stronger.
Keeping track of progress
If you do not stop your training in winter, then, accordingly, you will not stop at the achieved progress. Of course, winter training does not imply the implementation of complex elements on the uneven bars, but at the same time, you can perform basic exercises without problems. For example: pull-ups on the horizontal bar, push-ups from the floor, push-ups on the uneven bars, exercises for the press, exercises with weights, etc.
We train willpower
Get up on a frosty winter morning and run out to the sports field Is a really great achievement. Starting the day with such an invigorating complex, you can not only temper your body, strengthen your willpower, but also develop the correct daily routine.
It should be borne in mind that not all workourers will like outdoor activities. And this means that in order not to lose shape during the offseason, these guys will definitely look for an alternative. Here are our top 3 workouts that will keep lovers of horizontal bars from getting bored between the New Year holidays and the first thaw.
Suspended training. TRX
TRX is a type of sports equipment for exercising with your own body weight. It consists of two slings, which are combined with each other and fixed at a certain height. How it works?You attach the machine to a solid base, insert your arms or legs into the loops, and do the exercises while hanging.
Advantages: such training develops and works out almost all the main muscles, the process is highly effective due to work with your own weight. In addition, TRX loops are very inexpensive, and classes can be easily done even at home.
Mini-workout area on your balcony
One of the most profitable alternatives to a gym and a membership in the fitness center can be a horizontal bar-bars-press. The horizontal bar is the simplest sports equipment, thanks to it you can only pump up the muscles of the chest, biceps, triceps, back, and press under the influence of your own weight. This is a compact exercise machine that is very easy to place even in a small apartment or on a balcony.
Advantages: home horizontal bar and the ability to train at any time.
Acrobatics on the horizontal bar
Acrobatics on the horizontal bar - the closest to the classic workout a kind of sport that can be practiced even in the off-season. It is enough to find a suitable section and join the group training in the indoor arena.
Advantages: an opportunity to study acrobatic base, learn new elements and organically incorporate them into your workout program.