Eating Spicy Food Doesn't Mean You're Tough, says SCIENCE
Why is spicy food good for you? Proven by Scientists
A lot of polarizing opinions have formed around spicy food. For example, in the countries of Asia and Latin America they love hot dishes with spices and are constantly experimenting with their preparation. And in Russia you can often hear that spices can cause very unpleasant consequences in the form of gastritis and ulcers. But we hasten to assure: everything is good in moderation. Spicy food will not only not harm if you treat it adequately, but will also benefit the body.
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What are the benefits of spicy food?
First of all, you need to understand that when we talk about the benefits of spicy food, we mean spicy seasonings that can be added to homemade dishes, and not chips with chili. Harmful products and fast food, no matter what tastes they may have, a priori cannot have a positive effect on the body. But natural spices, on the other hand, have a lot of valuable properties.
Help you lose weight
It has been proven that such hot spices as habanero, jalapeno and cayenne pepper, help fight excess weight. The effect is easily explained by the influence of spices on metabolism. They speed up the metabolism and make the body burn energy faster and more efficiently. And this, in turn, leads to weight loss.
In addition, researchers from Purdue University in the United States found that eating 1 g of chili with food suppresses hunger. This product contains the substance capsaicin, which reduces appetite and helps burn fat. Still, you shouldn't throw pepper in your dishes every day. Indeed, during the experiment, he had absolutely no influence on ardent lovers of spicy food. They probably have already developed some kind of immunity to the product, so its fat burning properties have been minimized.
Save from colds
You have probably already experienced for yourself that spices increase body temperature. At this point, they can bring to tears and pierce a stuffy nose. Chili-like peppers have been found to relieve bronchial flare-ups, flu and fever symptoms. Spices help with asthma, and for colds they work as an expectorant.
Protect against the accumulation of bad cholesterol
Australian scientists have found that chili peppers inhibit the accumulation of cholesterol on walls of blood vessels and reduces the need for insulin injections. The positive effect is due to the presence of capsaicin in the spicy product - a substance that gives peppers such a hot taste.
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Reduce the risk of certain types of oncologistsmedical diseases
The same substance is capable of killing cancer cells that arise in the lungs, pancreas and prostate glands without harm to organs. A useful property was confirmed by a team of scientists from the Joan Edwards Medical College in the USA. They found that among mice with lung cancer, far fewer metastases occurred in those animals whose diets included foods containing capsaicin.
Spicy spices in moderation correctly stimulate gastric acid secretion. Accordingly, along with this, blood flow to the walls of the stomach increases, and its mucous membrane is better restored. And the aforementioned capsaicin fights harmful bacteria that can enter the body with food.
Have a positive effect on the cardiovascular system
A mixture of different peppers, spices and turmeric - such as is found in Indian curry - has a positive effect on blood circulation. For cardiovascular disease, the combination strengthens blood vessels and reduces the risk of blood clots. What's more, turmeric alone has anti-inflammatory and antibacterial properties thanks to curcumin.
Scientists suggest that eating mildly spicy seasonings can boost mood. Against the background of general warming up of the body, endorphins begin to be released - the so-called hormones of joy, which are produced in the body in response to changes in the environment. They can also reduce pain and reduce the feeling of fear.
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The main thing is to choose high-quality spices
To buy spicy seasonings in supermarkets should be chosen selectively. Anna Berseneva , a nutritionist and nutritionist, shared with us some simple tips to help you choose a quality product and get the most out of it.
Anna: It's better to buy whole spices , that is, not crushed into powder. For example, peppercorns or whole cardamom. And then grind them in a small coffee grinder at home, just before cooking. This is the best option. Plus, it is very important to watch that there are no flavor enhancers in the composition.
And if we are preparing a hot dish, it is better to first heat the spices in a dry frying pan, and then add other ingredients so that the seasonings open up. Because they unfold ideally during the heat treatment.
A fine line: why you shouldn't overdo it with hot seasonings
enii. Firstly, do not get too carried away with hot spices. And secondly, experts in the field of proper nutrition recommend monitoring individual reactions to spicy foods.
Anna: When using hot spices, you need to listen to your body. Because if after taking allergic reactions occur (for example, rashes, this can also be), this spice is definitely not suitable for you, it will not be useful. In addition, if there is a pain in the abdomen, discomfort, then it is also not worth trying the second and third time.
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Otherwise, spices can lead to undesirable consequences: gastritis, heartburn, bad breath and damage taste buds. Gastritis can manifest itself as a result of frequent irritation of the stomach walls with spicy foods, heartburn due to excessive production of gastric juice, and the work of receptors will be disrupted due to banal addiction. By the way, long-lasting bad breath occurs from hot seasonings that contain onions and garlic. So don't overdo it!