People Try American Peanut Butter For The First Time
Why Americans love peanut butter so much
Peanut butter (or butter, which, in general, is the same) is not only one of the favorite treats of Americans, it can be safely called a part of the culture. In the USA, more than 300 thousand tons of peanut butter are consumed per year - sandwiches with this delicacy are eaten at any time of the day or night, and the number of jars on store shelves is striking in variety. It is eaten with bread and jam (the classic version, so familiar to us from American films), with fruit, with bacon (yes, an unusual combination, but many people like it), they bake cookies and even make hummus from it. Why is this product so popular in America?
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What are the reasons for the popularity of peanut butter in the USA?
Although the homeland of peanuts is South America, in the USA it appeared in a roundabout way, through Africa, when new products were brought to the continent along with slaves. During the Civil War, peanuts grew in popularity - they were put in pies, made drinks like coffee, and even used as a substitute for chocolate. The soldiers liked the new food, and after the war it began to spread throughout the states, with roasted peanuts sold at every corner. In the form of paste, peanuts began to be consumed only at the end of the 19th century, when the first patent for making paste from fried peanuts was received by the Canadian Marcellus Edson.
15 years later, in 1898, the famous physiotherapist and vegetarian John Kellogg patented his method of cooking ... Peanut butter was initially considered a healthy food for the rich - Kellogg (primarily known as the inventor of cornflakes) introduced it to the menu of his sanatorium. Elderly patients without teeth could not chew meat, and peanut butter became a source of protein for them. Later, Kellogg realized the commercial potential of the development and began selling butter cookers to grocery stores and high-end cafes.
At the beginning of the 20th century, the first machine for the factory production of peanuts was patented, and in 1904 peanut butter was presented for the first time at the World's Fair in St. Louis. Around the same time, peanuts as an agricultural crop began to replace cotton (which was suffering from the weevil invasion). Peanut butter went from being a food for the rich to a popular snack food, and became a part of the army's diet in the First World War. In the 1920s, mass production of the paste began, and soon manufacturers found a way to increase the shelf life. The popularity of pasta began to break all records when a lot of sugar was added to it, and during the Great Depression, high-calorie and cheap peanut butter sandwiches became generally indispensable, and for many, the only food available.
The depression has passed, the wars too, but peanut butter is already so fieldbeat the Americans, which became one of the main specialties. Peanut butter consumption is growing in the US every year.
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Peanut butter in American culture
At the same time peanut butter began to penetrate the culture of Americans, in 1916 the character Mr. Peanuts was born - at first as the emblem of one of the companies, but soon he began to be considered the mascot of the entire peanut industry. You might have seen a smiling peanut in a monocle and top hat somewhere.
He was featured on posters during World War II and later featured in various commercials. The New Yorker magazine has published many sketches of this character. Recently, Mr. Peanut's life was tragically cut short (a commercial showing his heroic death was timed to coincide with this event), but his descendant, Baby Peanut, took his place.
Hollywood also does not stand aside - there are many films in which scenes with peanut butter have become truly iconic. For example, you might recall a scene from Meet Joe Black, where Brad Pitt's character first tastes peanut butter. Or a scene from the War of the Worlds in which Tom Cruise's character wants to feed his children such sandwiches.
Why are there scenes, there are entire films. For example, not so long ago the film Peanut Falcon was released - there the main character, who dreams of becoming a fighter, takes such a nickname, because he constantly eats peanut butter. Or the 1985 movie The Peanut Butter Solution, in which the product is the secret ingredient in a hair regrowth product.
What are the benefits of peanut butter?
Peanut butter is a nutritious and satisfying food and , of course, you shouldn't overdo it. But at the same time, it can be useful for people involved in sports, especially for bodybuilders and anyone trying to increase muscle mass.
The thing is that peanuts are high in protein - 24 grams per 100 grams of product , while the protein is easily digested. Of course, they cannot replace completely meat food, but the paste from it helps to restore the body after training, maintains the health of the skin and hair.
In addition, peanut butter is a source of fatty acids that strengthen the heart muscle, reduce the level cholesterol and have a positive effect on the nervous system. In addition, it contains a richa complex of vitamins and minerals (B1, B2, A, U, ZZ, folic acid, calcium, magnesium, phosphorus, potassium, iron).
In general, this oil can be a very healthy snack if consumed wisely. Even those who are not overly into sports can easily replace regular tea and sandwiches with a peanut butter and whole grain bread sandwich. Due to the high fiber and protein content, such food will perfectly satisfy hunger without overeating, but it is recommended to eat no more than a tablespoon per day.
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It is also worth paying attention to the composition of the paste - a natural product contains only peanuts and salt, but there should be no sugar or flavor enhancers in a healthy paste. Also, do not buy a paste containing palm, rapeseed, cottonseed or other vegetable oil.
According to Anna Berseneva, a nutritionist and nutritionist, natural peanut oil will not do any harm if it is in reasonable amounts and be sure to accompany one of the meals with a portion of fiber.
Anna: When it comes to peanut butter, the most important thing here is quality. Because calories are different calories. And the calories from nuts, legumes, plant foods, and oils are actually high quality. When we talk about good peanut butter, there is no sugar, syrups, additional artificial flavors or additives in it. If it is a grated peanut, there is nothing wrong with it if consumed in moderation. Let's say a whole grain bread and peanut sandwich for breakfast is fine. But when we use such dense, sufficiently fatty foods in the diet, there should be the required amount of fiber. That is, if we know that we prefer peanut butter on this day, we need to eat green lettuce in one of the meals.