What Will Happen If You Start Eating Oats Every Day

What's in the heat to make you feel better? Nutritionist recommendations

In hot weather, many do not want to eat heavy food. Most people avoid meat and fatty foods. All this is absolutely physiological, says Arina Skoromnaya - TV presenter of the fitness heading on Friday channel, fitness trainer, nutritionist-nutritionist and guest of honor of the International Festival of Sports and Healthy Lifestyle SN PRO EXPO FORUM.

What to eat when you don't feel like eating?

The body is a self-regulating system, and it always knows what is best for it. If you feel that you do not want to eat, then you do not need to rape him and get KBZHU. Alternative foods can be included to get the rate. For example, seafood and fish are an excellent source of proteins and fats, which are much easier to eat in the heat.

The greatest preference during this period should be given to fruits, vegetables, herbs, berries. Since these products, in addition to useful properties and seasonality, have additional moisture, which is so necessary in the heat.

What's in the heat to make you feel better? Nutritionist recommendations

Photo: istockphoto. com

Salads are the perfect summer meal. They can be completely varied, including with meat. It's much easier and more enjoyable to eat it this way. The salad can be with eggs, seafood, chicken, beef, nuts. The most important thing is a lot of vegetables and herbs.

What drinks are best for hot weather?

Remember that the most important drink in hot weather is clean drinking water! It should be drunk at least 1.5-2 liters a day.

What's in the heat to make you feel better? Nutritionist recommendations

Summer salvation: drinks that really quench thirst in the heat

There are more interesting options on the list than regular water.

At the same time, it is important to understand that an abundance of cold drinks with ice, on the contrary, can impair the digestive process. This is especially true for coffee. It creates the illusion of quenching thirst, but in fact, on the contrary, removes fluid from the body along with useful substances. The drink may be cool, but not icy. And it's generally better to drink coffee no more than once a day. It is better to eliminate carbonated sugary drinks and juices completely. If you feel like fruit, you can drink lemon-infused water or vegetable juices.

What's in the heat to make you feel better? Nutritionist recommendations

Photo: istockphoto.com

Time of reception

In addition to the choice of foods and drinks to your liking, it is also important to consider the time of reception. It is recommended to eat during cooler times. That is, an early breakfast (at 7 am) and lunch (at 11:00), then a big break and dinner after 18:00. This way you will not overload your body.

What's in the heat to make you feel better? Nutritionist recommendations

What happens to the body after a short-term fast? Scientists' opinion

In a day without food, you can not only lose weight, but also slow down aging.

Products that are ideal in the heat

  • Tan or Ayran. They have a low calorie content, perfectly satisfy hunger andanyway, cleanse the body, improve digestion.
  • Kefir. Contains essential amino acids, calcium, potassium, improves digestion, satisfies hunger and thirst.
  • Bananas. High in potassium helps support cardiovascular health. Great for satisfying hunger.
  • Cereals. This is an energy resource for the whole day, as well as useful vitamins and minerals.
  • Seafood and fish. Ideal source of healthy fats and protein.

Be sure to listen to your body and track its logic. You don't have to eat forcibly, even if you have form-building goals. The body will definitely react to this.

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