The Truth About Dairy | Milton Mills, MD
What will happen to the body if you eat dairy products every day?
Since childhood, we have been instilled in a love of milk, because it is one of the healthiest foods. It is difficult to argue with this, milk really contains many components that have a positive effect on the body. But is it worth using it every day? What are the consequences of this?
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Some of them can't be compared to cakes in sugar content.
Why are dairy products good for you?
Dairy products play an important role in human health. Milk, kefir, cottage cheese - all these products contain valuable components, including proteins and amino acids. Milk protein is well absorbed by the body and participates in the synthesis of hormones and enzymes. Many trace elements contained in milk protect children from thyroid disease. Calcium and phosphorus help to quickly regenerate bone tissue and blood cells. Lactose is one of the best energy sources.
In addition, milk has a bactericidal effect, reducing the effects of toxic substances on the body. However, it should be noted that pasteurized is not as healthy as steamed. It is recommended to drink milk in the morning or in the evening, and you should not mix it with other food. But you can add honey or dried fruits there.
Kefir helps to strengthen the immune system. It effectively fights against kidney and liver problems, and also helps the body with gastritis and atherosclerosis. It is also recommended for sleep disorders - one glass of fermented milk product will help cope with insomnia.
What happens to the body if you refuse for a month from dairy products
The experiment has both supporters and ardent opponents. Everyone has their own arguments.
Yoghurts also belong to dairy products, but only they have beneficial properties, not yoghurt products. Real yogurt is not heat-treated. It is useful both for digestion in general and for the normalization of the gastrointestinal tract in particular.
What can be dangerous dairy products?
If you consume dairy products every day and in large quantities, regardless of the chosen products - be it milk, kefir or cottage cheese - there is a risk of digestive problems - bloating, cramps, etc. The body simply cannot absorb a large amount of lactose, which is so rich in milk.
Harmful to the skin
They argued on this topic for a long time, but experts still came to a consensus - with excessive use of kefir, fermented baked milk and even cottage cheese, dermatological diseases arise: eczema, acne and others.
The milk contains different components. Some of them are high in calories. Therefore, consuming large quantities of food often leads to excess weight.
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Increases the risk of cardiovascular disease
Another serious consequence of excessive milk consumption is an increased risk of cardiovascular disease. In this case, we are talking exclusively about milk, and not about dairy products in general. However, if you drink it in moderation, this does not pose a problem.
Interestingly, some other dairy products, such as cheese, on the contrary, reduce the risk of heart disease.
Intolerances and allergies
In general, milk is a fairly allergenic product and is contraindicated in some people. Most often, allergy sufferers with lactose intolerance or sensitivity to the complex protein casein.
Lactose intolerance occurs when the body does not produce enough enzymes to break down milk. But this, most often, also applies only to milk. As a rule, there are no problems with the use of fermented milk products.
However, milk allergy manifests itself in another way. It can cause skin problems, vomiting, and stomach pain. At the same time, many do not even suspect that such symptoms are the result of an allergy to milk. If you often have a runny nose for no apparent reason, or if you have acne, see your doctor. Perhaps the reason is milk consumption.
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However, you should not rush and completely eliminate dairy products from the diet. As noted by nutritionist Oksana Lishchenko , refusing milk also has negative consequences. In particular, it weakens the immune system: the probiotic bacteria found in fermented dairy products increase the body's natural defenses. In addition, probiotics are responsible for active intestinal peristalsis. Therefore, if you completely abandon them, the metabolism can slow down, which will contribute to gaining excess weight. Also, milk of animal origin contains vitamin D, which affects the absorption of calcium. In turn, a deficiency of this trace element makes bones more fragile and increases the risk of fractures and injuries.