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What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

The quarantine that has burst into our lives has one significant plus. Together with him, there appeared free time, which can be spent profitably for yourself. When else did we think at once of all the books gathering dust on the shelf and the list of films we wanted to watch this weekend? In fact, you don't have to read or watch to relax and learn a lot about sports and healthy lifestyle. You can just listen. We have selected eight motivating projects that will inspire you to an active lifestyle and tell you about all its subtleties.

Championship. Podcast

Where to listen? On Apple Podcasts, in Android applications, YouTube player and the official VKontakte group.

The main word in sports can not only be read, but and hear. Journalists Kirill Khait and Grigory Telingater will share with you facts and opinions about football on the air of podcasts. And if you are a true fan of the English Premier League, then this is definitely a safe choice. Experienced authors of the Championship have already analyzed in detail all the rounds of the season and talked about the significant figures who changed the Premier League. By the way, they didn't keep silent about Victoria Beckham and Guardiola's destructive power!

TRAINED

Where to listen? Apple Podcasts and Listen Notes.

For those who are not confused by the English language, we recommend listening to the Nike podcast. Its guests are top athletes, coaches and scientists - people who have devoted their lives to sports. They share their attitude to what they love and how science allows you to squeeze the maximum out of your body on the way to impressive results. And, of course, TRAINED offers useful tips for novice athletes.

What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

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TED Talks Health

Where to listen? On the official website and Apple Podcasts.

Many have already heard of the short TED episodes, in which invited experts act as lecturers and talk about education and success stories. In a separate area of ​​Health, they talk about medicine in the broadest sense of the word: from exciting scientific discoveries and regeneration to life hacks for maintaining daily health. By the way, each podcast is short-lived - from 10 to 20 minutes - and is accompanied by a video with Russian subtitles.

Let's run ?!

Where to listen? At the official site, Apple Podcasts and Yandex.Music.

An experienced journalist converged on the air of the podcast with the skyMarina Shinyaeva and professional marathon runner Igor Lisnik with great running experience. Together they talk about running in an accessible language and put on the shelves everything that both beginners and more seasoned athletes need to understand. By connecting to Run ?!, you will learn how not to quit training during a pandemic (or at least try), choose the right sneakers and rest effectively.

What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

Photo: istockphoto.com

BeardyBuilding

Where to listen? On the official website and Apple Podcasts.

Roman Yuriev and Andrei Baryshnikov ironically called their project "beardokast". However, the broadcast raises topics that are interesting not only to bristly bodybuilders, but also to fitness lovers. Once every two weeks, the presenters talk with each other about proper nutrition, kettlebell lifting, stretching, gadgets, and even a bath after workouts. By the way, Roman himself is a professional instructor and founder of a fitness school. He knows firsthand what he's talking about.

What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

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Fitness + Technology

Where to listen? On the official site and Apple Podcasts.

This English-language podcast reveals a completely different side of fitness. The releases will definitely be of interest to those who have turned sports endeavors into business or are just going to do it. Permanent host Brian O'Rourke interviews influential people in the industry and asks them about all the details of the inner workings. For example, about new technologies in sports and methods of promoting your own fitness brand.

Healthy lifestyle in a big city

Where to listen? On the official website and Apple Podcasts.

Russian-language podcast definitely attracts attention with a loud name. The project's slogan is also sonorous and motivating: Any healthy habit should be a pleasure, and a healthy lifestyle should be the basis of productivity and good mood. Can not argue! Presenters Olga Baloga and Evgeniya Golenko delicately introduce the audience to an active lifestyle. They discuss with the guests new items from the world of training, the importance of a daily regimen and good sleep, and also talk about beauty and longevity.

What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

Photo : istockphoto.com

Running is Harmful

Where to Listen? On Apple Podcasts, Yandex.Music and YouTube.

The highlight of this podcast is that the hosts record it on the street. And not because they don't like sitting in the studio or there is no way to buy a microphone on a stand. They force themselves to leave the house and create episodes in any weather, just like real fans.sports go to training, regardless of obstacles and laziness. Once a week, the guys broadcast about fitness, running and sports trends in simple terms.

What to listen to in your free time? Motivating podcasts about sports and healthy lifestyle

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