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What to eat at night without harm to the figure? Healthy and low-calorie snack options

Everyone knows what an evening meal is. And those who come home after nine in the evening, even more so. We often hear that it is impossible to eat after six, that the last meal should be two hours before bedtime, and other advice. Of course, in some cases they work, but you should not starve yourself just because the clock is already 18:01.

You need to eat at night if the body requires it. Otherwise, you can earn stress, from which cellulite appears and hair may fall out. It is necessary to refuse food two, three or five hours before bedtime on the advice of a doctor, and not because of a desire to lose weight. But if you agree that night hunger cannot be tolerated, then most likely you will choose yogurt, cottage cheese or fruit for a snack. This is where the mistake lies.

What to eat at night without harm to the figure? Healthy and low-calorie snack options

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Why not eat cottage cheese, fruits and other usefulness at night?

Nutritionist, Doctor of Medical Sciences and Professor Alexei Kovalkov in one of the videos on his YouTube channel said that at night a person produces growth hormone, which in 50 minutes is able to burn 150-200 g of adipose tissue. Sleeping and losing weight, isn't it happiness? But if at nine or ten in the evening you eat foods that stimulate the release of insulin, then the miracle hormone is not produced. Insulin blocks it.

Cottage cheese has a high insulinemic index, although it hardly increases blood sugar levels. If you eat cottage cheese at night, then you stop the work of the strongest fat-burning hormone, which is released from 23:00 to 00:00 or from 00:00 to 01:00. It seems like a useful low-calorie product, but there can be no talk of any weight loss. The same applies to fruits, cereals, yoghurts, kefir, fermented baked milk and other items with a high insulinemic index.

What to eat at night without harm to the figure? Healthy and low-calorie snack options

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What can you eat at night?

Meat

A piece of meat will be digested for about 7 hours, but at the same time it nourishes the body with amino acids, which contribute to the action of growth hormone. And time does not matter: you can eat a steak at least at 10, even at 11 pm. Meat will not raise insulin levels much, but it will stimulate the production of fat burning hormone.

Of course, for many, this is a heavy food. However, we do not recommend eating a whole steak. To satisfy hunger, a couple of pieces of meat are enough. By the way, fish is fine too. If you're after low-calorie foods, go for chicken or turkey.

What to eat at night without harm to the figure? Healthy and low-calorie snack options

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Eggs

Eggs have a low insulinemic index, which means they won't have a bad effect on growth hormone. It is a good source of protein and a nutritious snack, and the body will spend more calories on digesting a boiled egg than it gets from it.

What to eat at night without harm to the figure? Healthy and low-calorie snack options

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Vegetables

Vegetables are the best nighttime food. They contain almost no calories, but they are rich in vitamins and nutrients. Give preference to raw vegetables, choose celery, carrots or beets. And if gnawing greens near the refrigerator is not your way of life, then Prepare some squash pancakes in the evening for a very simple, tasty and satisfying snack.

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