Do This Every Morning To Lose Flabby Arms ( Slimmer Arms In 7 Days! ) No Equipment Arm Workout
What to do to get rid of sagging arms? 5 effective exercises from a trainer
In pursuit of a beautiful and slender figure, many begin to try various diets, visit beauty salons, tanning salons. But some of the body parts can be quite difficult to tidy up. This is due to the physiological characteristics of the structure of our body. It is to such places that the forearm area belongs. In everyday life, this muscle group has an extremely small load, which contributes to the sagging of the skin. But this problem can be solved! It is enough just to make it a rule to do physical exercises in this zone, as well as adjust your diet.
Together with the fitness trainer of the World Class Ekaterina Nekrasova network, we have prepared a set of exercises that will allow you tighten the muscles of the arms and get rid of the hated saggy skin.
Why does the skin on the arms become flabby?
Dramatic weight loss
The problem of flabbiness hands can occur when weight loss is more than two kilograms per week. Any quick weight loss means that not only fat is gone, but also fluid and muscle. As a result, the fatty layer is rapidly reduced, and the skin does not have time to adjust to these changes.
The norm is a decrease in a week by 0.5-1% of the original weight. This allows you to maintain health and not risk the appearance of the skin.
Lack of physical activity
Here it is worth mentioning exactly about pumping biceps and triceps. In the absence of physical stress on these muscles, they relax and become inactive. This causes the skin to sag, gathering in folds.
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Improper diet and water imbalance
Difficulties are created by the use of an insufficient volume of water (less than one liter) and a passion for sweet, fatty and flour products rich in simple carbohydrates. An excess of salt in the body is also dangerous.
Abuse of sun exposure
Both natural (sunbathing on the beach) and artificial (in a solarium). Under the influence of ultraviolet radiation, the thickening of the stratum corneum, pigmentation, dehydration, collagen and elastin fibers are destroyed.
What exercises can you do for sagging arms?
Extension of the forearm in a crossover
Starting position: standing, body slightly tilted forward. The shoulder is firmly pressed to the body, the elbow is motionless.
As you exhale, perform the maximum extension of the forearm and return to the starting position. Do the exercise until it burns.
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Push-ups with a narrow setting of arms
Starting position: in support lying from knees , the feet touch the floor (to avoid stress on the knees), the arms are slightly narrower than shoulder width, the back is in a natural position, the head is an extension of the spine.
While inhaling, do a push-up until the chest touches the floor, while exhaling, return to the starting position .
Alternate flexion in a crossover
Starting position: standing, the handle is in a straightened hand, palm up.
Bend your arm slowly, with a concentrated movement. At the top point, lock in for 1 second and return to the starting position.
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Raising the dumbbell in front of you
Starting position: with toy, dumbbell in straightened arms, elbows slightly bent.
Slowly lift the dumbbell in front of you to shoulder level. Return to starting position.
Abduction of the shoulder with an expander
Starting position: standing, arms of the expander in straightened arms, palms turned to the body.
On exhalation, perform abduction arms to shoulder level. Keep your elbows slightly bent. You can raise your hands together or alternately.
Perform all exercises for 15-20 repetitions in 3-4 approaches.