What Will Happen If You Eat Nothing for 7 Days
What happens to your body if you don't eat for 3 days
In the modern world, there are many different ways to get rid of excess weight, cleanse the body of toxins and toxins. One of them is fasting. Of course, you need to start gradually, and certainly not leave an unprepared body without food for three days at once. In our material, we will tell you about the personal experience of the fitness blogger Arseniy Kim and what happens to the body if you spend two days on the water, and one day without food or water at all.
First day (20 hours without food)
If your job involves continuous use of the computer, it is recommended to take a break every hour. A change of scenery is also very important. You should not sit at home all day during fasting. You can go outside and get some fresh air. But exercise should be postponed. The body at this time is already weakened, playing sports will not lead to anything good.
Day without food
You can drink the last glass of water. Now comes the second day - a complete lack of food and water. It is important to go to bed not very late, without burdening yourself with anything before bed. Reading, meditation are the best options for entertainment.
32 hours without food, 8 without water
Sleep is slightly disturbed. Fasting requires less sleep than normal days. The mouth dries up a little. This is normal, considering that the body spent eight hours without food or water.
38 hours without food, 14 without water
Perhaps, due to early awakening, you will want to sleep some more. There is nothing wrong with that. What changes during fasting? The heartbeat becomes rapid, the mouth dries up a little, and a lazy state is felt. Visually, no changes are observed.
48 hours without food, 24 hours without water
The state of health is average. It dries very much in the mouth, the lips turn white. Any physical activity is difficult. The condition improves after yoga and meditation.
62 hours without food, 38 without water
This is the third day of fasting. The state of health leaves much to be desired. Sleep can also be very twitchy, sometimes sleep paralysis can be observed - a very unpleasant and scary thing. On the third day of complete starvation, no strength remains at all. You cannot even do yoga or meditation. But the changes are already clearly noticeable: excess weight goes away, the body becomes dry. Oddly enough, I don't even want to eat. Apparently, in two days the body has already lost the habit of eating. After two glasses of water, my health improved slightly. Obviously, fasting is much easier if a person is moving, doing something. It is very difficult to go hungry while lying on the couch.
Three days without food
The state of health cannot be called excellent, rather normal. For three days of fasting, you will have to experience physical illness, weakness. You will not feel any super-energy. It is much easier forit is better to fast for one day several times a month.
Exit from fasting
It is worth noting that you should not start eating a lot abruptly. One option is freshly squeezed juice. During fasting, the taste buds become so acute that any drink becomes unrealistically tasty and over-concentrated. It is advisable to eat fully after sleep, that is, in the morning, so as not to immediately load the body.
You can learn more about this experiment from Arseny's video.