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What happens to the body if you regularly eat the same
Many people have at least the slightest idea about proper nutrition. One of its main principles is the exclusion of harmful foods from the diet. And it often happens that when we start eating only healthy dishes, the daily menu willy-nilly becomes more stable and monotonous than it was before. Together with Anna Berseneva, a nutritionist and nutritionist , we figure out what can happen to the body if you eat the same food regularly.
When is a stable diet useful?
There is such a simple but demonstrative technique as a food diary. If we write down everything we eat for a week, it is very likely that our diet is quite stable and we choose the same plus or minus the same.
In my personal and professional opinion, a limited set of products for a certain period can only do good. But under one important condition. These should be high-quality and healthy foods: whole grains, legumes, proteins, vegetables, nuts, etc.
How to avoid the obsessive feeling of monotony?
And how not to get bored while eating? The answer is simple: we use spices. Moreover, now it is very important, because many of them have a strong antiviral effect. For example, ginger, black and white pepper, turmeric, curry, cloves help to strengthen the body's immune defenses, normalize metabolism and have an anti-inflammatory effect. In addition, spices can turn any simple dish into a work of culinary art.
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What will happen to the body with a monotonous diet?
In drawing up a stable menu, of course, it is important to maintain a balance of the most important nutrients. Otherwise, we can provoke a failure of immunity, if we forget, for example, about proteins. This can happen in the case of the same buckwheat diet for breakfast, lunch and dinner. Therefore, even with a plant-based diet, you can easily prevent this deficiency by adding legumes, seeds or nuts to cereals. Also remember about unrefined vegetable oils, which will help to diversify dishes and strengthen vitality. These are olive, coconut, pumpkin, linseed and cedar.
Let's not forget that the emotional component of nutrition is also important for a person. A monotonous menu day after day can undermineboth physical and emotional health. Try to use different colors as elementary as possible in your dishes. And this is not only an aesthetic issue: the color of a product is determined by its biochemical composition. Accordingly, creating a multi-colored dish, we provide ourselves with a variety of vitamins and minerals.