The 7 Best Benefits of Going Dairy Free - Better Health, Better You
What happens to the body if you give up dairy products for a month
The benefits and dangers of dairy products are still controversial among experienced specialists in nutrition and medicine. Some believe that without milk of animal origin, the human body will not receive all the vital substances it needs. Others believe that excluding milk from the diet, on the contrary, will give lightness and lead to pleasant changes. Let's try to understand both points of view.
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What is in a glass of milk and how often can it be consumed?
First, let's figure out what is contained in a glass of milk. As it turned out, a whole mass of useful substances: proteins, fats, carbohydrates, calcium, magnesium, phosphorus, potassium, iron and vitamins A, B1, B2, PP, C and D. Cardiologist, PhD, doctor of the World Class network Oksana Lishchenko believes that the presence of dairy products is mandatory in the diet of a healthy person, if only he does not have allergies. And yet there is a certain norm of their use.
Oksana: For a long time, the food pyramid was used to assess the balance of the diet. According to this rule, it was recommended to receive at least three servings of dairy products daily: for example, one glass of milk, or fermented milk products, or yogurt + 45 g of cheese + 100-150 g of cottage cheese. We currently consider it important to have at least one meal of dairy products per day.
Pros of avoiding dairy products
Nevertheless, many people around the world practice a complete rejection of natural milk. The professor of the Department of Food Biochemistry at Cornell University Colleen Campbell , co-author of the popular book Chinese Research, did not remain indifferent. In it, he, along with his son Thomas, a doctor by profession, talked about the impact of the consumption of animal products on our body. Some readers noted that researchers have fundamentally changed their understanding of milk, and not for the better. What, in their opinion, will happen if you give up it for at least a month?
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However, overdoing with protein is also risky.
Improving overall well-being
In his work, Campbell associates the development of many chronic diseases, including diabetes, coronary heart disease, as well as breast, prostate and intestinal cancers, with the consumption of animal products. Milk is just one of them. If you refuse it, you can stabilize your health and reduce the manifestation of ailments.
In addition, milk is a mucus-forming product. Therefore, during a coldx diseases affecting mucous membranes, it is better to exclude it from the diet so as not to aggravate the situation and feel an improvement.
Benefits for digestion
According to the US National Library of Medicine , 65% of the world's population has a reduced ability to digest carbohydrate lactose or, in other words, milk sugar. Many inhabitants of the planet have completely revealed its intolerance. The protein casein was also referred to as products not intended for the human body. That is why while drinking milk, you can experience heaviness in the abdomen, bloating and other unpleasant sensations. However, their manifestation is strictly individual.
Improving skin condition
Anyone who has ever encountered skin problems, probably heard the advice: Try to give up milk. The fact is that an animal product usually contains the hormones progesterone and estrogen. Manufacturers claim that their concentration is low, but they are still able to influence our hormonal levels and cause problems such as acne and other rashes, dry skin, eczema, psoriasis and redness.
People who have given up milk products for at least a month, they note that their skin has become more hydrated, and imperfections are less pronounced. However, milk is not always the cause.
Speech, again, is about progesterone and estrogen. By the way, the higher the fat content of the product, the greater the concentration of hormones. Their ingestion from the external environment can affect chemical processes and cause mood swings.
Aids in losing weight
Dairy products are used in the preparation of confectionery, baking and fast food. Perhaps, giving up milk, it will be easier to lose weight. After all, you will definitely know that now you definitely cannot pizza with cheese and a chocolate cocktail.
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The opposite opinion: why not do without milk?
Despite all the above arguments, some scientists stand up for dairy products. Here's what they argue.
Immunity will be lowered
British Association for Applied Dietetics and Nutritional Therapy doctors are concerned that vegetarianism is overly demonizing dairy products and thus harmed the health of compatriots. Over the past 20 years, the level of milk consumption has really decreased in the Kingdom - by 30%.
Contrary to the preconceived opinion, scientists say that probiotic bacteria contained in fermented dairy products increase immunity. There is clinical evidence.
Metabolism will become sluggish
The same bacteria are responsible for active intestinal peristalsis. Therefore, a person who has given up milk runs the risk of slowing down metabolism and gaining excess weight. Opinions vary strikingly! Nevertheless, British nutritionists advise patients to return to a full diet in order to maintain health and shape. The only exception is individual intolerance.
There will be frequent fractures
The National Society for the Study of Osteoporosis believes that by giving up animal milk, people do not receive what the body needs useful material. These include vitamin D, which affects calcium absorption. Its deficiency in 73% is fraught with osteoporosis. This is the name of a skeletal disease, which is characterized by increased fragility of bones. And it, in turn, leads to frequent fractures.
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The condition of the skin will worsen
Since we have already mentioned exactly the opposite effect giving up milk, now let's pay special attention to a study conducted in Japan. Milk is of particular interest to the Land of the Rising Sun as a whole, because the product has never been included in its traditional cuisine. And it appeared on store shelves only half a century ago.
Employees of the Japanese Research Center under the leadership of Dr. Hiromi Kimoto-Nira conducted an experiment and tried to prove the benefits of fermented milk. It was created from the bacterium Lactus Lactis strain H61 - it is used in the production of dairy products around the world. For the study, the researchers recruited 23 women between the ages of 19 and 21 and divided them into two groups at random. Participants in the first had to drink a glass of milk every day for a month, and in the second, this product was replaced with regular yogurt.
At the end of the experiment, scientists assessed the condition of the girls' skin on the cheeks and the inner side of the forearms. Special attention was paid to the tone, elasticity, the degree of dehydration, the level of melanin and sebum. The Japanese found that the first group of subjects had much better skin condition. In addition, women who drank milk produced more sebum, which is the natural protection of the skin. Therefore, scientists reasonably believe that giving up milk deprives us of our natural ability to rejuvenate the skin.
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If you include them in your diet, it will be much easier to deal with imperfections.
After studying various studies on dairy products, you can completelyget confused in their effect on the body. That is why it is better to focus on individual characteristics and feelings. And if you still firmly decide to replace animal milk with vegetable milk, then you should take care of additional sources of vitamins D and B12, protein and calcium in advance. And, of course, consult a specialist.