I Quit Coffee for a Month, See What Happened to My Body
What happens to the body if you give up coffee?
Coffee in the morning has become a familiar ritual for many people. This drink not only has a pleasant taste and aroma, but also invigorates, helping to start a hard day at work. But how should you feel about coffee if you feel that your usual preference has gradually turned into an addiction? If it's not one cup a day, but four or more?
The dangers of caffeine have been debated for decades, but the results are still mixed. Modern scientists, doctors and ordinary people who have tried on themselves a complete rejection of this drink have come to the conclusion that it is impossible to talk about the exceptional dangers of coffee. Of course, excluding coffee from the diet has a number of positive effects on the human body. There are also disadvantages - if you did not know the measures before making a decision and sharply denied yourself the pleasure. Let's figure out what happens if you stop drinking coffee, and how you can replace it.
Positive effects of refusing coffee
Talking about the tangible negative effects of caffeine on the body, as always, comes down to the concept of measure. If you can definitely describe yourself as an avid coffee lover and simply cannot live a day without a few servings of your favorite drink, then you should think about reducing the coffee you consume or even giving up on it. You can feel the positive effect within 1-2 weeks after this decision.
It's no secret that caffeine excites the nervous system when we are awake. He can do this during sleep, if taken in increased doses: for example, drinking more than three cups of coffee per day. Moreover, even if you do this 6 hours before bedtime, your biological cycle is likely to break.
With the complete exclusion of the drink from your menu, the body will not be overexcited, which in turn will affect sleep. First, you will fall asleep more easily and are more likely to forget what it is like to lie awake in bed for half an hour or more. By the way, coffee is generally contraindicated for people suffering from insomnia. Second, you will get better sleep, making it easier to get up in the morning. And as a bonus, you will simply look more rested, without bruises under the eyes.
Stabilize your emotional state
Of course, we are only talking about mood swings and increased irritability. As we said before, caffeine is a stimulant for our nervous system. Therefore, it is not surprising that when consumed in large quantities, feelings of dissatisfaction and irritation will accompany you throughout the day. The exclusion of an invigorating drink from the diet will lead to a stabilization of the emotional background, although for those who are really addicted to coffee, at first it will be quite difficult psychologically.
Despite the fact that most people drink coffee to cheer up or simply wake up, without it you will have energyt is much more. Caffeine causes the body to release adrenaline, which leads to a burst of energy. However, with constant coffee consumption, each time you need more and more stimulant for the body to respond to it with the same efficiency.
In addition, coffee is able to block cortisol, a hormone that is formed in the body during the day and helps wake up in the morning and fall asleep in the evening. In the morning, the level of cortisol in the body is highest: it is usually produced from 6 to 9 in the morning, with a peak at 8-9 in the morning. Therefore, if you constantly drink coffee in the morning and block the hormone, the invigorating effect will be short-lived and you will feel sleepy very soon.
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Cortisol also affects the adrenal glands, which work in concert with the thyroid gland. The thyroid gland is an important organ that is also responsible for the metabolism. Caffeine slows it down, and refusing coffee, respectively, can help in losing weight.
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Continuing the conversation about the work of the thyroid gland, it should be said that excessive consumption of coffee in general limits its performance. This factor causes weakening of the immune system and, consequently, many diseases. This is why eliminating caffeine while feeling unwell is beneficial. Drinking coffee is not worth it, at least until you feel better.
Normalization of vitamins and nutrients
Coffee contains tannin, which interferes with the absorption of iron. A side effect of the drink, due to its diuretic properties, is calcium leaching, which can lead to fragility of bones. Also, the level of potassium, zinc decreases, the water balance is disturbed and vitamins B, C and PP are neutralized. Thanks to the rejection of coffee and due attention to maintaining the level of vitamins and nutrients, their content in the body will return to normal. A well-adjusted water balance will improve the skin condition: bruises under the eyes will disappear, blush will appear, and the look will become more fresh.
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Improving liver function
Constant drinking of coffee can cause the effect of the so-called lazy liver. This organ produces enzymes that help break down harmful chemicals and metabolize them. Coffee also badly needs these processes, so the liver, figuratively speaking, after hard work can become lazy whenmeeting with other harmful substances.
Normalization of blood pressure and blood cholesterol levels
Both high blood pressure and high cholesterol can be caused by excessive amounts of caffeine in the body. This is achieved at a particularly fast rate when the cup you just drank is combined with smoking a cigarette. We advise you not to do this.
Increase libido and fertility levels
It may sound amazing, but it really is. In the first case, everything again comes down to the work of the thyroid gland. She is responsible for hormones on which sexual desire directly depends. Testosterone is one of the most important hormones in this regard. It has been proven that if you stop overloading your thyroid gland with coffee, you can notice an improvement in your sex life.
When it comes to fertility, everything depends on another hormone - progesterone. It contributes to the onset of pregnancy and its further maintenance. Therefore, at the planning stage and during pregnancy itself, it is not recommended to lean heavily on coffee.
Improving the color of teeth
The fact that coffee is a strong colorant is certainly no secret to anyone. It affects the color of the teeth and can affect their whiteness. Avoiding drinks, coupled with proper care and regular dental visits, can help restore oral health.
The negative effects of quitting caffeine
With all of the above benefits of quitting consistently and excessively, it's worth remembering that it won't be easy for you decision. Indeed, in advanced cases, this is comparable to the fight against addiction. There are a number of negative effects that you may encounter in the early stages of excluding coffee from your diet.
When you quit coffee, you deprive your body of adrenaline and dopamine. Instead, adenosine, a hormone responsible for rest and fatigue, comes to the fore. It is because of him that at first you will be tormented by headaches. To avoid them, experts recommend getting off coffee addiction gradually.
General deterioration of well-being
In addition to headaches, you will expect irritability, anxiety, dizziness, possible flu symptoms, insomnia, mood swings and slowness. It sounds really scary, even looks like serious side effects of drug addiction. But do not worry, everything will be limited only to the first days without coffee.
Fatigue and absent-mindedness
It is quite expected that after depriving the body of a sufficient strong stimulant at first it will be difficult to cope with fatigue, rapid fatigue and absent-mindedness. It can also lead to a slow reaction, loss of concentration, focus and alertness - but again, only at first.
Indeed, this aspect has a downside ... The fact is that coffee hasthe ability to temporarily suppress appetite. Therefore, if you abruptly and completely reject it, you may want to replace the drink with fatty or sugary foods - sources of fast sugar that increases blood glucose levels.
How to replace coffee?
Due to possible negative effects and banal breakage after refusal from coffee a logical question arises: how to replace it? There are plenty of drinks these days that can serve as great alternatives.
Green tea. Also a source of caffeine, but in much smaller quantities, so it will only stimulate you and not cause jitters. In addition, green tea is suitable for people suffering from adrenal insufficiency, who want to lose weight and cleanse the body - all this thanks to the antioxidants catechins.
Matcha. The modern trend, which people very often resort to, excluded coffee from life. This Japanese tea not only tastes good to coffee lovers, but also contains many antioxidants and chlorophyll, and invigorates without causing caffeine depletion.
Chicory. Is a worthy substitute for the taste of coffee. There is no caffeine in chicory at all, but it still invigorates thanks to vitamin B. It also contains inulin, which improves the functioning of the digestive system and metabolism.
Cocoa. Its caffeine content is kept to a minimum: only 5 mg. At the same time, cocoa includes magnesium, calcium, zinc, iron, potassium and antioxidants, which are in green tea.
Ginger tea. It is a storehouse of vitamins C, B1, B2, essential oils and amino acids. And if lemon and honey are added to tea made from fresh ginger, then you can achieve a strong tonic effect and improve blood circulation.
Lemongrass tea. Not only perfectly invigorates, but also has a disinfecting effect. Schisandra contains vitamin E and schizandrin, and is also combined with berry syrups and honey.
Freshly squeezed citrus juice. It invigorates in no way worse than caffeine. But you need to remember that the juice you need is freshly squeezed, from oranges or grapefruits. And on an empty stomach, it is extremely contraindicated for people prone to gastritis and other stomach diseases, due to high acidity.
Green smoothie. This option is suitable for replenishing iron stores, the lack of which causes anemia and chronic fatigue, as well as lowering cholesterol and protecting the immune system, thanks to the vitamins and minerals it contains.