Eat One Apple a Day, See What Happens to Your Body
What happens to the body if you eat apples every day
We are familiar with the usefulness of apples, perhaps, from childhood. From the older generation, more than once one could hear instructions to eat fresh fruits in order to get from them vitamins, minerals and other useful substances necessary for health. However, we hardly thought about how exactly apples affect our body, just like about their ability to harm if used incorrectly. We will tell you what are the benefits of red, yellow and green fruits and what you need to know about them in order not to become a victim of negative properties.
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Why are apples useful?
Contains many vitamins and minerals
Apples contain vitamins A, C, B1, B2, PP and E, as well as magnesium, phosphorus, iodine, iron, selenium, potassium , calcium and zinc. Together, they give us vitality, help us cope with stressful situations, improve brain function and strengthen the cardiovascular system.
However, one type of fruit cannot replenish the daily requirement of vitamins and minerals. Fruits contain ten times less vitamin C than oranges. One apple weighing 150 grams provides us with only 8% of the necessary vitamin C and 2% of vitamin A. But apples, especially seeds, are second only to seafood in iodine content.
Protect against cancer, heart disease, vascular disease and aging
It happens thanks to antioxidants. Apples occupy the leading position in terms of their content among fruits. Interestingly, antioxidants are not degraded during storage, unlike vitamins. They also protect the lungs from the effects of nicotine.
Scientists at Cornell University in the United States have found that apple extracts do help block cancer cells. Only cranberry extract competes with fruit. True, the doctors came to the conclusion that it is not the fruits themselves that fight the ailments. But with their help, the body becomes able to defeat dangerous diseases.
Apple peel has a number of healing properties - unless, of course, the fruit is store-bought. Therefore, those who like to peel it off before use, deprive themselves of a lot.
Restore blood and lower blood pressure
The iron contained in apples increases the level of hemoglobin. This is especially useful in cases of large blood loss and anemia. In addition, fruit is recommended for hypertensive patients. Fruits can lower blood pressure by removing excess salt and water from the body.
Apples contain malic, boric, salicylic and citric acids. They help improve digestion by stimulating the production of bile and gastric juice. BesidesMoreover, the plant cells of fruits are a natural sorbent that removes poisons from the body. So apples will also be useful in case of poisoning.
Lower cholesterol levels
Soluble apple fibers bind fats in the intestines, which leads to a decrease in blood cholesterol levels and protects against excessive accumulation. Nutritionists have come to the conclusion that after three weeks of the apple diet, the cholesterol level can decrease by 30%. And to reduce it by 16%, you just need to eat 2-3 apples a day.
Help you lose weight
Apples have a fairly low calorie content if consumed fresh and baked - 47 and 66 kcal per 100 g, respectively. Fruits do not contain fat, but there are carbohydrates that can give you a feeling of fullness for a while. But you shouldn't get carried away with dried apples, as their calorie content rises to 253 kcal per 100 g.
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Red, yellow, green: which is better?
To get the most of the useful properties of apples, you need to find out which variety is right for you. Nutritionist and nutritionist Anna Berseneva tell on her Instagram what exactly affects the color of apples.
Anna: The color of apples is influenced by the presence of pigments, chlorophyll in the peel , anthocyanins and carotenoids. Everyone has their own favorite apples. Why does one like the yellow ones, while the other loves the green ones Simirenko? Most likely, the body intuitively gravitates towards the color that reflects the presence of precisely those vitamins that are most relevant to it at the moment.
Green fruits contain the least sugar. Therefore, this species has the lowest calorie value. But it contains the most valuable substances and acids. Among them is fiber, which is capable of removing toxic substances from the body. Also sour green apples do not cause allergies, have a positive effect on the health of teeth and oral cavity, are good for obesity and diabetes.
Red apples are sweet fruits that are recommended for cardiovascular diseases, kidney and liver diseases ... This look is ideal for the beauty of the skin and an even complexion, but the sugar in the composition softens the tooth enamel. Diabetics are also not advised to consume such fruits.
Our expert said that red apples can not only be eaten, but also given a facial massage.
Anna: To do this, take a thin slice of fresh apple, remove the skin and be sure to check that there are no hard particles left from the core. We make light massaging circular movements, especially where there are edemas. This procedure helps to cleanse pores, moisturizes the skin, removes puffiness and bags under the eyes.
Yellow apples have less iron, but more pectins, which give the body resistance to heavy metal salts , radioactive and toxic substances. This type is good for the liver and promotes the secretion of bile.
Anna: Yellow apples - Golden Delicious, banana and others - have a special caramel flavor. The taste of yellow apples very different from green and red ones. They contain a large amount of pectins, effectively remove toxins from the body, contribute to the formation of healthy microflora and bile secretion, heal the liver.
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The negative properties of apples
Even the most useful product can be harmful if consumed excessively ui. The same is with apples.
High acid content
If you do not know when to stop, this factor can play a cruel joke on you and negatively affect mucous membranes. People with peptic ulcer disease, especially of the duodenum, should be more vigilant, because the acids contained in the fruits are contraindicated for them. Although it is believed that one apple after eating will not harm. And those who suffer from gastritis are advised to eat only sweet fruits.
Growing with pesticides and toxins
When it comes to shiny and smooth apples, which flaunt on the store shelf, it is worth understanding that they were not grown in a completely natural way. Pesticides, chemicals and toxins are used to ripen the fruit quickly. American scientists from the Environmental Working Group found that apples are in the top 5 fruits that tend to accumulate these harmful substances. It is much safer to give preference to summer cottage fruits, although they are not so beautiful in appearance.
And yet the main guarantee of good health is the knowledge of the measure. Fanaticism does not lead to anything good, even when it comes to proper nutrition.
Anna: Apples improve metabolic processes, are effective prevention of dysbiosis, and promote the removal of toxic compounds from the body. But remember: everything is fine in moderation. You should not eat more than 2-3 medium apples a day. The acids they contain can not only act as an accelerator of metabolism, but also have an irritating effect on mucous membranes. And remember that small, uneven apples are much tastier and healthier than shiny comrades on supermarket shelves.