We Did 100 Squats Every Day For 30 Days
What happens if you do 100 squats every day?
Squats are one of the most effective strength exercises in terms of gaining muscle mass. In addition, squats are used as a general strengthening and rehabilitation exercise. Such loads are fundamental in almost all fitness complexes. Do you think 100 squats a day without any extra load can give you real results? Will your bottom get stronger and your legs stronger?
Spencer Althouse, Shannon Rosenberg and Brenda Blanco from BuzzFeed decided to check it out. Each of them did squats for 30 days. 100 squats in one day. It would seem that difficult?
The path to success
My legs have always been larger than my butt. I never thought of doing any special exercises, but this experiment changed my attitude towards my body, - Shannon said in the BuzzFeed video.
The guys spent the first day in a good mood. Brenda decided to do squats 25 times in one set. As a result, she got 4 such approaches per day with interruptions. Spencer decided to do a squat with a barbell on his shoulders. The next day, the first difficulties arose.
When I woke up, I could not move, - Rosenberg said about the sensations after the first day. “It's harder than I thought.
The next morning, Brenda found it difficult to walk up the stairs, meanwhile the third participant in the experiment, Spencer, did not give up. He works out in the gym 6 times a week, so 100 squats were doable for him from day one of the challenge. The man admitted that he could have done more.
On the sixth day of the test, the guys from BuzzFeed noticed changes in appearance and well-being.
In a sense, it is a discipline, - said Brenda.
On the 10th day, Spencer noticed that his muscles became stronger and wider than they were before. That is why he was even more inspired by what was happening. Althaus also noticed that his buttocks became firmer. Shannon shared that she does squats in public, otherwise at other times she simply does not have time. However, this does not prevent her from continuing the challenge and keeping her shape.
My legs look like they are the little hands of a bodybuilder, Brenda shared in the video. - Just look! They are super hard. God they are so strong! I don't know what to do with such power. No, seriously, this is very cool. Every day to look in the mirror and see that you are exactly SUCH is priceless.
Shannon was able to do 60 squats at the end of the test without a break, she was very proud of that.
Spencer admitted that during these 30 days he saw no noticeable visual changes, but felt like he became stronger and more enduring.
The results werepleasant, and most importantly unexpected. Indeed, in addition to the fact that the participants in the experiment "pumped" their fifth point, regular physical activity had a positive effect on the physical condition and endurance of everyone. And most importantly, like this, step by step, starting from small, you can accustom yourself and your body to training.
If you have 20 minutes every day, why not spend them on this test? I think you will not regret it, because the result will surprise you. After the first week, you will feel a noticeable transformation in your body. Shall we start?