Can't Gain Weight and Muscle? Drink This
What and how to drink for the New Year so as not to gain weight?
New Year is just around the corner. For those who diligently follow the diet, the question arises not only of preparing holiday dishes, but also the choice of drinks. If you are on a diet and do not know if you can drink a glass or two at the festive table, exhale: some alcohol in moderate dosage will not harm your figure. We'll tell you why many nutritionists prohibit drinking while losing weight and what you can still afford during a meal without harming your health.
Why shouldn't you drink alcohol on a diet?
Almost everyone weight loss programs prohibit the use of alcoholic beverages. Prohibition is very simple to explain. Alcohol is also a source of energy, but it cannot be compared to that which we get from proteins, fats and carbohydrates. Alcohol calories contain no nutrients, they are completely empty. Energy from drinks will not be deposited in fat, but its excess will lead to overeating. You drink a glass of wine, then you have a snack - this results in a surplus of calories. Therefore, we advise you to use alcohol in a pair with light snacks that will not harm your figure. For example, with chicken fillet and vegetables, light salads and seafood. This will allow you to enjoy the evening and not get better. Forget about mayonnaise and fatty foods: in extreme cases, they can provoke an attack of acute pancreatitis.
European cafes and restaurants always bring an aperitif: wine and cheese. The fact is that drinks up to 15 degrees activate appetite. If you are on a diet, but are ready to move a little away from its rigid framework for one evening, dry red is the best solution. It will not only not harm the process of losing weight, but also have a beneficial effect on health. Wine has a positive effect on the work of the cardiovascular system and normalizes blood glucose levels. The same Mediterranean diet allows for two glasses of dry a day.
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How is alcohol absorbed ?
How quickly alcohol is absorbed depends on its concentration in the drink: the higher it is, the faster the intoxication will occur. And also on whether you are hungry or not: a full stomach slows down absorption.
The liver is the main route of alcohol elimination. It is she who suffers most from excessive drinking. When these drinks enter the liver, acetate begins to be produced, which sends a signal to the body that it does not need to burn fat. And as soon as alcohol enters the body, the digestive system is completelyswitches to it, and she no longer has the resources to digest the eaten fats and carbohydrates.
What can you drink for the New Year without harming your figure?
Calories per 100 ml: 90 kcal.
Champagne is an extremely popular alcoholic drink for the New Year. A typical glass of sparkling wine contains only 90 kcal, and it also reduces appetite. So even if you are on a diet, a couple of glasses will not harm your figure. The main thing is to keep an eye on your total daily calorie intake.
Calories per 100 ml: 70 kcal.
Dry wine is one of the most nutritious drinks. But in order not to gain weight, do not exceed the daily intake of 140 ml.
Calories per 100 ml: 40 kcal.
This low calorie content is due to the fact that beer contains only 5-10% alcohol. The basis of the drink is yeast, which is rich in vitamin B. At the same time, it contributes to rapid weight gain. Therefore, to avoid extra pounds, it is better to drink no more than 350 ml.
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Strong: vodka, tequila, whiskey
Calories per 100 ml: 260-320 kcal.
Strong drinks are the most high-calorie. But don't forget that all calories are the energy of alcohol. 96% ethanol contains 7 kcal. Strong lacks sugar and additives: because of this, their glycemic index is zero. But in combination with food, the calorie content of the liquid will create an energy surplus. Without harm to health and shape, you can drink no more than one shot of tequila, vodka or a small glass of whiskey.
Calories per 100 ml: 253 kcal.
The composition of the liqueur necessarily contains sugar and approximately 20 percent alcohol. For example, 100 ml of the famous egg contains 33 g of carbohydrates. This means that about half of the calories are sugar. And the popular Irish coffee liqueur has 25 grams of carbohydrates, and there are 327 kcal per 100 ml of drink.
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Drinks high in sugar are empty calories that keep you feeling full. But it is thanks to them that you can very quickly become overweight and additional weightantimeters at the waist. If you are on a diet and do not want to take risks, you should find an alternative to liquor or limit your daily dose to 70 ml.
The World Health Organization allows moderate consumption of alcohol. For example, 140 ml of wine or 350 ml of beer per day. Therefore, we recommend that you do not get carried away and monitor what and how much you drink at the festive table. Remember that excessive alcohol consumption is harmful to your health.