Weak Ass and Tight Thighs

Weaker sex that will knock you out

The stereotype boxing is not a woman's business has long begun to lose its relevance. In modern gyms and martial arts sections, girls have become far from a rare phenomenon. The weaker sex wanted to become stronger. This summer, the girls were able to attend free kickboxing classes on the territory of adidas BASEMOSCOW and learn from the best masters of the sports club ' BOBO' throughout July.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

With a desire to try something new, the Championship attended one of the kickboxing classes in Gorky Park and talked with the professional trainer Roman Khasamutdinov about what women's kickboxing is today.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

Breaking stereotypes

Indeed, according to the coach, there are much more female clients in fight clubs than before. A good half of those who go in for boxing are girls. And maybe it's worth going beyond the usual and looking at such a tough sport from the other side?

Roman Khasamutdinov: Do not live with stereotypes that boxing is only a sport where people are beaten face and break their noses. Kickboxing is a really good cardio workout that allows you to keep track of your fitness. Kickboxing, so to speak, also dries up the body. Thanks to such training, a girl can get in good shape and acquire the desired figure.

And in order to finally destroy the usual myth about the exclusively masculine beginning of boxing, let's say that even fragile-looking and sophisticated Victoria Secret models are engaged in it, and after all for many, they are the standard of beauty and femininity.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

Qualitative load on all muscle groups

Kickboxing pumps absolutely all muscle groups: it involves arms, abs, legs, back. During classes, you are constantly in motion, so one thing can be said for sure: you will not be able to pump.

Roman Khasamutdinov: Kickboxing does not make muscles big: it makes them small, dry and very strong. Due to the fact that the load is intense, and not slow, the muscles are stretched.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

Excellent emotional release

Nothing will help to throw out the aggression that has accumulated due to certain life circumstances, as the ability to direct it to the punching bag. And it's not a joke!
Boxing - Boxing is also a very good relaxation, which allows you to leave all negative emotions in the hall. From there you come out calm, with a light head, everything is very good with you. You even look at some problems a little differently.

And I will say from personal experience that the theory of emotional release works quite well: from kickboxing training toI came out to Gorky Park very happy and satisfied. By the way, girls generally don't have to talk about powerful blows and the possibility of crippling a partner during classes. When asked if the girls hit hard, Roman answered:

- No ( laughs ). The girls beat beautifully, they know how to do everything beautifully!

However, there were times when the phrase Imagine that same nasty girl! still made me work with greater force.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

The main thing is to listen to the trainer and learn the technique

As with any sport, the first advice for those wishing to start boxing is to follow the advice of your mentor! After all, he will always help you and tell you how to perform this or that exercise. On the basis of adidas BASEMOSCOW the girls did not hesitate to ask for help or advice on setting the technique, because the coach understands everything and is always ready to help.
Moreover, the initial technique must be learned without fail, even if it seems to you boring.

- At the beginning, when you come to training, it can be a little boring and boring, because kickboxing school begins, the foundation. That is, a certain technique is being staged. Without this, there will be no further progress. Therefore, you need to endure the beginning, Roman advises.

Weaker sex that will knock you out

Photo: Polina Inozemtseva, Championship

All ages are submissive to boxing

If in figure skating or gymnastics at the age of 27 you risk becoming a veteran, then with kickboxing everything goes differently:

- We have, so to speak, a motley company. There are also little girls 16-17 years old, and adults. Now, for example, a woman came to my group, she is doing very, very cool - she is 46 years old.

The only thing that is not recommended is to attend training sessions with a sore back (possibly with a problematic spine, lower back). Due to the fact that the body is involved in the lion's share of the exercises and you are forced to constantly twist it, it is better not to joke with a sore back. It is necessary to pump her muscles and strengthen the stabilizing muscles.

And if you are a girl and want to finally make sure that kickboxing suits you, the professionals advise one thing: try, try and try again!

THE WEAKER SEX

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