Supplements – What You Need To Know
Vitamin Boom: 6 Unusual Supplement Options
With the onset of spring, from year to year, the same problem arises - you need to start replenishing the supply of vitamins in the body after a difficult winter season. Perhaps the best way to fortify is the use of vitamin complexes - as they say, all at once in one tablet. However, there are many biological supplements that are saturated with useful substances, the names of which are sometimes frightening in their obscurity. A huge number of vitamin products can be found on the popular iHerb website.
We will tell you about some of the products in this article.
Nicotinic, but not addictive
Nicotinic acid has nothing to do with smoking. It is a vitamin that is a medicine. Nicotinic acid, or vitamin B3, participates in the metabolism of proteins, fats, amino acids, provides tissue respiration, improves blood microcirculation, dilates small blood vessels, and can also reduce the concentration of total cholesterol in the body. Lack of vitamin B3 can cause skin diseases such as pellagra, and indications for use may be some diseases of the gastrointestinal tract, blood vessels, and prolonged stress. Nicotinic acid is found in buckwheat, beets, beans, pineapple, mango.
Vitamin B12 spray
If you are tired of swallowing tablets, you can try a new way of taking vitamins. Vitamin B12 is available on the iHerb website in both traditional and spray form. This vitamin is essential for the normal functioning of the nervous system and is a source of energy. B12 is found in beef liver, seafood, some types of cheese, dairy products, so vegetarians should pay special attention to such a dietary supplement.
Is someone taking acid?
Don't be alarmed. Folic acid, or vitamin B9, ensures the functioning of the circulatory and immune systems, helps to maintain emotional balance, and is also directly involved in the creation and maintenance of the normal state of new cells in the body. Folic acid deficiency causes various disorders of the digestive system, but it is rarely observed in humans. Liver, spinach, hazelnuts, wheat grits, feta cheese, peas, beans, melon, orange are saturated with vitamin B9.
And pine is involved
Pycnogenol - a dietary supplement based on French Maritime Pine bark extract, which supports healthy circulation, cell protection, and improves overall well-being, the manufacturer says. The drug is based on the procyanidins found, for example, in dark chocolate.
Vitamin Hair Supplement
iHerb has a series of products called Maxi-Hair. These supplements contain B vitamins to help strengthen and grow your hair and nails, and maintain healthy skin.
Not Simple Vitamin C ...
… but liposomal. Liposomes are tiny vesicles that carry out a transport function. They immediately enter the bloodstream and cells, so this form of the vitamin is very effective and most useful. Vitamin C is essential for the immune system, blood clotting, metabolism, and tissue regeneration. It is found in rose hips, black currants, Brussels sprouts, apples, citrus fruits, walnuts.
On the iHerb website, in addition to specific dietary supplements, vitamin complexes are presented, including separate mixtures for men, women , teenagers, children. But remember to consult your doctor before taking any supplement. Take care of yourself and do not self-medicate.