FAVES THAT ARE GETTING ME THROUGH QUARANTINE

Top products to buy for delicious self-isolation

In large cities, strict quarantine measures are gradually being introduced. Many residents prefer to pre-fill their refrigerators to avoid leaving their homes. Usually our choice falls on inexpensive products that last for a long time: simple cereals, meat, pasta and convenience foods.

Top products to buy for delicious self-isolation

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But buckwheat and fresh noodles for every day can quickly get bored and deprive you of the joy of enjoying lunch or dinner. Fortunately, even the simplest diet can be varied. We will tell you what products will help to cope with this task.

Fruits, vegetables and berries

They are not for nothing called a real storehouse of vitamins, minerals and other useful substances. Fruits, vegetables and berries can not only make your menu fresher and richer, but also strengthen the immune system in such a difficult time. Particular attention should be paid to foods containing vitamin C: citrus fruits and bell peppers. As well as colored vegetables. They contain beta-carotene, a precursor of vitamin A. It stimulates the production of cells that fight microbes.

Top products to buy for delicious self-isolation

Photo: istockphoto. com

By the way, fruits and berries will also benefit those who are losing weight. They are a source of natural sugar - fructose. It is much more valuable than the refined one that we get from sweet desserts. True, you should not get carried away with fresh fruits and overeat either.

Alternative cereals

Buckwheat is not the only salvation during quarantine. In fact, there are many alternative cereals: rice, bulgur, couscous, quinoa, and others. Since they contain complex carbohydrates, they can saturate the body for a long time.

Bulgur will serve as an excellent side dish or base for salad and is suitable for stuffing vegetables. For example, you can put it in bell peppers. Couscous is an ideal complement to vegetable, meat and fish dishes. And in combination with eggs, it will become the basis for the cake. Quinoa, being the most expensive cereal on the list, contains the most protein.

Spices

They have many benefits, but most importantly, they are best able to diversify food and make it taste more saturated. In addition, spices provide a long-lasting feeling of fullness, completely replace salt and speed up metabolism. So we recommend taking a closer look at thyme, cardamom, cinnamon, star anise, sage, rosemary, ginger and nutmeg. They also contain various vitamins.

Top products to buy for delicious self-isolation

Photo: istockphoto.com

Greens

It will give life to any insipid dish. Therefore, it is worth purchasing dill, parsley, cilantro, basil and salad leaves. They contain vitamin C, folic acid, carotene and essential oils that have antimicrobial and anti-inflammatory properties. And if you do not want eachEvery time you run for a fresh bunch in the supermarket, remember that you can freeze the greens or even grow them yourself - at home on the windowsill.

Fish and seafood

They will become a worthy alternative when you want something then replace the meat. Of course, not everyone can call themselves a fan of fish and seafood - a matter of taste. In this case, you should not force yourself to eat them by force. But for the rest, these products can become a source of protein, healthy omega-3 fatty acids, vitamins B and E, as well as iodine, zinc, calcium, iron and other nutrients.

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Legumes

Another good and, moreover, vegetable substitute for meat. Legumes are high in protein and fiber. That is why it is worth paying attention to beans, chickpeas, peas and lentils. True, not everyone has the desire to soak dried beans before eating. In this case, you can buy them in the form of canned food, but be careful with the choice. Try to find a product without added sugar.

Dressings and Sauces

This is a real rescue for a monotonous diet. Sauces will easily make an ordinary dish your favorite. Only we are, of course, not talking about ketchup and mayonnaise, but about more useful dressings. For example, about balsamic vinegar, soy, honey mustard, and homemade pesto.

Many dressings can be easily made at home. And we recommend spending a few extra minutes of your free time on this. After all, such sauces will turn out to be more natural and healthy than purchased ones.

Olives and olives

Perhaps this item will seem optional and even strange to you, and some even tasteless. But olives and olives can really diversify many dishes: from green salad to juicy pasta. In addition, these products themselves serve as a snack. Olives and wine are a good combination, but don't overdo it.

Top products to buy for delicious self-isolation

Photo: istockphoto.com

Nuts

If you are in the mood for a snack, choose nuts over salty, spicy or sweet snacks. Nut grains contain saturated omega-3 acids, fiber, vitamins A, B, C, D and E. They relieve stress, improve skin and brain function, and strengthen the immune system. And why go far - the nuts are simply very tasty. However, eating more than a handful of them a day is not recommended, since they contain more than 550 calories per 100 grams.

Superfoods

An option for those who are not averse to experimenting and trying new ones for yourself dishes with incomprehensible namesmi. In order not to exaggerate the power of superfoods, let's say that this is not a magic food that can completely heal the body. These are natural, sometimes exotic products from different countries, which have now become available to us. These include chia and flax seeds, wheat germ, soybeans, and yam. You can also try goji berries, camu camu and physalis, as well as various algae: spirulina, chlorella and fucus.

Rare vegetables and herbs are also superfoods. For example, the root vegetables Maca and kale, which is called dinosaur. And even matcha tea, which is rapidly gaining popularity in Russia, is on a par with these products.

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