5 Reasons to Train Full-Body Everyday
This way you will never lose weight: 5 reasons that separate you from a perfect body
A subscription to a fitness club has long taken its place of honor in your bag, and regular workouts in the gym are exhausting to the limit, but excess fat does not even think of leaving your sides. What to do and why is this happening? In our selection, we'll look at the top 5 most common reasons that prevent you from losing weight.
Reason 1. You do not count liquid calories and snacks
It makes no sense to explain to a losing weight person about the need to count calories. But what if you count them incorrectly, which means you seriously underestimate the calorie content of your diet? After all, a glass of lemonade, milk or a cup of latte contains quite a few calories.
- latte - 350 ml / 135 kcal
- a glass of freshly squeezed orange juice - 100 ml / 47 kcal
- a glass of cola - 250 ml / 110 kcal
In addition, it is possible that you do not consider all sorts of little things, like one cookie for lunch or a couple of sweets for tea. These snacks can easily gain a decent amount of extra calories throughout the day.
Reason 2. You don't follow your diet
A good abs is created in the kitchen, not in the gym. And this truth is very difficult to argue with. You can jump on group fitness programs until you lose your pulse, do numerous burpees and lunges, but still not get the long-awaited result.
There is absolutely no magic in the process of losing weight: as long as you consume fewer calories than you spend, you will lose weight. Of course, you should also take into account the quality of these very calories, because a chocolate bar and an equivalent calorie chicken breast with vegetables will energize you for a different amount of time.
Reason 3. Hormones
Hormonal disruption is a rather dangerous thing, the hardest thing to recognize is in yourself without the necessary tests and consultation with a doctor. The most important thing in this case: listen to your body. If you have been eating a calorie deficit for a long time, weighing each serving and monitoring the quality of the food consumed, and the weight is stagnant or growing, do not hesitate and see a doctor as soon as possible. Remember that hormonal disruptions can cause problems much more serious than being overweight.
Reason 4. You are exercising little or doing it wrong
The fact that you bought a fitness subscription is nothing does not mean. You may be overly sparing yourself or working in the wrong heart rate zones that would help you burn fat. That is why it is so important at the very beginning to draw up a competent training plan and conduct a test training with a professional trainer. In addition, in most fitness clubs you will be offered to undergo a fitness test, its results will help the coach draw up a plan taking into account all your individual characteristics.
Reason 5. You cut calories too muchhigh food
Intensive training and too tight calorie restrictions are incompatible. If you really work hard, then you just need to compensate for your calories in a timely manner.
At the same time, a well-planned diet will help you avoid nutritional disruptions and make the result of losing weight long-term. Scientists call the result of hard diets the yo-yo effect: you throw a toy, and it will certainly return to you. The same happens with weight.
Exercise, but remember that 80% of success on the way to a lean and fit body is the result of proper and balanced nutrition.