Modulations - Worth your weight in gold

The weight is worth, time goes by: what to do?

If you dream of a toned body, healthy skin and burning eyes, then first of all you should pay attention to where you start your day. If these 10 tips turn into a daily habit for you, then every morning will become ideal and will give you not only a great figure, but also a boost of vigor for the whole day.

Drink a glass of warm water on an empty stomach

Try starting your morning with a glass of warm water. Drinking water on an empty stomach improves digestion and circulation, promotes weight loss and flushes toxins from the body.

Be sure to eat breakfast!

Otherwise, you risk breaking out and overeating throughout the day. Eat something in the first couple of hours after waking up.

Add pepper

First, it will make the omelet, avocado and sandwiches tastier. And secondly, the active components of black pepper will prevent the formation of new fat cells.

Cook in advance

Pouring boiling water over the oatmeal the night before will guarantee you a healthy breakfast. Even if you accidentally oversleep the alarm, you will not have to give up healthy food and buy something harmful on the way to work or school.

Most of us cannot deny ourselves in high-calorie sweets and flour. From the point of view of biochemistry, addiction to unhealthy foods is a healthy reaction: nature has programmed us to choose as high-calorie food as possible, but the more often we eat it, the less pleasure it brings. This is why addiction and excess weight develop over time: the brain requires either an even higher-calorie food, or the same food, but in larger quantities.

Exercise on an empty stomach

Sport on an empty stomach helps proteins, fats and carbohydrates are stored in the form of fatty tissue in the smallest quantities. Such workouts teach your body to use energy more efficiently and not waste it, increases the efficiency of storing glycogen in muscles.

Contrast shower

Taking a contrast shower in the morning is very beneficial for our body. Hot water opens skin pores and blood vessels begin to dilate. As a result, toxins are removed from the body. And the alternating effect of heat and cold helps the vessels become stronger and the body more resilient.

Healthy snack

Take something useful from home just in case you want to eat. Avoid fast food in favor of fruit, yogurt, or protein bars. They are not only healthier, but also tastier than another bun.

Drink green tea

Thanks to its catechins (substances that make the body use more energy and thus expend more nutrients for its production), tea speeds up metabolismm and promotes fat burning.

Set a goal!

Buy yourself something beautiful two sizes smaller or plan a seaside vacation. There is nothing easier than setting yourself a worthy goal and moving towards it!

Get enough sleep

If you decide to get up early to exercise, make a delicious breakfast or meditate, remember to go to bed early. Sleep as much as you need to stay alert and full of energy all day.

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