EASY and HEALTHY 3 Ingredient Snack Ideas

The Right Snack: 3 Easy & Nutritious Recipes

For many people, snacking is the biggest challenge in transitioning to proper nutrition. We are accustomed to snacking on the run and, in most cases, fast carbohydrates. In our selection, we have collected for you recipes for three delicious, satisfying and incredibly nutritious smoothies from the brand chef Vitamin & Smoothie Bar Macadamia, which will help satisfy hunger and energize the body.


Effect: Light and energetically healthy snack.

You will need:
1 banana
1 pear
1 kiwi
1/2 cup fresh or frozen raspberries

Interesting fact:

Mix of juices and smoothies is often confused. Smoothies are natural or frozen vegetables and fruits that are blended in a blender. The smoothie contains nutritious and essential fiber for the body, but not directly squeezed juices.

Red detox

Effect: quick cleansing of the body.

You will need:
1 boiled beetroot
1 cucumber
1 apple
200 ml orange juice
1 spoonful of honey optional

Fun fact:

Fruit or vegetables for smoothies must be ripe. Because only a ripe product, when mixed, will give the right flavor.


Effect: A delicious and nutritious snack.

You will need:
1 banana
3 dates
1/2 cup fresh or frozen cherries
1/2 cup vanilla-flavored soy milk

Fun fact:

In addition to fruits and vegetables, you can add so-called superfoods to smoothies: spirulina, maca, almond flour, chia, mint and soy milk.

Try For more new flavors and to update your list of smoothie recipes for this summer, here .

3 INGREDIENT SNACKS | Easy & Healthy Recipes!

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