Push Ups LVL 1-10 (How To Progress Faster)
The most difficult push-ups. 5 types that not everyone can do
Push-ups are one of the simplest and most accessible exercises. For those who find classic push-ups too simple, there are hundreds of varieties of this exercise of varying degrees of difficulty. We have collected five types that not everyone can do.
How to do 1500 push-ups in an hour. The coach answers Daviditch
This is 25 times per minute, or 2 seconds for push-ups. It turns out that any of us can do this.
1. One-arm push-ups
When push-ups get boring, you can just put one hand behind your back. The exercise will sparkle with new colors. If this is easy for you, do push-ups on your fingers. Bruce Lee, for example, did push-ups on two fingers of one hand.
Push-ups are much more difficult than usual. To do them, you need very strong hands. Start with 5 fingers and gradually remove one at a time. The most difficult option is on the index fingers.
3. Handstand push-ups
Do you know how to do a handstand? How many times can you do this? You can start training with your feet on the wall, and complicate it to infinity: with jumps, on your fingers, on one hand, in the horizon. The number of variations depends only on your imagination. And strength!
4. Push-ups with extra weight
Even regular push-ups with an extra 5 kg become much heavier. You can add weight with a backpack, vest, or other weights to any kind of push-up. The tricky part is that you can add weight ad infinitum.
5. Explosive fold push-ups
Plyometric or explosive push-ups are a fairly popular way to make push-ups heavier. Probably everyone tried push-ups with cotton. But the untrained athlete is unlikely to succeed in push-ups, folding into a book.