7 BEST FOOD to increase TESTOSTERONE level naturally
The main male hormone. What to eat to boost testosterone levels
Testosterone is often associated exclusively with an indicator of sexual activity in men. However, this hormone has many more properties than is commonly believed. Testosterone synthesis increases during and after exercise. Intense running training, strength training in the gym - all this increases the concentration of the hormone in the blood and improves athletic performance.
And also testosterone levels can be increased by following a proper and balanced diet. Certain foods normalize the general condition of the body. Some on the list are quite unexpected.
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Chili, ginger and celery
And again, ginger is among the foods that are incredibly healthy. It was recommended by experts for the prevention of viral diseases, which is now very important. It turned out that ginger is great for increasing testosterone levels. It can be used in soups, main courses, and even hot drinks like mulled wine. The fact is that ginger root improves blood flow and warms the whole body.
Celery and chili peppers are a kind of pheromones. They help healthy potency in men and contain elements that attract women. They are also low-calorie foods, so they will only have a positive effect on your figure.
Fish & Oysters
Seafood is at the top of the list of testosterone-boosting nutrients. Fish with white meat is the best option. But those who prefer red fish have 34% more testosterone than those who do not eat fish in principle.
Oysters are famous for their large amount of zinc in their composition, which also has a positive effect on testosterone synthesis. They have only one problem - the high cost. However, if you still have some extra money in your wallet, it is worth spending money on this particular delicacy. You're unlikely to regret it.
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Broccoli, garlic and avocado
All of these products are great additions to many dishes. Broccoli contains vitamin C, which improves blood circulation. Avocado has become one of the trendiest fruits in recent years. It is added to salads, sandwiches, smoothies. Why is he so popular? It turns out that avocados contain omega-3 acids, vitamin B, and folic acid. This whole set will not only increase your testosterone levels, but also strengthen your heart and add energy.
Garlic has similar properties. Do not hesitate to use it often with variousdishes. After all, you can brush your teeth later, and the beneficial effect will remain with you for a long time.
Figs and cranberries
Figs contain potassium, magnesium and iron. All these elements normalize testosterone levels in the body. On top of all this, figs are just delicious. And some believe that in terms of sexuality it is comparable to strawberries.
Helps the synthesis of sex hormones and cranberries, which are rich in vitamins B and C. As a child, many of us probably adored cranberries in sugar, which were sold ready-made form. This product can be considered a natural source of energy. Experts also point to the benefits of goji berries. They are not easy to find in a regular store, but if you see them, take them without hesitation. These berries contain protein, various vitamins, zinc, iron.
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Bananas and olive oil
Many athletes in the locker room take a banana out of their backpack and try eat it immediately after exercise. And it's not just that these fruits are, in principle, very tasty. They are high in potassium, which has a positive effect on the heart and blood circulation, as well as increases stamina and promotes rapid recovery.
Olive oil is one of the most popular elements of various diets. Many people recommend it over regular vegetable. And for good reason. It supports the work of the main male functions until old age and generally contains many vitamins.