The KAIZEN Method | SMALL Changes For BIG Results
The Kaizen Method: 5 Minutes A Day To Help Change For The Better
If the motivation to lead a healthy lifestyle is not enough, and enthusiasm disappears after a couple of workouts, the Kaizen method can help. It is the art of taking small steps to achieve goals in all areas of life. The Japanese are confident that even five minutes of productivity every day will help you achieve excellence.
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Philosophy is based on discipline and consistency
Kaizen in Japanese means change for the better. Based on the principles of this philosophy, Masaaki Imai created the author's method of productivity. It gained real popularity in 1986, when Imai Kaizen: The Key to Japan's Success was published. In the land of the rising sun, this system is used by large companies to improve production efficiency. However, it can also be adapted for everyday life. For example, to reinforce good habits: start eating right, stick to a daily routine, or not skip workouts.
The methodology is based on five principles: sorting, consistency, cleanliness, systematization and discipline. That is, to achieve the goal you need:
- formulate a task;
- draw up an action plan;
- to put things in order, including in their own thoughts;
- do not miss a single day - work out a certain system;
- to gradually bring everything conceived to life.
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You can start small, for example, from five minutes a day. It is easier both psychologically and physically. After all, if you immediately take a high pace, it will be difficult to keep it. It is important not to stop or interrupt. Kaizen is a philosophy of continuous improvement. It is better to take small but firm steps than to stand still, preparing for a big dash.
Increases the effectiveness of your workouts
So, set a goal for yourself, for example, to do splits in three months. Find a time when it will be convenient for you to study. Talk to a trainer or download a mobile app for stretching exercises. Strictly adhere to your schedule, make development a habit, and take time to exercise daily. If you don't want to do it alone, find yourself a partner - it's always easier on the team.
Do not practice in a bad mood. A positive attitude towards manufacturing is the foundation of the Kaizen philosophy. Notthe less important component is encouragement, do not forget to praise yourself. After all, even a small workout, albeit five minutes, is better than nothing. And after a while it will become a habit.
By taking regular time to practice, you can really achieve success. Scientists from the University of Utah, USA, conducted a study and found that the quality and intensity of training is more important than its duration. High daily activities of less than 10 minutes reduce the risk of obesity by 5% in women and by 2% in men.
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Helps change lifestyle and quit bad habits
Kaizen will also help to switch to proper nutrition. It is difficult to immediately give up your favorite harmful delicacies, but you can gradually replace them with healthy food. According to Imai's method, you need to divide everything into what is beneficial and what does not. The unhelpful needs either be improved or removed from the system.
A large goal can be broken down into several small ones. For example, if you find it difficult to give up sweets, try gradually lowering the sugar in your diet. Buy fewer chocolate bars, and replace them with fresh fruit, honey, or natural syrup after two to three weeks. A diary or a special tracker of habits on your smartphone will help you track your progress.
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The Japanese technique is also effective in combating bad habits. It will be easier to quit smoking if you divide this long journey into several stages. Set yourself the task of reducing the number of cigarettes you smoke per day by a specific date. Take five minutes every day to read the recommendations of experts and praise yourself for the work done. Discipline, consistency, order - this is what Kaizen teaches.
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The philosophy of small steps can really change your life if you want to.