Visual illusions that could trick our tastebuds and persuade us to eat healthier

The illusion of satiety: a list of foods that make you want to eat even more

Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you are full, but after a while you want to eat again. The reasons for the saturation illusion are very simple. There are foods that increase gastric acid production and also increase glucose levels. These factors greatly affect the functioning of the stomach, which signals the desire to repeat a meal after a short time. In addition, low-fat food causes a constant appetite. That is why we are constantly hungry during the diet.

To know the reason for the increased appetite in person, we have compiled a list of foods after which you will definitely want to eat something else.

The illusion of satiety: a list of foods that make you want to eat even more

How to get rid of hunger? 10 ideas for a healthy snack

Quick and easy - so as not to get addicted to rolls and cookies.

Apples

They are one of the best dietary fruits. but at the same time they carry real danger. The fact is that apples produce gastric juice, which means they awaken the appetite. This is especially true for green fruits and other acidic foods such as lemon, orange, sauerkraut. They irritate the mucous membrane, thus increasing the production of gastric juice.

The illusion of satiety: a list of foods that make you want to eat even more

Photo: istockphoto.com

Egg whites

There are practically no calories and fat in them, so this product is recommended to be taken during a diet. Some people refuse yolk, which contains nutrients and vitamins, although it is he who gives satiety. The best option is to eat the whole egg, not just the proteins.

Alcoholic beverages

Three servings of any type of alcoholic beverages can trigger a hunger attack. They increase the production of gastric juice by irritating the stomach lining. Alcohol also affects certain hormones and neurotransmitters that make you feel hungry. Alcohol also reduces the amount of carbohydrates in the body, so you should definitely give up this bad habit.

The illusion of satiety: a list of foods that make you want to eat even more

5 low calorie cocktails for a home party that will not harm your figure

These recipes will allow you to continue to lose weight without leaving the team.

Chewing gum

Many people think that chewing gum reduces appetite, but in fact, everything is exactly the opposite. With prolonged chewing, an increased production of gastric juice also occurs, which means that there is a need for food. It is recommended to chew the gum for no more than two minutes. And do not forget that longer and more frequent use can lead to deterioration of the intestines and stomach.

The illusion of satiety: a list of foods that make you want to eat even more

Photo: istockphoto. com

Low fat yogurt

Due to the low fat content of yogurtit is difficult for the stomach to digest it. Thus, the product moves further through the internal organs, making room for new food. In addition, sugar may be present in yogurt, which raises the level of glucose in the body, creating a feeling of fullness. But after a short time, the feeling of hunger returns again.

Juices

During the production of juices, all dietary fiber, that is, all the most useful, are removed. Sugar is added, which raises glucose levels. Nutritionists, for example, advise mixing juices with water, puree, protein powder, or nut butter. These supplements balance and maintain blood sugar and make you feel fuller for longer. And yet, it is better to completely abandon purchased juices in favor of diluted freshly squeezed ones.

The illusion of satiety: a list of foods that make you want to eat even more

How to make healthy fresh juice correctly? Fresh juices will help strengthen the immune system

A nutritionist explains how, in the pursuit of benefits, not to harm the body.

Ready-made food with flavoring enhancers

The first flavor enhancers appeared in China, where they were added to food to add or change the taste. They were prepared with monosodium glutamate. Most foods now contain a nutritional supplement that increases a person's appetite by about 40%. This can also include various spices, be it coriander, black pepper, horseradish or basil.

Flour products

When we consume flour, insulin rises in our blood. Such foods are quickly digested, which is why the feeling of hunger reappears. In addition, Spanish scientists conducted a study, during which they found that people who consume two servings of white bread a day have an increased chance of becoming overweight by as much as 40%. Therefore, you should still refuse to bake from wheat flour.

The illusion of satiety: a list of foods that make you want to eat even more

Photo: istockphoto.com

Sweets and Bars

Sweets and chocolate bars also increase sugar levels in the body. Soon we feel hungry again and want something else tasty. No wonder the slogan of the famous chocolate bar reads: Hungry? Snickersney. They can cause a feeling of satiety, but it will not last long.

The illusion of satiety: a list of foods that make you want to eat even more

Fat for weight loss. What is the keto diet and why the stars choose it

Megan Fox and the Kardashian sisters are delighted. But such a diet also has side effects.

Fast food

You've probably noticed more than once that when you eat fast food you want to eat more and more. The fact is that the trans fats contained in it inflame the intestines, and the body produces hormones dopamine and serotonin, which control appetite. The high concentration of salt in fast food causes dehydration, comparable to feeling hungry.

SSD Episode 16: Mario Tomic: Trick your brain to eat less! (the pro's guide)

Previous Post Canadian Kelsey Bonas ate burgers four times a day. Now she has lost 76 kg in a year
Next Post Dessert for muscles: 5 sweet protein recipes that won't hurt your figure