Visual illusions that could trick our tastebuds and persuade us to eat healthier
The illusion of satiety: a list of foods that make you want to eat even more
Some dishes can affect the body so that our appetite will reappear almost immediately. After breakfast, lunch or dinner, it seems to you that you are full, but after a while you want to eat again. The reasons for the saturation illusion are very simple. There are foods that increase gastric acid production and also increase glucose levels. These factors greatly affect the functioning of the stomach, which signals the desire to repeat a meal after a short time. In addition, low-fat food causes a constant appetite. That is why we are constantly hungry during the diet.
To know the reason for the increased appetite in person, we have compiled a list of foods after which you will definitely want to eat something else.
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They are one of the best dietary fruits. but at the same time they carry real danger. The fact is that apples produce gastric juice, which means they awaken the appetite. This is especially true for green fruits and other acidic foods such as lemon, orange, sauerkraut. They irritate the mucous membrane, thus increasing the production of gastric juice.
There are practically no calories and fat in them, so this product is recommended to be taken during a diet. Some people refuse yolk, which contains nutrients and vitamins, although it is he who gives satiety. The best option is to eat the whole egg, not just the proteins.
Three servings of any type of alcoholic beverages can trigger a hunger attack. They increase the production of gastric juice by irritating the stomach lining. Alcohol also affects certain hormones and neurotransmitters that make you feel hungry. Alcohol also reduces the amount of carbohydrates in the body, so you should definitely give up this bad habit.
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Many people think that chewing gum reduces appetite, but in fact, everything is exactly the opposite. With prolonged chewing, an increased production of gastric juice also occurs, which means that there is a need for food. It is recommended to chew the gum for no more than two minutes. And do not forget that longer and more frequent use can lead to deterioration of the intestines and stomach.
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Low fat yogurt
Due to the low fat content of yogurtit is difficult for the stomach to digest it. Thus, the product moves further through the internal organs, making room for new food. In addition, sugar may be present in yogurt, which raises the level of glucose in the body, creating a feeling of fullness. But after a short time, the feeling of hunger returns again.
During the production of juices, all dietary fiber, that is, all the most useful, are removed. Sugar is added, which raises glucose levels. Nutritionists, for example, advise mixing juices with water, puree, protein powder, or nut butter. These supplements balance and maintain blood sugar and make you feel fuller for longer. And yet, it is better to completely abandon purchased juices in favor of diluted freshly squeezed ones.
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Ready-made food with flavoring enhancers
The first flavor enhancers appeared in China, where they were added to food to add or change the taste. They were prepared with monosodium glutamate. Most foods now contain a nutritional supplement that increases a person's appetite by about 40%. This can also include various spices, be it coriander, black pepper, horseradish or basil.
When we consume flour, insulin rises in our blood. Such foods are quickly digested, which is why the feeling of hunger reappears. In addition, Spanish scientists conducted a study, during which they found that people who consume two servings of white bread a day have an increased chance of becoming overweight by as much as 40%. Therefore, you should still refuse to bake from wheat flour.
Sweets and Bars
Sweets and chocolate bars also increase sugar levels in the body. Soon we feel hungry again and want something else tasty. No wonder the slogan of the famous chocolate bar reads: Hungry? Snickersney. They can cause a feeling of satiety, but it will not last long.
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You've probably noticed more than once that when you eat fast food you want to eat more and more. The fact is that the trans fats contained in it inflame the intestines, and the body produces hormones dopamine and serotonin, which control appetite. The high concentration of salt in fast food causes dehydration, comparable to feeling hungry.