are you OVERWHELMED? 7 steps to CLARITY.
The founder of Twitter eats once a day and is sure it's productive
Jack Dorsey can hardly be called a typical rich man and businessman. The founder and owner of Twitter and Square doesn't like office suits and ties. He never dreamed of becoming an entrepreneur. Although Dorsey wrote his first program code at the age of 15, he did not get hung up on computers.
Jack worked as a model at the shows of Giorgio Armani, received a license as a professional massage therapist, and from a young age tried to live as he wanted. He is now known not only as a billionaire and entrepreneur, but also as an influential person in the wellness industry. Jack looks great and often talks about meditation, his lifestyle and food. He is confident that a special approach helps to be as productive as possible at work.
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To the office - only on foot
For many years Dorsey has been getting to the office exclusively on foot. You might think that he built a house next to work and walks there in a robe with a toothbrush in his mouth. But this is not at all the case. The billionaire lives 8 kilometers from the office and spends about an hour and a half on the road.
He tries to use this time with benefit - he listens to audiobooks, podcasts and puts his thoughts in order. Each morning he begins with the so-called salt juice - water mixed with Himalayan salt and lemon. Then a cold bath and meditation.
Meditation is generally one of Dorsey's favorite activities. He does it at least twice a day and even traveled to Myanmar, where he learned the basics of this practice.
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At night without gadgets
Dorsey appreciates the importance of sleep. Back in Myanmar, he lived for 10 days in complete silence and, of course, without any gadgets. As he later admitted, he did not immediately understand why it was so important, and suffered greatly without the usual devices. However, after a few nights he learned to appreciate what was going on around him, and no longer felt such a need for gadgets.
Photo: istockphoto .com
Since then, he turns off all devices at night and leaves only a bracelet on his wrist, which monitors the quality and duration of sleep.
If Dorsey's other habits seem unusual, then his diet can be considered extreme. On weekdays, he eats only once - for dinner. His diet consists of protein, vegetables, a piece of dark chocolate and berries for dessert. This provides Jack with a minimum of calories to get to and from work.
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But that's not the most surprising thing about his diet. On weekends, the billionaire doesn't eat at all! From Friday night to Sunday night, Dorsey drinks only water. And here is how he himself commented on his experiment with nutrition.
The first time I tried this diet, on about the third day, I began to hallucinate. It was a strange condition. But when I continued for several more days, it became obvious to me that our whole life is centered around food. I realized that I needed to fast further. It seems that now my day is many times longer, - the businessman explained his regime.
Jack came up with this idea for a reason. He studied a lot of materials on the topic and came to the conclusion that the one-time meal option suits him best. All so that food does not distract from work and the thought process. The billionaire admitted that he used to spend too much time on food and did not have time to do everything he planned.
Why this approach does not work for everyone
While some of Dorsey's habits seem interesting and, perhaps even effective, what works for the founder of Twitter may not necessarily work for everyone else. Most experts are of the opinion that Dorsey's diet is too extreme.
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Such hunger strikes can negatively affect the body. Plus, not everyone needs to save time to manage international companies in time. You should not be negligent in organizing your meals, because this is the guarantee of your health.