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The editors recommend: 7 motivating books about sports and healthy lifestyle

One of the most important components in all human endeavors is motivation. It is so often not enough to take the first step towards a healthy diet, morning run, or a life-saving decision. And it is she who drives people in all crazy and, it seems, impossible aspirations. The editors of the Championship have selected seven inspiring bestsellers for you, after reading which the charge of energy and fighting spirit will be enough for the entire 2020. Maybe more!

Francesco Totti. Emperor of Rome

Posted by: Francesco Totti in collaboration with Paolo Condo.

For true fans of Italian football.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

He defended Roma's colors throughout his many years of career and managed to collide with a huge number of controversial decisions due to its complex nature. In his autobiography with an immodest title, Francesco Totti tells how he exchanged hundreds of potential awards for popular love and why he was forced to leave the national team.

Perhaps in the football world there are different assumptions and guesses about this, but the book it is worth reading at least then to find out the truth from the first person.

Buy.

Healthy cooking. Anti-age-cuisine

Author: Sergey Leonov.

For those who want to eat healthy and tasty.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

The author of the book knows firsthand what large-scale weight loss is ... With the help of reasonable nutrition, Sergey Leonov lost 30 kilograms. At the same time, the man did not starve himself and did not try to extinguish his passion for delicious cuisine. He learned that eating a balanced diet does not mean tasteless - on the contrary.

In the book you can find many recipes that are useful and fairly simple in composition and cooking techniques. Each of them has passed the strict control of nutritionist and mentor of the author Angelica Duvall. All recipes are accompanied by her professional commentary on the benefits and nuances of the dish.

Buy .

The editors recommend: 7 motivating books about sports and healthy lifestyle

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The editors recommend: 7 motivating books about sports and healthy lifestyle

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Captain's Class: An Invisible Force That Makes Famous World Teams

Posted by Sam Walker.

For those who seek to learn the secret of the success of famous sports teams.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

The Captain's Class was named Book of the Year three times: by Forbes, Sports Illustrated and CNBC. Her aSecond - journalist Sam Walker - works as deputy editor-in-chief at The Wall Street Journal, and it was he who at one time founded and developed the sports direction in the magazine. Needless to say, this person knows literally everything about big sport.

In Captain's Class, Walker analyzes the experience of the most successful teams, whether it be a Premier League club or an NBA club, and identifies the principles and leadership strategies that lead players to victories. According to the journalist, the formula for success is the same for everyone, and he is ready to reveal it on the pages of the book.

Buy .

Shut Up and Run. Manifesto of Freedom and Harmony

For joggers.

Posted by Robin Arzon.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

Previously, Robin Arzon worked in a prestigious law firm and steadily walked the career ladder. But one day the girl decided to give up everything and do what she really loved - running. Now Robin can call herself a happy person and shares valuable experience with readers, because she is an ultra-marathon runner and a professional trainer.

In this book you will find various programs for running and jumping, the secrets of a quick start, as well as the answer to the question, how to train with pleasure.

Buy .

Happiness is within. Easy recipes for slimness and beauty

Author: Svetlana Shidlovskaya.

For those who want to lose weight without feeling hungry and tasteless food.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

After reading the book, you can forget about senseless stereotypes about losing weight. The author will prove that it is not necessary to eat fresh buckwheat and resort to fasting if you want to get rid of extra pounds. You can go to your goal in a tasty way - this will definitely add motivation.

On the pages of the collection, you will find recipes for each meal. And even step-by-step instructions for making desserts in the form of cakes, pies and muffins! And for those who cannot venture into proper nutrition, the author wrote an entire chapter about finding an incentive in this difficult decision.

Buy.

The editors recommend: 7 motivating books about sports and healthy lifestyle

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The editors recommend: 7 motivating books about sports and healthy lifestyle

Traffic lights: how to build food to avoid diets

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Book of beautiful recipes

Author: Marika Kravtsova.

For lovers of beautiful cuisine.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

Hibiscus kissel with chia, almond cherry clafoutis, pumpkin cheesecake and turmeric ginger ale - these deliciousThe list of healthy recipes with names incomprehensible at first glance does not end there. The author of the book sincerely believes that external and internal beauty begins precisely with nutrition. Therefore, Marika Kravtsova shares with her readers the latest culinary trends, ways of combining products and interesting rituals related to food.

Trust what is written on the pages of the book, banish unhealthy fanaticism from the kitchen and try to realize what you are eating. This will help to experience positive emotions not only at the table, but also at work, study, walks and meetings with friends.

Buy .

Running Man. How running helped me defeat my inner demons

Posted by Charlie Angle.

For everyone who is struggling with themselves.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Photo: Polina Inozemtseva, Championship

Perhaps the most controversial and at the same time amazing book in our selection. In it, the author shares a personal story that the most exhausting and difficult distance is escape from oneself. For the former alcoholic and drug addict Charlie Angle, who managed to serve time in prison, running became both punishment and salvation.

On the pages of Running Man, the author talks about how he was able to regain control of his life thanks to his passion for sports, ran the most terrible and extreme ultramarathons, escaping from crocodiles, waking up with a tarantula in a sleeping bag and starving for several days. All this helped him to cope with a much more terrible enemy - internal demons.

Buy.

The editors recommend: 7 motivating books about sports and healthy lifestyle

Personal experience: I run because I can

For those who love running and for those who don't know about Vigor, pacers, carbohydrate load and a medal at the finish line.

The editors recommend: 7 motivating books about sports and healthy lifestyle

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