Camille Rowe’s Guide to Effortless French Girl Beauty | Beauty Secrets | Vogue

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

PRAMA is an innovative and very popular program in the West and Europe. In short, this is an interactive workout in the form of a game, each component of which is unique in its own way. You can play with filling and intensity, adding new elements and complicating them.

It's interesting: during training, you can compete with other participants, you can set personal goals and evaluate your opportunities using the fitness testing mode.

You can test a new fitness area for our country at Crocus Fitness Kuntsevo. In the PRAMA training hall itself, both group classes and individual ones with a trainer are available.

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

Photo: Daria Makarova, Championship

How are the trainings going?

In each zone for performing a task (stage) there are special MYZONE sensors, they record a number of necessary parameters: your speed or pressure , or the number of repetitions per minute (depending on the task). This allows you to evaluate the efforts of each user as individually as possible.

Sensors in the floor and wall cover the actions of the participants and assess how well you will cope with the tasks.

Special light markings will easily help you navigate and understand when the approach is over and where you should go next. To summarize in a nutshell: the workout itself resembles an ordinary circular interval, but the presence of various interactive stations, lighting, music, the ability to add a competitive moment between the participants - all this refreshes the boring routine circular.

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

Photo: Daria Makarova, Championship

This is interesting, because there is a game moment in the training. It's one thing when you just do torso lifts or push-ups, it's boring for a person. But when he has the task of pressing the interfering floor and running further or throwing the ball so that the button goes out, he is distracted. Like a child who was given a toy to play. Naturally, he forgets about everything: that he is tired, that it is difficult for him and that now is the best time to stop, - comments the trainer of Crocus Fitness Kuntsevo top category Andrey Voronchikhin .

This is interesting: the studio itself is easily transformed thanks to additional equipment, so in this room you can conduct both strength and cardio workouts, in addition to functional ones.

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

Photo: Daria Makarova, Championship

What are the goals of people who start exercising?

Effective workouts will help burn calories quickly and tighten muscles to meet the beach the season is in better shape. And functional and speed exercises, exercises for the development of reactions will help prepare for active rest: water skiing, surfing, etc.

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

Photo: Daria Makarova, Championship

What equipment do you need?

Normal sports equipment ... You can also wear leggings if it's a girl. Pavigym has developed a special coating on which you can practice barefoot and without any health consequences. But just in case, bring your socks and sneakers with you.

Suitable for: PRAMA is suitable for people of all skill levels and fans of all types of fitness.

Difficulty level: from beginner to pro.

The editors are trying: PRAMA is ideal fitness for those who are tired of monotony

Photo: Daria Makarova, Championship

Looks aren't everything. Believe me, I'm a model. | Cameron Russell

Previous Post Question-answer: how to use bike sharing in Moscow?
Next Post The editors are trying: what is aquaflat and why is it the perfect workout for the summer?